Step away from the demands of everyday life and settle into a weekend intentionally designed to calm your nervous system, quiet your mind, and restore your body.

Surrounded by the beauty of nature on a private lake, you'll find space to slow down, breathe more deeply, and release the layers of tension that quietly accumulate through the busyness of daily life. Whether you're feeling overwhelmed, mentally fatigued, physically tight, or simply in need of rest, this retreat offers exactly what your body & mind have been craving.

We will be staying in a historic home in Osceola, Wisconsin, nestled in the lush St. Croix Valley. The home was beautifully custom-built with numerous cushy bedrooms and areas for rest and relaxation. Intricate mosaic tile art, created by the owner himself, fill the home. The 100-acre wooded property boasts miles of hiking trails, a private lake with a resident pair of bald eagles just outside the door!

Throughout the weekend, you'll experience relaxation: restorative (restful) yoga, gentle stretching, mindful breathing practices, forest bathing, guided meditation, a sound bath - all thoughtfully designed to encourage deep rest and help your body shift back into its natural state of healing.

You'll learn practical tools and techniques that you can continue using long after the retreat ends, helping you navigate stressful seasons with resilience, greater ease and self-awareness.

This retreat invites you to embrace the healing rhythm of unhurried living. Sip your morning coffee overlooking the lake, wander peaceful forest trails, paddle across quiet waters, enjoy the sauna and cold plunge, soak beneath the stars in the hot tub, practice quiet reflection, or simply curl up with a good book in a cozy corner.

For those who enjoy creative expression, there will be opportunities for art, journaling, and meaningful conversation with a community of like-minded individuals. Or, if what you need most is silence, you'll find plenty of space to simply be.

Nourishing, home-cooked meals prepared with wholesome ingredients will support your well-being throughout the weekend. Our menu will be custom curated by a private chef, full of nutritious and tasteful ingredients; expect a full balance of color and flavors. Coffees and teas will always be available.

Thai massage, chakra balancing, and facial reflexology sessions offer another layer of relaxation and renewal for those who would like to add additional wellness therapies to their retreat. Also being offered are unique Water Wellness Reset sessions - you can't find these anywhere else!

This is more than a weekend away — it's an opportunity to reset your nervous system, reconnect with yourself, and return home feeling lighter, calmer, and equipped with practices that support lasting well-being. This retreat is especially well-suited for anyone feeling overwhelmed, emotionally exhausted, burned out, or simply in need of intentional rest and restoration. The practices you'll experience are designed to support nervous system regulation, encourage relaxation, and help you cultivate habits that promote greater resilience and well-being in everyday life.

Bring your tension and worries and be prepared to leave them behind.

Leave feeling grounded, rested and restored.

Discover a personal, guided relaxation experience designed to help your body shift out of stress and into rest. Water Wellness Reset sessions are deeply restorative, guided 15 minute in-water sessions designed to encourage profound relaxation, calm the nervous system, release accumulated tension, and reconnect you with your breath. Combining the soothing properties of warm water with mindful relaxation practices and massage, this unique experience offers a peaceful opportunity to simply let go. Appointments are limited, reservations accepted upon registration.

Plush accommodations are a mix of private and shared rooms along with private and shared bathrooms (click "see more images" in header image at the top of this page). The grand Orange Lotus room is on the main level with a king bed and private bath, while the rest of the rooms are on the 2nd floor and have shared baths. The Yellow Lotus and Blue Lotus rooms each have two beds. These rooms only require one deposit to reserve a bed, but please understand that the room remains open for booking until both beds have been reserved. There is also an option to book the Blue Lotus for three people as this room has a double and a queen bed. The Green Lotus room also has a king bed while the Purple Lotus and Red Lotus have queen beds. To reserve a room for yourself and friend or family member, multiple deposits are required at the time of booking the room.

The following are Terms and Conditions specific to this retreat:

1. Booking and Payment: To secure your spot for the Rest & Restore retreat, a non-refundable deposit is required at the time of booking (ie 'booking deposit'). Full payment is due by Aug. 26, 2026. Payments can be made on the We Travel registration page or to Trisha direct, via Venmo (@SecondNatureStudios) or personal check made out to "Second Nature Studios". Fees will be incurred by the participant for use of credit card on the We Travel webpages unless linking a checking account.  The reservations of rooms is first come, first serve. We cannot hold rooms. When booking with a roommate, please encourage them to register at the same time. You may pay for all the participants in the room to guarantee reservations. However, each participant must acknowledge the Terms and Conditions via the questionnaire on the registration page. Contact Trisha (retreat.with.trisha@gmail.com) so arrangements can be made for your roommates' questionnaire(s).

2. Cancellation Policy: The booking deposit and payments are non-refundable. Cancellations must be made by contacting Trisha via phone (provided at the time of registration) AND email (retreat.with.trisha@gmail.com) to initiate the transferal of a replacement participant.

3. Replacement Participants: If you need to cancel but are able to find someone to fill your spot, and this person is able to be accommodated in the room you booked, you may transfer your reservation with prior approval from Trisha Flaherty. It is up to you to coordinate transfer of payment with the person who took your spot. Per the terms of the Cancellation Policy stated above, the payment for the retreat will not be refunded to you.

4. Meals: Each participant will be offered vegetarian meals, snacks and drinks throughout the retreat weekend. Refunds will not be provided if a participant does not consume meal(s). No outside food or beverage is allowed on the retreat premises. It is the participant's responsibility to notify the organizers (hosts and retreat leader) of any food sensitivities or allergies via the questionnaire at the time of registration.

5. Accommodations: Accommodations are provided as part of the retreat package. Please note that the venue has multiple levels with stairs indoors and outdoors, and participants should be prepared for this physical aspect. Most bathrooms are shared between rooms; details about each specific room are described on the registration website when you choose your room.

6. Activities: The retreat includes various optional activities such as yoga classes, the use of sauna, hot tub, hiking trails, swing and communal meals. These activities are included in the retreat package. Refunds are not provided for activities in which you choose not to participate. Participants are invited to partake in all activities but may choose to opt-out based on personal preferences or limitations.

7. Off-Property Activities: Participants are solely responsible for any activities they choose to engage in outside the designated retreat property. The organizers (hosts or retreat leader) hold no responsibility for any consequences arising from participants' chosen activities off the property.

8. Health and Safety Disclaimer: The retreat is designed for educational and wellness purposes only and is not intended as medical advice or treatment. Participants should consult with their healthcare provider before attending if they have any health concerns. By attending, participants acknowledge that they are participating voluntarily and assume full responsibility for their health and wellbeing during the retreat. Participants must understand and acknowledge their personal limits with regard to yoga classes. Individuals are responsible for selecting classes that align with their fitness and skill levels.

9. Medical Insurance:The organizers are not responsible for any injuries, illnesses, or other medical conditions that may occur during the retreat. Participants must provide their own travel and medical insurance coverage.

10. Transportation: Transportation to and from the retreat venue is not included in the package. Participants are responsible for arranging their own transportation to, from and during the retreat.

11. Changes to Itinerary: The organizers reserve the right to make changes to the retreat itinerary, including activities and schedules, if necessary. Participants will be informed of any changes in a timely manner.

12. Conduct: Respectful and considerate behavior is expected from all participants. Your respect of the venue, hosts, leader and other participants is required. Any disruptive or inappropriate conduct may result in the participant being asked to leave the retreat, with no refund provided.

By booking the Rest & Restore retreat, participants acknowledge that they have read, understood, and agree to abide by these Terms and Conditions.