Restore Gut Retreat (5 nights)
Overview
Restore Gut Retreat (5 nights)
The Clover Mill
22 reviews
Duration: 6 days
Restore Gut Retreat (5 nights)
The Clover Mill
Duration: 6 days
The Clover Mill
22 reviews
£2,595
Deposit: £1,273
About your trip
Staying in one of only six luxury stylish eco-lodges overlooking the lake, this special retreat builds on our signature ayurvedic programme by weaving together ancient ayurvedic knowledge with contemporary understanding of gut microbiome stress-related illness.
We incorporate the latest insights from the fields of psycho-neuro immunology and microbiology. By interpreting these modern data with ancient ayurvedic knowledge, we set the foundation for optimal communication between your gut microbiome and your nervous system. Our process gently shifts you from stressed out Flight Fight Freeze (sympathetic nervous system) mode to a calm Rest and Digest (para-sympathetic) state. This, together with a programme of Restorative yoga, breathwork, meditation, ayurvedic massages and meals packed full of pre- and probiotics all work synergistically to restore your gut microbiome and your nervous system for truly vibrant health.
This special retreat is aimed at anyone suffering from gluten-intolerance, stress, anxiety, depression, stiff aching joints, digestive issues, chronic tiredness, skin issues, sugar cravings or wanting to lose or gain weight.
Ayurveda
Daily ayurvedic treatments will help to rebalance your body, mind and spirit. Based on your health and dosha assessment, we will design a programme specifically tailored to meet your needs.
Meals and drinks will all be ayurvedic, vegetarian and gluten-free.
Retreat Dates
July 26-31
Oct 24-29
What's included
5 nights accommodation
Luxury eco-lodges which can be twin or double sleeping one or two guests
personal assessment
A 60 mins consultation with our yoga therapist to assess your Prakruti and Vikruti, imbalances, symptoms and diet and lifestyle, resulting in a written personal health plan
ayurveda treatments
You will have a 90 minute treatment time on the Saturday and 60 minutes on the Sunday.
steam room
A short steam is recommended after each massage, sarongs will be provided, no swimming costumes required
yoga classes
Suitable for all levels, twice daily restorative classes will support your gut-brain axis, improve your energy levels, immunity, joint health, and bring mental and emotional balance
meals
Breakfast, lunch and dinner will all be freshly cooked from mainly organic ingredients, mostly from our garden. Meals will be packed full or pre- and probiotics and suitable for your dosha type.
talks
A short introductory talk on ayurveda after dinner on the first evening and every morning we will teach you the theory behind the experiential activities for you to leave with your own personal plan
cooking session
The ayurvedic concept of nutrition will be introduced with a practical cooking session to learn how to eat and cook ayurvedically and simply for vibrant gut and total mind and body health
What's not included
taxis to train station
We can book taxis to and from Malvern Link station on request
Typical Schedule
Restore Retreat
Thursday (NB some begin Fridays)
Arrive from 16.00
19.00 Dinner
20.30 Introduction to Ayurveda Talk
Friday
07.45 Mill Tour
08.00-09.30 Yoga class
09.45 Breakfast
10.00-10.30 Talk-discussion
11.00-16.30 Ayurvedic treatments
12md-14.00 Lunch
17.00 Yoga Class
18.30 Dinner
Saturday to Monday
08.00-09.30 Yoga
09.45 Breakfast
10.00-10.30 Talk-discussion
11.00-16.30 Ayurvedic treatments
12md-14.00 Lunch
17.00 Yoga Class
18.30 Dinner
Tuesday
08.00-09.30 Yoga
09.45 Breakfast
10.00-10.30 Talk-discussion
11-13.00 Cooking
13.00 Lunch
Checkout 16.00
Location
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1. The Clover Mill
The Clover MillAbout your organizer
The Clover Mill
22 reviews
The Clover Mill is a beautiful restful retreat, with lavish and innovative eco-accommodation to five star standards. Uniquely, it offers beautiful spa facilities, individualised treatments, yoga classes, workshops and dining founded on the ancient art and science of Ayurveda. It is the ultimate wellbeing escape; come and unwind with us.
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