Step away from your routine. Reset your energy. Rise into clarity and connection.

The Reset & Rise Retreat is a weekend wellness experience designed to help you reconnect with your body and restore your nervous system while enjoying movement and time outdoors.

Blending yoga, breathwork, and nature, this retreat offers a balance of energizing experiences and intentional rest so you can leave feeling grounded and empowered.

Your weekend begins Friday evening with a welcoming circle, gentle movement, and a shared chef-prepared dinner. This is a chance to arrive, settle in, and connect.

On Saturday, you will start your day in the mountains with a guided hike, followed by an optional short strength circuit session for those who want a little extra movement. The day continues with a nervous system workshop, time to rest, and a signature Reset and Restore experience. This afternoon session blends gentle movement, deep stretch, and guided rest to help you fully unwind.

Sunday is focused on integration, giving you space to reflect, reset your rhythm, and carry what you have experienced back into your everyday life.

You will leave feeling
reset, empowered, and ready to rise.

What’s Included

• Friday evening opening circle and movement session

• Two full days of guided programming

• Yoga and movement sessions

• Breathwork and nervous system workshop

• Guided group hike

• Two chef-prepared dinners (Friday and Saturday)

• Two catered breakfasts (Saturday and Sunday)

• Signature Reset and Restore experience

• Integration session and closing circle

Not included:

• Lunches

• Lodging

• Transportation

• Optional rafting experience

Where You’ll Stay

We highly encourage guests to stay at Beechwood Inn, located just minutes from Thrive Wellness Hub.

Staying at Beechwood allows you to fully immerse yourself in the retreat experience, connect more deeply with other attendees outside scheduled sessions, and enjoy a peaceful and convenient environment.

Rooms are booked separately, and we recommend reserving early as availability is limited.

Book here: https://beechwoodbnb.com/

Weekend Flow

Friday: Arrive and Settle In

• Arrival and check-in

• Opening circle

• Gentle movement session

• Chef-prepared dinner

Saturday: Move, Explore, Restore

Morning

• Early guided hike

• Catered breakfast

• Optional 30-minute strength circuit session

Late Morning

• Nervous system workshop

Midday

• Free time and lunch on your own

Afternoon

• Reset and Restore Experience
  A guided blend of gentle movement, deep stretch, and rest to help you unwind and integrate

Evening

• Chef-prepared dinner

• Connection and downtime

Sunday: Integrate and Rise

Morning

• Gentle yoga and breathwork

Breakfast

Mid-Morning

• Integration session
  Reflect, reset your routine, and identify simple ways to carry this experience into your daily life

Closing Circle

• Connection, intention setting, and departure

Optional Add-On

• Whitewater rafting on Friday prior to the retreat

Pricing

Early Bird: $500 (Until June 30th)
Save your spot early as space is limited