Experience ways to Renew & Restore your Body, Mind, Heart & Nervous System in a Costa Rican Jungle Paradise! Join Elizabeth of Sntnt Wellness for 7 days/6 nights of Renewal & Self Care. 

Are you ready to embark on a journey of personal health and well being while surrounded by the breathtaking beauty of a lush jungle paradise? Welcome to the Renew & Restore Retreat in Costa Rica! This is your invitation to leave the city behind and take care of your health and well being. Explore the depths of daily yoga, self-regulation, self-massage, recovery, rest, relaxation, revival of energy & more!

Experience group hikes through the lush rainforest in nearby Cahuita National Park and waterfall swims at BriBri Falls. Spend your down-time connecting with the group or spending quality time with yourself by relaxing by the pool, or wandering around the beautiful retreat-center grounds landscaped with jungle trees and native Caribbean flowers.

Enjoy the freedom to pick and choose the activities you’d like to make this retreat exactly what you’re craving. Additional options include taking a surf lesson, visiting the black sand beach Playa Negra, or taking a short walk to the nearby town of Cahuita. 

Your home for the week is the beautiful, eco-boutique retreat center - Casa Firefly. Every room has a ceiling fan, AC, storage closet, ensuite bathroom, patio complete with chairs and a hammock, and comfortable beds. Choose between a room with a king bed or two single beds as availability lasts. Enjoy an on-site pool and yoga shala. Casa Firefly is nestled where the jungle meets the sea in perfect proximity to nearby activities. From the retreat center, you can take a five minute walk to the beach. It is a 30 minute walk (or five minute drive by taxi) to the nearby Cahuita National Park and the town of Cahuita, where you can experience local shopping and dining. 

Shared or private rooms available. Single travelers are welcome, and we can match you with a roommate! 

• 🌿 A Jungle Paradise Awaits: Nestled in the heart of the Costa Rican jungle, our retreat center offers a serene oasis for your transformative journey.
• 🧘 Daily Yoga Sessions: Each morning starts with a gentle and grounding early morning yoga practice. Set your intentions for the day, find your inner balance, and embrace the present moment.
• 🧘 Wellness Workshops: We will gather for wellness workshops such as learning Self Massage, Guasha, Thera-Ball Practice, Thai Massage as well as Yin & Restore
• 🌅 Meditations & Mindfulness: Daily breath work and meditation sessions will be designed to clear your mind, reset your nervous system, and guide you to internal peace & balance. 
• ✨ Energy Work: All guests will receive healing touch and assists in our yoga sessions, as well as experiencing a beautiful evening sound bath & self care day inclusive of a 1:1  theraputic massage. 
• 🍃 Nature Connection: Immerse yourself in the natural wonders of Costa Rica with 6 full days of jungle living & two exciting group excursions. Explore the lush rainforests, pristine beaches, and stunning landscapes.
• 🌿 Plenty of Relaxation Time: Chill by the retreat pool, Take a 5 minute walk to the beach to sit by the ocean, or take a luxurious afternoon nap! there will be lots of time to unplug and decompress 

🌟 Transformation Awaits: This experience is crafted to help you find peace & balance while focusing on restoring the body & renewing your mindset & energy.

🌅 Jungle Paradise: The stunning natural backdrop of Costa Rica fosters deep self-reflection and personal growth, allowing you to reconnect with your authentic self.

💆 Expert Guidance: Elizabeth of Sntnt Wellness is an experienced & mindful facilitator with over 15 years of experience. She will ensuring you receive top-tier guidance & have a trip to write home about!

🤝 Community of Like-Minded Souls: Connect with a supportive group of individuals on similar paths to self-care & wellness. Share experiences, insights, and build lasting connections.

🔒 Limited Availability: To ensure a personalized and intimate experience, we restrict the number of participants & maintain a small & intimate group environment. Don't miss out—reserve your spot today!

Your journey to renew your body, mind, heart & nervous system begins with this choice. Invest in your personal growth and witness the transformation of a group yoga & wellness retreat. The Renew & Restore Retreat is more than just a getaway; it's an experience that will guide you to feeling connected, refreshed & revived from within. Reserve your spot now. Your Costa Rican adventure awaits!

Important Note: We have arranged shuttles to transport guests from Limon Domestic Airport to our retreat property in Cahuita. (30 min drive). Please arrive to LIO by 1:30pm as the shuttle will leave by 2pm NOV 5th, 2024. If you are flying from SJO choose the 2nd daily flight SJO > LIO (12pm - 12:40pm direct) On FlySansa.Com. If you are flying international to Costa Rica, you are advised to arrive a day prior on Nov 4th in SJO & choose hotel accommodation nearby the airport. Questions about booking your flights?  We are happy to help!

Your day begins with morning yoga followed by a delicious, nourishing breakfast with local coffee and fresh fruit. Each day you'll enjoy a group excursion or free time (or both!) with lunch served mid-day. Days will wrap up with afternoon/evening yoga, dinner, and group gatherings and workshops. All meals and activities are optional to make this retreat exactly what you're needing. Feel free to wander to the nearby town, nap, or explore at your leisure in place of scheduled group activities. 

We start the walk along the epic trail of the park. With the assistance of the local guide, you will learn about the plants of the area, including their history.

Hidden among the exuberant vegetation, we will discover animals such as capuchin monkeys, sloth bears, raccoons and more- observing their curious habits.
We finish the wildlife tour on a beautiful white sand beach where you can swim and enjoy the beautiful beach! 

All guests will receive healing touch and assists in our yoga sessions, as well as experiencing a self care day inclusive of a 1:1 theraputic massage with a Costa Rican RMT

We will gather for wellness workshops such as learning Self Massage, Guasha, Thera-Ball Practice, Thai Massage as well as Yin & Restore Practices

Have a cultural and natural immersion in the Watsi Bribri Community at Talamanca Mountains! We'll start with the members of a Bribri Family sharing their ancestor´s chocolate process making and tasting the best organic chocolate.

After all the energy that organic cacao provides us, we will walk with a Bribri native indigenous around the wild & interesting gardens while you learn about their way of life, their language, heritage and resources for farming, cooking, healing, building… all done just using organic materials found in the forest!.

Then you will enjoy an organic lunch prepared by them and listen to interesting Bribri histories in their unique and authentic house. Later, you will be able to paint your friends playing with natural organic colors & chocolate will be our delicious dessert!

Our tour will end with a walk into the middle of the forest to admire an amazing waterfall and take a refreshing swim in the natural swimming pool at the foot to get a natural hydro massage.

Gather in the evening for a gorgeous meditative & restorative Sound Bath to lull you into a deep sleep.

Daytime chill by the retreat pool, Take a 5 minute walk to the beach to sit by the ocean, or take a luxurious afternoon nap! there will be lots of time to unplug and decompress.