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The retreat was exactly what I needed.  Hillary had a well thought out plan for the weekend, with plenty of yoga, free time and amazing food!

Breathe & Be: Winter Reset Retreat

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Step away from your routine. Reset your energy. Rise into clarity and connection.The Reset &amp; Rise Retreat is a weekend wellness experience designed to help you reconnect with your body and restore your nervous system while enjoying movement and time outdoors.Blending yoga, breathwork, and nature, this retreat offers a balance of energizing experiences and intentional rest so you can leave feeling grounded and empowered.Your weekend begins Friday evening with a welcoming circle, gentle movement, and a shared chef-prepared dinner. This is a chance to arrive, settle in, and connect.On Saturday, you will start your day in the mountains with a guided hike, followed by an optional short strength circuit session for those who want a little extra movement. The day continues with a nervous system workshop, time to rest, and a signature Reset and Restore experience. This afternoon session blends gentle movement, deep stretch, and guided rest to help you fully unwind.Sunday is focused on integration, giving you space to reflect, reset your rhythm, and carry what you have experienced back into your everyday life.You will leave feeling reset, empowered, and ready to rise.<h2>What’s Included</h2><ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Friday evening opening circle and movement session</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Two full days of guided programming</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Yoga and movement sessions</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Breathwork and nervous system workshop</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Guided group hike</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Two chef-prepared dinners (Friday and Saturday)</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Two catered breakfasts (Saturday and Sunday)</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Signature Reset and Restore experience</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Integration session and closing circle</li></ul>Not included:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Lunches</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Lodging</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Transportation</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Optional rafting experience</li></ul><h2>Where You’ll Stay</h2>We highly encourage guests to stay at Beechwood Inn, located just minutes from Thrive Wellness Hub.Staying at Beechwood allows you to fully immerse yourself in the retreat experience, connect more deeply with other attendees outside scheduled sessions, and enjoy a peaceful and convenient environment.Rooms are booked separately, and we recommend reserving early as availability is limited.Book here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://beechwoodbnb.com/">https://beechwoodbnb.com/</a><h2>Weekend Flow</h2><h3>Friday: Arrive and Settle In</h3><ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Arrival and check-in</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Opening circle</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Gentle movement session</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Chef-prepared dinner</li></ul><h3>Saturday: Move, Explore, Restore</h3>Morning<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Early guided hike</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Catered breakfast</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Optional 30-minute strength circuit session</li></ul>Late Morning<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Nervous system workshop</li></ul>Midday<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Free time and lunch on your own</li></ul>Afternoon<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Reset and Restore Experience A guided blend of gentle movement, deep stretch, and rest to help you unwind and integrate</li></ul>Evening<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Chef-prepared dinner</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Connection and downtime</li></ul><h3>Sunday: Integrate and Rise</h3>Morning<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Gentle yoga and breathwork</li></ul>BreakfastMid-Morning<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Integration session Reflect, reset your routine, and identify simple ways to carry this experience into your daily life</li></ul>Closing Circle<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Connection, intention setting, and departure</li></ul><h2>Optional Add-On</h2><ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Whitewater rafting on Friday prior to the retreat</li></ul><h2>Pricing</h2>Early Bird: $500 (Until June 30th) Save your spot early as space is limited

29 Falcon Street, Clayton, GA 30525

Reset & Rise Weekend Retreat

Reset & Rise Retreat

This will be on Friday, April 21st before the retreat officially starts. The trip begins at 8:30am and lasts 6 hours. We will be rafting section III of the Chatooga River. The cost includes the trip, lunch, as well as tip for the guide.

Whitewater Rafting

United States

Thrive Wellness Hub

Give yourself permission to pause. Breathe and Be: A Winter Reset Retreat is a nourishing weekend designed to help you slow down, reconnect with you, and begin the year with clarity, compassion, and renewed energy. Through yoga, intentional rest, self-reflection, and time in nature, you’ll experience what it feels like to soften into stillness and return home to yourself. Cozy mountain spaces and meaningful connection will support your reset from the inside out.LocationOur home for the weekend will be the charming <a target="_blank" rel="noopener noreferrer nofollow" href="https://beechwoodbnb.com/">Beechwood Inn</a> in Clayton, Georgia, with most sessions held just down the road at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thrivewhub.com/">Thrive Wellness Hub</a>—a short five-minute walk between locations.More about Beechwood Inn...Beechwood Inn has elegant guest rooms and suites with historic charm, modern comforts, and serene mountain views—each designed for a restful escape. Each suite has one bed and ensuite bathroom. Bedrooms can be shared by two participants. If that option is sold out below, please reach out and we will make that available for you and your travel companion.Retreat LeaderThis retreat is led by Hillary Marshall. Hillary has led retreats internationally, locally, and virtually. She has been teaching yoga for 8 years and loves connecting with nature and community. She is also an owner at Thrive Wellness Hub.Weekend FlowFriday • Arrival + Check-in at Beechwood Inn (4pm)• Opening Session at Thrive Wellness Hub (5pm)• Group Dinner at Beechwood InnSaturday• Morning Yoga• Breakfast• Workshop• Lunch Break &amp; Free Time: explore town, hike, nap, journal, or relax• Evening Meditation or Gentle Session• Group DinnerSunday• Morning Yoga• Breakfast• Guided Group Hike• Closing Circle (finish by 1pm)DepositA $500 non-refundable deposit is required to save your space.Want a discount?I rescheduled this retreat due to snow so I'm offering a discount to those that Book between now and February 15th. Use code SNOW to get $200 off.

Clayton, GA

Lunches

Transportation

Two nights are included (except for the local retreat attendees)

Lodging at Beechwood Inn

Morning yoga will be held on Saturday and Sunday morning

Yoga

Breakfast on Saturday and Sunday at Beechwood Inn

Breakfast

Dinner on Friday and Saturday at Beechwood Inn

Dinner

Additional mindful sessions including a workshop, meditation, and short (less than 3.5 miles) hike.

Mindful Experiences

Private space, queen bed, ensuite bathroom.

Private Queen Bedroom

Private space, king bed, ensuite bathroom.

Private King Bedroom

Shared space, one king bed, ensuite bathroom.

Shared King Bedroom

No lodging included. Breakfast and Dinner included at Beechwood Inn. Limited availability.

Local Participant

Thrive Wellness Hub's WeTravel Profile

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