Elizabeth's trademark teaching will have you transitioning seamlessly between postures you did not know you had in you guided by internal grace and ease. She leads with kindness, a joyful heart and from a trauma informed lens. She has 15 years of teaching to her name, has immersed herself in over 500 hours of yoga/meditation teacher trainings, held thousands of public classes, facilitated in local and international teacher training's and has hosted multiple international yoga retreats in Costa Rica, Peru and Mexico!