Join us for a weekend immersion where we’ll deep dive into the practices and possibilities of living with more ease, balance, and joy. We’ll also be digging into what causes stress, exhaustion, and burnout, how they impact our bodies and minds, and how to defend ourselves against emotional exhaustion and create positive change.

Who’s this for?:

Unlike our other retreats, this one’s just for the ladies. (*Not that men don’t stress or experience overwhelm, but the impact and experience for women is just … different. We’re focusing on that.)

What to expect:

- Daily mindful movement and physical activity targeted at releasing stress (*all levels/no minimum fitness requirements)

- Time outside in nature - walking and wildlife viewing (from a safe distance, of course!)

- Expert-led workshops and guided discussions on the stress cycle, sleep hygiene, food and nutrition, and creating empowered and positive changes.

- Immersive discovery of this iconic location, including a special equine partnering workshop led by Malou Anderson-Ramirez, Certified Equis Coach, and her herd of mustangs.

- Nourishing and delicious meals designed to support physical and emotional health (All meals and snacks are provided)

- Daily grounding and relaxation practices (think soundbath, breath practices, and lymphatic release) to promote deep rest.

- Down-time to relax, reflect, connect, and enjoy our iconic venue location under Montana’s Big Sky.

Location: Located just 90 minutes from downtown Bozeman, our retreat location places you in the heart of the Tom Miner Basin, one of Montana’s most awe-inspiring landscapes.