There is a version of you waiting on the other side of a week like this. The one who is well-rested, clear-minded, and fully at home in her own body.

January 16-23, 2027. Seven nights at Bodhi Tree in Nosara, with a small group of women who are ready to step out of their daily rhythm and come home to themselves.

This is the retreat I've needed for myself these past few years. Rest when desired. Movement when desired. Space to actually hear yourself think.

Meditation and gentle movement in the open-air shala. Afternoons are yours: rest in a hammock, walk the beach, join a women's circle, or book optional acupuncture with me to settle your nervous system and support deep sleep. Sunset restorative yoga and walks to the beach.

The Five Elements Framework
We weave ancient wisdom through your week to ensure a profound reset:

Wood (Play): Exploring the jungle and embracing curiosity.

Fire (Joy): Shared laughter, connection, and reigniting your spark.

Earth (Nourishment): Vibrant, local foods and grounding energy.

Metal (Letting Go): Shedding daily stress to create space for what matters.

Water (Restoration): Reclaiming your deep energetic reserves.

What Makes This Retreat Different
Unlike standard wellness getaways, this is guided by a Board Certified functional medicine and TCM practitioner. I designed this week for the women I see in my practice every day: the ones who are ready to feel like themselves again. We will have real conversations about your hormones, your sleep, and your nervous system. You will have access to optional acupuncture sessions, daily meditation, and women's circles where you can say the quiet part out loud. This is expert-level care, delivered in a jungle setting. You will leave with tools that actually stick.