Retreat to Costa Rica

Costa Rica

FY
Flow Yoga Adventures
  • Email address verified
45 reviews
Apr 25 - May 2, 2026
Group size: 1 - 25
Retreat to Costa Rica
Costa Rica

Flow Yoga Adventures
  • Email address verified
45 reviews

Apr 25 - May 2, 2026
Group size: 1 - 25

About this trip

Do you need a break?  We are inviting you to join us for 8 days of wonderment, to awaken your senses, to be inspired by your yoga practice, to feel nourished and connected to your mind, body, and soul.  Join us at Salvatierra, a hotel and yoga retreat located on a private 10-acre beachfront along Playa Coyote, Costa Rica.  All levels welcome! Join us solo, come with your yoga friends, or bring your favorite travel companion.  

Highlights

The Highlights

  • 2+ Daily Morning & Evening Yoga practices
  • Experiences included to choose from like horseback riding, surfing, and zipline
  • Local waterfall hike with guide
  • 1 complimentary massage included 

What’s included

  • All accommodations
  • All meals
    Carnivore, vegan, & vegetarian options
  • Airport group shuttle
    1 complimentary shuttle for arrival & departure, We'll send info when to arrive depart by to get on the shuttle
  • 1 massage included
    book a time that works for you on arrival
  • Choose from 1 activity
    surfing, horseback riding, or biplane
  • Hiking Excursion
    Guided waterfall hike

What’s not included

  • International airfare
    LIR arrival & departure suggested
  • Alcoholic drinks
    will be billed at checkout
  • Additional activities
    Add more fun to your week as you like!
  • Tips for guides/ masseus
    At your discretion

Available Packages

Triple Occupancy Room
Deposit: $500
Available until March 26, 2026

Rate is per person- Room accommodates 3 people.  Beds are 1 Queen + 2 twins.  Please state your roommates at booking if you have them.  We will do our best to assign roommates, but please note: if none are found, you will be responsible for the room change to double or single based on sign up date and availability.  


Cabina rooms: 1 Q with 2 Twin beds for triple

Main Room: 1 Full w/ twin bunk beds

*Roomates can be assigned


All our rooms have:

Rooms cleaned daily
Fast internet – 100mb upload and 100mb download

Private bathrooms
Indoor or outdoor showers
Rooms can be modified for single, double or triple occupancy
Rooms include overhead fan and screened windows
No A/C – building architecture designed to promote natural airflow and optimal health
Towels, linens, wardrobe space and desk included in each room

$2,100
Deposit: $500
Double Occupancy Room
Deposit: $500
Available until March 26, 20268 left

Rate is per person- 2 people in each room.  Please state your roommates name if you have one.  We will do our best to assign roommates, but please note: if none are found, you will be responsible for the room change to single;  based on sign up date and availability.  

Cabina, Main House, or Jungle Rooms offered


Main House: 1 King (great for couple),  or 1 Full w/ twin bunk beds

Cabina rooms have 2 Twin beds and can be pressed together for a Twin, and/or 1 Q with 2 Twin beds

Jungle Rooms: 1 full size bed (no roommates assigned)


All our rooms have:

Rooms cleaned daily Fast internet – 100mb upload and 100mb download

Private bathrooms Indoor or outdoor showers Rooms can be modified for single, double or triple occupancy Rooms include overhead fan and screened windows No A/C – building architecture designed to promote natural airflow and optimal health Towels, linens, wardrobe space and desk included in each room

$2,400
Deposit: $500
Single Occupancy Room
Deposit: $500
Available until March 26, 2026Only 1 left

1 person;  includes all activities listed.  

Cabina rooms; Inventory sold out:  have 2 Twin beds with 1 Q bed; Twins can be pressed together for a Twin

Jungle rooms- a quiet space; closer to the Yoga Shala; 1 double bed

Main House: 1 King (great for couple) or 1Full w/ bunk bed


All our rooms have:

Rooms cleaned daily Fast internet – 100mb upload and 100mb download

Private bathrooms Indoor or outdoor showers Rooms can be modified for single, double or triple occupancy Rooms include overhead fan and screened windows No A/C – building architecture designed to promote natural airflow and optimal health Towels, linens, wardrobe space and desk included in each room

$2,700
Deposit: $500


Your Organizer


FY
Flow Yoga Adventures
45 reviews
Our vision is to unite people with extraordinary travel experiences, ignite inspiration through cultural exploration, and foster a spirit of adventure. To connect to ourselves and the world beyond our comfort zone. Flow Yoga Adventures is based in Colorado.

Reviews

Discovering Cuba was an amazing adventure! From learning to salsa and play dominos to delivering donations on horseback, the trip was incredible. As always when traveling with Suzanne, everything was so well thought out and beautifully curated. Her trips never fail to inspire me and Cuba is one that will stay in my heart for a long time.
By Deborah L for 2025: 8 Days w/Flow Adventures to the Island on Mar 13, 2025
This adventure couldn't have been more perfect. Suzanne planned a fabulous trip for us, exploring Naxos, Paros and Athens. Greece itself was an amazing place to visit. It is a beautiful country with a rich, interesting history, delicious food and friendly people. The trip was a great balance of activity and relaxation. Our accommodations couldn't have been better. Suzanne is very thoughtful with attention to detail and organization. Communication was clear and thorough from the moment we signed up for the trip. I would follow Suzanne and Flow Adventures anywhere!
By Kristin B for Goddesses & Wellness in Greece on Jan 25, 2025
We had a wonderful time on our trip. Everything went seamlessly and I enjoyed every minute. It was a perfect combination of relaxing and touring. I love that I didn’t have to plan anything and everything was perfectly organized.This is my second trip and I will definitely do it again.
By Synthia G for Goddesses & Wellness in Greece on Oct 04, 2024
Outstanding retreat at Lake Atitlán! The location was magic and as always Suzanne put together an amazing trip. From a sunrise hike, paddle boarding at dawn, fire ceremony, healing treatments the list goes on of memorable moments from my week at Villa Sumaya. I absolutely love practicing yoga with Suzanne. She crafts her classes with thoughtfulness and balances challenge with ease. I would highly recommend any trip with her and look forward to joining her again (hopefully in 2024).
By Deborah L for Yoga Adventures at Lake Atitlan, Guatamala on Nov 29, 2023
Suzanne did a great job with the yoga as always, enjoyed the variety of views from the various yoga platforms, and music and yoga styles. I enjoyed the people, the venue, the views, the food. The Guatemalan people were very kind and friendly. The Mayan Fire Ceremony was very interesting - yet I could hardly get up and down from that low chair after the long hike - my legs were too sore and I thought I might fall over a few times, so I ended up throwing burnable items from a seated position, which seemed lazy but I literally couldn't move very well. The other activities went with the vibe of the place - spiritual and 'woo-woo.' I enjoyed watching other people experience those things. As my friend Jen says, I do a lot of things as anthropological experiments on other humans. I'd love for men to do more yoga. I enjoy mixed company more so than all women company (or 95% women). Myself and my friends contribute to that imbalance of course. Maybe a yoga trip for another day that has more co-ed oriented activities? The below feedback was mostly given on my Villa Sumaya form: Food was great, too great actually, I gained a few pounds eating all vegetarian for the week. The rooms were... okay. The wind off the lake rattles the doors and windows and I had to wear ear plugs every night. I had one scorpion and several large spiders that I cleared out of my room myself. The room was a bit dated and needed a bathroom update. I had two hot showers and three barely-not-cold showers and I never could tell if or when the water would be hot. One day after a long hike, the water was shut off to my room --while I was in the shower --with no notice. The water was out for maintenance for about 6 hours. At a normal hotel, we would have been pre-informed of a planned water outage. They gave us a hot tub session as recompense. One morning the coffee pot wasn't working - this was because of an electrical fire which shorted out the outlets and left a black scorch mark on the wall. This electrical fire was in a building with a thatched roof, and connected to my room which had no smoke alarm. The kitchen was in a building connected to rooms that had no smoke alarms. This resort is U.S. owned - consider getting the electrical wiring shored up to a reasonable safety code, installing smoke alarms in bedrooms, and using scorpion repellant (cedar oil). The staff was friendly and helpful.
By Tressa A for Yoga Adventures at Lake Atitlan, Guatamala on Nov 20, 2023
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References

Suzanne is an amazing yoga instructor and adventure planner. She knows the perfect balance of planning activities and allowing time for you to explore on your own. Lake Atitlan, Guatemala was my 5th Flow Yoga Adventure and I love the trips so much I have already booked Peru for next year. Lake Atitlan was a special retreat and a must add for any Yogi/ adventurer spirit!!
By allyson D on 03 May, 2022
AW
This trip was incredible! It was the perfect balance of rest, physical activity, and emotional activity. So many special connections made there as well. And the views are unbeatable. One of the most beautiful places I’ve been.
By Andrew W on 03 May, 2022