Bella Prana in partnership with Wellness Rebirth LLC

Experience the tranquil beauty of Lake Atitlan in San Marco, Guatemala, from October 20 - 27 2025, at the Bella Prana Yoga Retreat. Engage in daily yoga and mindfulness sessions, accompanied by guided hikes amidst stunning scenery, and an exciting day trip along the lake.

Participate in our workshops led by expert yoga teachers, exploring yoga philosophy, the 5 Koshas, chakra alignment, stress management, nutrition, indigenous rituals and ceremonies, ecstatic dance, and sound therapy. 

Connect with a community of light-hearted and like-minded individuals, savor delicious vegan & vegetarian meals, and have leisure time for contemplation. Recharge your spirit, discover inner harmony, and forge enduring memories in the heart of Mayan Indigenous Culture. 

Secure your place today for this transformative journey!

 As we aim to elevate your holistic wellness, we emphasize the potency of plant healing by engaging with the most vibrant of botanical medicines. Every meal at our retreat will comprise plant-based foods, locally sourced from organic farms.

Our retreat offers three daily meals featuring bountiful and revitalizing plant-based Guatemalan cuisine. Anticipate nurturing your body and soul with medicinal herbal teas, freshly squeezed natural juices, and delightfully nutritious smoothies. You're not just feeding your body, but also fueling your soul with every bite and sip, embodying the essence wellbeing.

Wellness Rebirth Retreats focuses primarily on holding sacred space by offering immersive holistic wellness retreats that are attuned with natural laws (the way of nature), energetic healing, and celestial frequencies. We retreat with Jah (the Most High) to break through the construct that constrains our spiritual being.  

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For over 15 years, Bella Prana Collective has been a pillar of wellness in the Tampa Bay community, dedicated to making healing experiences accessible to all. Guided by the belief that wellness should not be a luxury and that true wholeness requires equity, they strive for the liberation of all beings through the 8 Limbs of Yoga. Honoring the ancient wisdom of yoga and meditation gifted by the ancestors of South Asia and yogis worldwide, Bella Prana fosters a space for truth, growth, and connection.

This retreat will be hosted at Arco Isis Sanctuary

About Arco Isis Sanctuary 

San Marcos La Laguna, Lake Atitlan, Guatemala: Nestled amidst the stunning beauty of San Marcos La Laguna, Lake Atitlán, Guatemala. As you embark on our transformative Celestial Plant Medicine Retreat, allow us to introduce you to the extraordinary accommodations that will be your sanctuary during this profound journey.

Serene Lakeview Cottages: Our charming lakeview cottages offer a harmonious blend of comfort and natural beauty. Wake up to breathtaking vistas of the serene Lake Atitlán, surrounded by majestic volcanoes, creating an enchanting backdrop for your celestial healing experience.

Eco-Conscious Design: We are committed to sustainability and eco-consciousness. The accommodations are thoughtfully designed to harmonize with the surrounding environment, ensuring your stay is not only comfortable but also respectful of Mother Earth.

Soul-Nourishing Ambiance: Embrace the peaceful ambiance of your cottage, crafted to create a space of tranquility and rejuvenation. Each cottage features artistic touches inspired by the local culture, making it a sanctuary for introspection and reflection.

Comfortable Amenities: Our accommodations are equipped with modern amenities to ensure your stay is pleasant and hassle-free. Enjoy cozy beds with soft linens, immaculate bathrooms with hot water showers, and electricity powered by solar energy, reflecting our commitment to sustainability.

Our comprehensive accommodations embrace all - from free-spirited explorers to couples seeking a seamless, fully catered experience. Our retreat serves as a nurturing sanctuary for artists and romantics, while offering a haven of equilibrium for busy professionals. Ultimately, everyone who joins us discovers their unique spark of inspiration.  

Megan

Megan is a 500 E-RYT and YACEP certified instructor, serves as the Director of Operations at Bella Prāṇa. She is a lead instructor for Yin, Gentle, and Restorative Yoga Teacher Trainings and a core faculty member in the 200-Hour Yoga Teacher Training program.

Megan’s yoga journey began in 1995 as a young wife and mother seeking relief from stress, anxiety, and exhaustion. Inspired by an image of a woman practicing yoga in nature, she discovered the quiet strength, grace, and peace yoga offered. Her passion grew, leading her to begin teaching in 2007.

As a lifelong student of yoga, Megan is also a Reiki Master. She earned her 200-hour certification in the Hatha tradition, completed her 300-hour certification with Jessica Lynne Trese at Bella Prāṇa in 2018, and holds advanced 50-hour certifications in Restorative and Yin yoga with Bernie Clark. In addition, she is pursuing her certification as an Ayurveda Health Advisor, set to be completed in 2023.

In every class she leads, Megan guides students on a journey through physical postures, breathwork, and meditation, helping them cultivate balance and return to love.

Maharri

Maharri is a devoted yoga teacher, reiki healer, and death doula whose journey is deeply rooted in her Rastafari way of life and the healing wisdom of her Jamaican heritage. Growing up in rural Jamaica, she was immersed in the natural rhythms of life and the spiritual essence of the land, which continue to inspire her practice and teachings. Her connection to yoga deepened as she sought tools to harmonize mind, body, and spirit, eventually leading her to share this transformative path with others.

Guided by the principles of Rastafari, Maharri’s work emphasizes alignment with nature, balance, and intentional living. She seamlessly integrates ancient yogic wisdom with her Afrocentric spiritual philosophy, offering a unique approach to healing and self-discovery. With extensive experience in hatha, power, Yin, vinyasa, gentle yoga, Yoga Nidra, and certifications in sound healing and Reiki, she creates sacred spaces for students to reconnect with themselves and the divine.

As a death doula, Maharri brings her compassionate presence and deep understanding of life’s cycles to support individuals and families during the sacred transition of death. Her work honors the Rastafari belief in the interconnectedness of all life and the eternal spirit, helping to guide souls and their loved ones with reverence, grace, and love. This profound calling is an extension of her commitment to healing and nurturing every stage of life’s journey.

Maharri’s retreats, classes, and workshops reflect her dedication to holistic well-being, incorporating movement, breathwork, meditation, sound healing, energy healing, and, indigenous ceremonies and rituals. Her Rastafari way of life influences her teaching, emphasizing community, connection, and the power of sacred rituals to foster deeper healing and transformation.

Through her practice, Maharri invites students to explore the divine within, embody resilience, and cultivate harmony in their lives. Whether on the mat, in sacred spaces, or during life’s most profound moments, she is committed to helping others discover their inner light and walk their path with clarity, purpose, and joy.

Kamran

Kamran is a dedicated yoga teacher whose journey began with a personal exploration of healing. After experiencing sports-related injuries, Kamran turned to yoga as a path to recovery, discovering its profound ability to restore both physical and mental balance. This transformative experience sparked a passion for teaching and sharing the practice with others.

In Kamran's classes, ancient yogic philosophy meets evidence-based research, creating a practice that is both rooted in tradition and informed by modern science. With 5 years of teaching experience, Kamran specializes in restorative, vinyasa, power vinyasa and sound therapy & healing, offering students a supportive and enriching space to grow in their own journeys.

Beyond the mat, Kamran finds inspiration in music, nature, playing guitar, traveling, reading and maintaining an active lifestyle through fitness. These passions often inform their teaching, adding depth and creativity to each class. By integrating mindful movement, philosophy, and evidence-based approaches, Kamran aims to guide students toward greater resilience, harmony, and joy in both body and mind.

6:00 AM Daily

Awaken with the first light of dawn and embark on a spiritual journey of alignment and elevation with Maharri. This Morning Sadhana is an alchemy of practices designed to attune your being to the rhythms of the universe and inner consciousness.

Breathwork: Begin with the art of conscious breathing. Dive deep into the ebb and flow of each inhalation and exhalation, fostering inner harmony and revitalizing your pranic energy.

Meditation: As the breath steadies, allow Maharri to guide your spirit into a serene meditative space. Within this realm of stillness, embrace the opportunity to connect with your higher self, finding clarity, peace, and inner illumination.

Vinyasa Yoga: Flow gracefully into a yoga practice that marries the core tenets of  Vinyasa disciplines. Kamran and Maharri's intuitive guidance ensures that each asana and transition resonates with your being, allowing for physical rejuvenation, energetic balance, and spiritual elevation.

Journaling: A moment held for introspection and reflection. These journaling sessions are intentionally guided with journal prompts to support you in deeper awareness and connection to Self.

Each sunrise is initiated with a sacred confluence of traditions and practices, embracing the divine within and without.

Message from Maharri: 

“Life gives us everything that’s possible. Align Self with the highest good, align Self with Love and be who you came here to be.”  

Each evening we invite you to unwind and recharge during our Evening Sadhana, a sacred time dedicated to relaxation, reflection, and inner healing.

Guided by the nurturing expertise of Maharri Lodge and Megan DiGiacomo, this nightly ritual infuses the calming practices of Restorative Yoga, Yin Yoga, and Yoga Nidra. These styles of yoga offer a pathway to release physical tension, quiet the mind, and access deeper states of awareness and tranquility.

• Restorative Yoga gently supports the body to promote profound relaxation and stress relief.
• Yin Yoga works into the connective tissues, encouraging stillness and the cultivation of mindfulness.
• Yoga Nidra, a guided meditation practice, invites you into a state of conscious rest, nurturing the mind, body, and soul.

Our evening practice creates the perfect transition into restful sleep, allowing you to integrate the day’s experiences and prepare for the transformative journey ahead.

9:00 AM Daily  

Vibrant Breaking of Fast with Nature's Bounty

Savor the Sunrise: As the morning sun casts its gentle warmth, gather with us to break your fast in the most harmonious way possible—by partaking in the Earth's freshest offerings.

Every bite at our table resonates with the mantra of "eating to live." It's not just about satiating hunger; it's about nourishing the soul and amplifying our inherent vibrations. Dive into a rainbow of fruits and vegetables, each piece ripened under the nurturing Guatemalan sun, handpicked from local farms, and echoing the region's rich biodiversity.

Guiding this culinary journey are the resident chefs at Arco Isis. With their deft hands and intuitive understanding of plant-based gastronomy, they craft meals that are both a visual delight and a symphony of flavors. Every plate he presents is an invitation to explore the depths and potentials of plant-base nourishment, turning each meal into a holistic experience of well-being and joy.

We will celebrate life's simplest yet profound pleasures, redefining plant medicine through food and what it means to truly feed one's body, heart, and spirit.

6:00 PM Daily

Earth to Table Dinners: A Symphony of Sustainability and Flavor

Embark on a culinary journey that weaves the sanctity of the earth with the artisanry of gourmet cuisine. Our Earth to Table Dinners are a celebration of pure, plant-based wonders, thoughtfully curated to tantalize and nourish.

Each plate is a mosaic of plant-based dishes, striking a delicate balance that upholds the robust nutritional essence while enchanting the palate with intricate flavors. Dive into a menu that embraces Eco-Conscious Ital Cuisine, uniting the age-old wisdom of holistic eating with modern culinary artistry.

The ingredients, in their radiant hues and aromatic allure, are lovingly harvested from local farms, bearing tales of organic growth and sustainability. Every bite is not just a taste but a story - of the soil, the sun, and the gentle hands that nurtured it. As you relish these dishes, you'll be introduced to the intricate science and artistry of earth-to-table, illuminating the sustainable pathways that can lead us closer to nature's heart.

But this is more than just a meal. It's an invitation to reset, to align your being with the rhythms of the earth. As each dish offers alchemical nourishment, you'll find an unspoken healing, a quiet rejuvenation that seeps into the mind, soul, and body.

Each evening we will meet at the table, where each plate is a canvas, every flavor a testament, and the entire experience a heartfelt ode to our beloved Earth

Welcome to the circle of unity! Let the warmth of our community embrace you, the sincerity of our greetings uplift you, and the love we share set the tone for the transformative days ahead. Together, we’ll explore not only the mysteries of Lake Atitlan but the boundless universe within each of us.

Step forward, dear travelers. The path is open, the journey begins, and a constellation of kindred souls welcomes you. Dive into the mirror of self-discovery and emerge with clarity, love, and connection. Welcome to our circle of unity.

Mayan Temazcal Ceremony: A Sacred Rebirth Through Ancestral Wisdom

The Temazcal, a cornerstone of Mayan tradition, is more than just a ritual; it's a spiritual rebirth, a journey into the womb of Mother Earth, and a profound communion with the elements.

Held within a dome-shaped structure, reminiscent of the early Mayan huts, the Temazcal ceremony beckons participants to immerse themselves in the embrace of steam, herbs, and sacred chants. The structure symbolizes the belly of Mother Earth, and entering it is akin to returning to the source, seeking purification and renewal.

Guided by a shaman or "Temazcalero", the ceremony commences with the placement of heated volcanic stones, known as "abuelitas", at the center of the Temazcal. These stones radiate an intense heat, symbolizing the vital energy of the universe. As water infused with medicinal herbs is poured onto these stones, a thick, healing steam envelops the participants. This heat, paired with the rhythmic chants and drumbeats of the shaman, induces a state of deep meditation and introspection.

The Temazcal experience is both a physical and spiritual cleanse. As the body sweats, it releases toxins, tensions, and ailments. Simultaneously, the soul, buoyed by the shaman's chants and the communal energy within the Temazcal, embarks on a journey of self-reflection, seeking clarity, healing, and transformation.

Emerging from the Temazcal, participants often describe feelings of rejuvenation, akin to a rebirth. The spirit feels lighter, the body revitalized, and the connection to the ancient wisdom of the Mayan ancestors deepened.

Join us for this sacred rite, and step into a millennia-old tradition that celebrates the interconnectedness of body, spirit, and the natural world. Experience the Temazcal, and allow yourself to be transformed by the healing embrace of ancestral Mayan wisdom.

 Restorative Yin & Yoga Nidra: With our senses heightened and spirits attuned, we flow seamlessly into a restorative yin practice. Delving into the world of Yoga Nidra, we journey into a conscious state of deep relaxation, exploring the layers of our being, and surrendering to the restorative embrace of guided meditation.

Sound Healing: Harmonizing this sacred triad is the timeless art of sound healing. As vibrations from gongs, singing bowls, and other traditional instruments wash over us, they act as celestial maestros, tuning our inner frequencies, cleansing energy blockages, and balancing our chakras. Every note is a caress, a healer, aligning us with the universe's symphony.

This session is a holistic sojourn of self-exploration, healing, and alignment. 

 “In the beginning there was sound. Sound began the whole thing, and in sound resides tremendous power. It opens doorways to other realities, for with the production of sound, energy can move from one system to another.”
– Barbara Marciniak 

Join us for an unforgettable adventure to the sacred shores of Lake Atitlan, where we will harmonize with the ancient energy of this mystical lake. Nestled in the highlands of Guatemala, Lake Atitlan is revered for its serene beauty and profound spiritual significance.

Our experience, "Cleanse and Restore at Lake Atitlan," calls us to connect deeply with the primordial essence of the lake. We will engage in meaningful rituals, bringing offerings to honor the spirit of the lake and the indigenous traditions that have revered its waters for centuries.

Through cleansing ceremonies, we will purify our bodies and minds, washing away the past and making space for new intentions. As we make our wishes and set our intentions, we will tap into the lake's powerful energy to restore our DNA, revitalizing our very essence with its timeless wisdom and purity.

This journey is a call to align with nature's rhythms, to heal, and to emerge renewed, grounded, and harmonized. Come and immerse yourself in the transformative energies of Lake Atitlan, and leave with a restored spirit and a deeper connection to the ancient forces that guide our existence.

I go to nature to be soothed and healed and to have my senses put in order.

John Burroughs

Embark on a transformative experience at a traditional Mayan cacao source, where local Indigenous Maya women keep the sacred art of cacao production alive. During this immersive excursion, you’ll witness the intricate process of transforming raw cacao into solid blocks, a craft passed down through generations.

This journey is more than just learning about cacao—it’s an opportunity to connect with the wisdom of Indigenous women who honor this sacred medicine with deep reverence. As we explore the space, we gain insight into the spiritual and cultural significance of cacao, its role in Mayan traditions, and its healing properties.

To deepen our connection, we will come together in a ceremonial cacao circle, sharing in this heart-opening ritual with our Indigenous hosts. Through intention, gratitude, and communion, we honor the ancient traditions of cacao and give back to the guardians of this sacred practice.

This experience is a profound way to engage with the spirit of the land, support local Indigenous communities, and embrace the magic of cacao as both nourishment and medicine.

Mayan Fire Ceremony: A Dance of Flames and Spirits

In the heart of the ancient Mayan lands, where time weaves tales of gods and men, emerges a ritual as old as the stars - the Mayan Fire Ceremony. This sacred rite, passed down through generations, is a profound communion between humanity and the cosmos, a bridge connecting earthly realms to celestial spheres.

Amidst the whispering forests and echoing ruins, a ceremonial fire is kindled. Its flames, flickering in a rhythmic dance, are not just a testament to nature's primal force, but also a beacon for ancestral spirits, guiding them to partake in our offerings and prayers.

Each element of this ceremony - from the carefully selected firewood, representing the Tree of Life, to the vibrant resins and herbs releasing fragrant plumes - holds a unique significance. These are not mere symbols but conduits, channeling the energies of the universe, and weaving a protective and rejuvenating tapestry around those present.

As the fire crackles, its embers tell tales of creation, of balance, and of transformation. Participants are invited to release their burdens, be it fears, regrets, or sorrows, offering them to the flames as a symbolic act of cleansing and rebirth. In return, blessings, wisdom, and guidance from the spirit world flow forth, illuminating paths and enlightening souls.

The Mayan Fire Ceremony is more than just an event; it's a spiritual odyssey. Guided by experienced shamans who act as conduits between realms, one is gently led into the heart of Mayan cosmology, understanding the intricate balance of life and the interconnectedness of all things.

Join us and be apart of this ethereal experience, and let the Mayan flames rekindle your spirit, purify your essence, and guide you towards ancestral wisdom and inner harmony.

Ecstatic Dance: The Euphoria of Authentic Movement

Ecstatic Dance emerges not just as a form of expression, but as a profound gateway to energetic release through the art of uninhibited movement. In the sacred space it crafts, each individual is given the liberty to let their body sway, jump, and whirl with genuine authenticity. Transcending beyond the constraints of societal norms and the mental boxes we often confine ourselves in, the dance becomes an entrancing dialogue between one's spirit and the primal rhythm of life. 

As the beats rise and fall, they beckon participants to surrender to the melody, guiding them towards a transcendent state where ecstasy isn't just an emotion, but a palpable heartbeat. Join us in this dance, and let the music not only touch your ears but also resonate with your soul, leading you to moments of sheer euphoria and connection.

Reconnect with nature and rejuvenate your mind, body, and soul through our Hit the Trail hiking experiences. These guided hikes take you through the breathgiving landscapes surrounding Lake Atitlan, offering moments of awe, reflection, and communion with the natural world.

Each step is an invitation to ground yourself, embrace the present, and fortify your inner strength while immersing in the beauty and serenity of the earth. Let the trails lead you to deeper clarity, connection, and inspiration.

Ceremonial Cacao

Step into a sacred space of connection and transformation with our Ceremonial Cacao Circle, a special offering for our retreat guests. Guided by the heart-opening energy of ceremonial-grade cacao, this experience invites you to journey inward, awaken your intuition, and align with the vibrant energies of Lake Atitlan.

Through meditation, music, and intentional rituals, we honor this ancient plant medicine as a tool for healing, clarity, and connection—to ourselves, each other, and the natural world. Let the spirit of cacao open your heart and deepen your retreat experience in profound and unexpected ways.

Introduction to the 8 Limbs of Yoga

Explore the foundational philosophy of yoga in this Introductory Workshop on the 8 Limbs of Yoga guided by Kamran. Discover the eightfold path that guides physical practice, breathwork, and mindful living. This session includes an overview of each limb, with a focus on pranayama (breathwork), offering practical techniques to deepen your connection to mind, body, and spirit.

In this transformative workshop, delve into the ancient wisdom of the chakras, the seven energy centers that influence your physical, emotional, and spiritual well-being. Guided by Maharri, you’ll learn practical tools to balance and awaken these energy centers, fostering harmony and vitality within. Through meditative practices, visualization, and energy work, uncover blockages, activate your inner power, and cultivate a deeper connection to your true self. This session offers a powerful opportunity to realign and restore balance across your energetic body.

Join Megan as she leads you through an insightful journey into the 5 Koshas, the five layers of being outlined in yogic philosophy. From the physical body to the innermost blissful self, each kosha offers a deeper understanding of your holistic nature. Through discussion, breathwork, and meditative techniques, this workshop reveals how these layers interconnect and influence your overall well-being. Gain practical tools to integrate this wisdom into your daily life, cultivating self-awareness, balance, and a sense of wholeness.

Immerse yourself in the transformative vibrations of a Sound Healing Journey. This meditative experience uses the soothing tones of instruments like singing bowls, gongs, and chimes to guide you into deep relaxation and energetic alignment. Let the sound waves clear blockages, restore balance, and create a profound sense of peace and harmony within.

Afternoon of Local Shopping in San Marcos & San Juan

Experience the vibrant culture and craftsmanship of Lake Atitlan with an afternoon of shopping in the charming villages of San Marcos and San Juan. This curated outing is a chance to support local artisans and immerse yourself in the rich traditions of the region.

In San Marcos, explore quaint shops offering handmade jewelry, natural products, and unique treasures that reflect the village’s spiritual essence. Then, venture to San Juan, renowned for its colorful textiles, handwoven by the talented women of the community using centuries-old techniques and natural dyes.

Every purchase contributes to sustaining the local economy and preserving cultural heritage. It’s more than shopping—it’s an opportunity to connect with the heart of Mayan artistry and bring a piece of their story home with you.

Kirtan on the Lake

Kirtan on the Lake, an evening of devotion, celebration, and community. Set against the serene backdrop of Lake Atitlan, this sacred gathering invites you to raise your voice in unity, offering gratitude and love through song and mantra. This is more than a musical experience—it’s also an opportunity to connect the visitors, and locals on the lake, creating a shared moment of harmony. 

Donations from this event will directly support mental health initiatives in Central America, allowing your participation to ripple out as a force of healing and compassion. Come let the vibrations of Kirtan carry you forward on your journey with a heart full of joy and purpose.