Redefining Happy Hour

Oakland, CA, United States

LA
Litt Wellness Yoga and Ayurveda
  • Mobile phone verified
  • Email address verified
  • Facebook verified
6 reviews
Sep 28 - 28, 2017
Group size: 1-20
Redefining Happy Hour
Oakland, CA, United States

Litt Wellness Yoga and Ayurveda
  • Mobile phone verified
  • Email address verified
  • Facebook verified
6 reviews

$70
Sep 28 - 28, 2017
Group size: 1-20

About this trip

       Redefining Happy Hour: A no-alcohol, no-bullsh*t approach to the art of decompressing

 

Britt and Lizzy can't wait to spend the evening with you! Join us on a week night for a wholesome dinner, rejuvenating yoga class and interactive discussion on how to take back your weeknights and channel some quality self-care into your social calendar.


Thursday September 28th, 6:30 - 9pm

What’s included

  • dinner
  • yoga class
  • NA refreshments
  • creative workshop

Itinerary

First
75 minute Yoga class with Lizzy

Your Organizer


LA
Litt Wellness Yoga and Ayurveda
6 reviews
We create an environment that empowers individuals to take easy steps toward healthier living. Flashback to a Lake Tahoe road trip complete with the discovery of our common passion for wellness (and lots of geeking out) the spark that started Litt Wellness was born. With 25 years of combined experience in Yoga and Ayurveda under our belt, we're committed to empowering people to own their mental, physical and spiritual health. For more information please check out our website, www.littwellness.com

Reviews

NP
thank you, lovely ladies, for the best day of my month. much needed quiet time for introspection, deliciousness and rest. hope you are feeling better, britt... i ended up with influenza and strep. just up and around now!
JB
Awesome day spent with these two RADIANT beauties teaching self-health through yoga and Ayurveda cooking. The sun was shining, views, cozy room with fire burning, cooking class, yoga, walk to the beach, and relaxing. You'll love it!!
By Jennifer Boesel for Spring Cleaning on Mar. 14, 2017
Amazing. Perfect blend of rest and learning in a gorgeous setting. Came away relaxed, informed, and wanting more.
By Lynn Garrett for Sleep like you mean it! on Jan. 17, 2017
An inspiring and rejuvenating day of learning and practice. I feel nourished in mind, body and soul. These two teachers are gems, with great wisdom and great hearts. Soaking in the beauty of our California coast, combined with a warm crackling fire, and then pampered with home made healthy food and beverages - it was a slice of heaven. For this particular day of learning ways to ready our bodies for a night of meaningful rest, we practiced useful yoga breathing and movements, we were introduced to Ayurveda and the role food plays in a good night sleep, we sampled some of those foods, we made our own special blend of oils for evening foot massages, and we had outdoor time for a silent meditative hike. I am reminded that taking care of myself should be a priority and can be a pleasure. Thank you ladies!!
By Sarah Albo for Sleep like you mean it! on Jan. 17, 2017
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