Overview

Realignment Weekend

Panama Heavens

15 reviews

Oct 13 - 15, 2023

Realignment Weekend

Boquete, Panama

Oct 13 - 15, 2023

Panama Heavens

15 reviews

$367

Deposit: $200

About your trip

Dive into a transformative weekend where you will engage in a diverse range of activities aimed at cultivating a healthy lifestyle. Its essence lies in motivating you to prioritize your self-care and incorporate holistic practices, empowering you to elevate your overall well-being in your daily life.

What's included

Accommodation

2 nights in Selina, Boquete. Pick between different types of rooms according to your interest and budget.

Breakfasts

2 healthy breakfasts included.

Welcome Dinner

Introductions and intention setting for the weekend.

Cacao Ceremony

Connect through the sacred ritual of the cacao ceremony.

Ecstatic Dance

Let go of all inhibitions and receive all the amazing benefits of an ecstatic dance!

Visit to waterfall

Mindful hike to a gorgeous waterfall and connection to nature through a guided meditation.

Yoga

Experience OVALO mobility, a fusion of sequences based on yoga, pilates, and calisthenics.

Ice-Bath

Let's learn breath-work techniques and enjoy the anti-inflammatory benefits of ice-baths.

Culinary Workshop

Chef Alex Rojas will show us how to cook nurturing Panamanian dishes made with local and organic ingredients.

Psychology Workshop

Learn about emotional intelligence with psychologist Nicole Paris.

Health Coaching Workshop

Create a Wellness Vision for long-term health & wellbeing.

Live Music

Bond with friends through live music.

Journal

Journal about your experiences through the weekend.

What's not included

Transportation

Transportation before the event to or from Boquete.

Day 1

Friday Night

3:00 pm: Check-in at Selina. Welcome and meet-up as we gather everyone.

7:00 pm: Private dinner at Dobo, Selina, Boquete. Event introduction, itinerary overview, and intention-setting for the weekend.

9:00-10:30 pm: Cacao ceremony and ecstatic dance.

Day 2

Saturday

7:30 am: Breakfast at Selina.

8:30-9:00 am: Transport from Selina to the 3 Cascadas Trail.

9:00 am - 1:00 pm: Hike to the 3 Cascadas Trail. Guided meditation, breathwork, and nature connection included.

1:00-3:00 pm: Return transportation to Boquete. Open lunch.

3:30-4:30 pm: OVALO Lab Yoga.

4:30-6:00 pm: Ice baths.

6:30-6:45 pm: Transport to Ngadri Gastronomia Panameña.

7:00-10:00 pm: Culinary Workshop with Chef Alex Rojas, where we'll prepare authentic Panamanian cuisine using 100% natural, organic, and local ingredients. We'll conclude the dinner with live music by Panamanian artist Beto Bennett.