RECLAIM

A Men's Yoga Retreat

Four Days to Move, Rest, and Come Home to Yourself

YOU'VE KEPT IT TOGETHER. NOW GIVE YOUR BODY SOMEWHERE TO LAND.

Four days of serious yoga, good food, and the rare experience of doing it alongside other men, at a 45-acre hilltop sanctuary on California's Central Coast. The brotherhood and the breathwork are built in. You just have to show up.

The Practice

Daily yoga is the heartbeat of this retreat. Morning practice to set the tone. Evening sessions to land and integrate. Danni teaches strong, accessible vinyasa built for men's bodies, physically demanding without being performative, and sequenced to move what's actually stuck.

What makes this different from any yoga retreat you've done is the container around it. Morning check-ins that go past the surface. Sequences designed to shake loose what you've been carrying. Breathwork and evening brotherhood circles held by Ted Riter, the kind of honest conversation men rarely get access to.

The yoga is the main event. Everything else is what makes it stick.

Picture Your Day

You wake up without an alarm. Coffee. The Santa Lucia Mountains outside your window. You make your way to the yoga room and Ted guides you through breathwork that settles something you didn't realize was unsettled. Then Danni takes over, a vinyasa sequence built for men who've been carrying too much for too long. By the time you eat breakfast, you've already done more for yourself than you would in a normal week.

Afternoons are yours. Hike the trails, float in the saltwater pool, find a chair and don't move for two hours. No one needs anything from you. At dinner, you're sharing a meal with a handful of other men who are starting to feel like people you actually know. Ted holds the evening circle, not weird, not heavy, just honest. The kind of conversation you didn't know you'd been missing until you're in it.

You'll go to bed tired in the best way. You'll sleep like you used to.

The Space

Sagrada Wellness sits on a majestic hilltop in Santa Margarita, surrounded by preserved ranchland where the mountains meet the sky. National Geographic called it "an outstanding retreat destination." You'll call it the first place your nervous system has exhaled in years. A saltwater pool overlooking the Santa Lucia Mountains. A hot tub under endless stars. Walking trails through manzanita and mountain sage. A landscaped courtyard for meals at sunset. No wifi. No distractions. Just you, the land, and your practice.

The Food

Every meal is scratch-made from organic, seasonal ingredients sourced from local farmers markets. Plant-forward, deeply nourishing, and honestly some of the best food you'll eat all year. Fresh herbal teas blended on-site. No seed oils. No microwaves. Just real food that actually feeds you.

What You'll Experience

• Daily morning yoga led by Danni: strong, accessible vinyasa built for men's bodies

• Morning check-ins to set intention and start the day actually present

• EBrotherhood circles with Ted: real conversation, no performance required

• Afternoons free for hiking, swimming, soaking, or doing absolutely nothing

• Nourishing organic meals you didn't have to think about

• A saltwater pool, hot tub, and miles of walking trails

• The best sleep you've had in years

3.5 hours from LA or SF. A world away from everything.

This Retreat Is For Men Who

• Practice yoga and want to go deeper than just the poses

• Want four days of real movement, real food, and real rest

• Are tired of retreats that are either too "woo" or not deep enough

• Want to be around other men who take their practice seriously

• Are ready to show up fully, on the mat and off it

About the Practice Level

This retreat is open to all levels. Whether you've been practicing for years or you're still figuring out your down dog, you're welcome here. Danni teaches to the room: sequences are designed to be physically engaging without being exclusionary, and everything can be modified. The only thing required is a willingness to show up and move. If you have an injury or limitation, let us know when you register and we'll work with you.

The Transformation

From scattered → settled

From grinding → restored

From showing up for everyone else → showing up for yourself

From "I should do more yoga" → doing the yoga

About Us

Danni Pomplun

Danni is the founder of HAUM Studios and a teacher known for blending strong, accessible sequences with deep introspection and humor. His approach helps students build awareness, resilience, and presence both on and off the mat. Danni’s teaching is grounded in lived experience - he leads with heart, grit, and a fierce commitment to authenticity.

Website: www.dannipomplun.com

Instagram: @dannipomplun

Ted Riter

Ted is a mentor and guide who helps people return to what’s real. With roots as a rabbi and intimacy coach, his work weaves spirituality, embodiment, and relationship. He invites honesty, presence, and repair - teaching the quiet art of building and rebuilding trust in ourselves, each other, and the love that holds it all.  

Website: www.tedriter.com

Instagram: @tedritertalks

Testimonials

"There aren't many people who I let guide me in life or who I feel particularly comfortable leaning into trust with. Ted brings so much depth, wisdom, curiosity, and experience, and combines so many different modalities to be able to support someone like me. In the work that we did together, I have transformationally shifted my relationship with myself. It impacts the whole way I see the world."

— J. Levere

"Retreating with Danni was really everything you could ask for and more. His classes are always a treat and to have several days with him and a great group of people was so wonderful. The property and scenery were beautiful. The food was excellent, very fresh, and healthy."

— E. Spiegel