Suzanne and her team of helpers and guides led an amazing trip of curated experiences, places, cuisines and artisans on Naxos and Tinos. Her friendliness and people skills created an atmosphere of warmth and openness, which resulted in a spirit of camaraderie and bonding in the group. Great food, people, wine, beaches, etc.

We had a great on our vacation to Costa Rica with Flow Adventures. The people who attended were kind and Suzanne of Flow Adventures is incredible — warm, inviting, and inclusive while calmly managing the logistics and flow of the experience. Thank you for the memories!

Suzanne @flowyogaadventures put on a mindful yoga retreat with adventure and self discovery all rolled in to one. Massage, zip lining, rolling in the surf, laying in the sand, walking the beach, amazing food and community. There were 27 people in our group. I feel like I left with 26 new friends.

Suzanne and team were phenomenal. Every detail was taken care of and we had such an enjoyable time. The lodging, yoga, transportation, food, etc. was wonderful. Would come back on another trip with Flow Yoga Adventures! I would also stay at Salvatierra again.

I had the best time in Costa Rica! It was exactly what I wanted out of a yoga-focused retreat. The thoughtful programming of the daily practice by Suzanne and Leda was amazing. Two hours in the morning was perfect to really drop into the breathwork, flow, and meditative practice. It was challenging yet approachable for all! I enhanced my knowledge of props to align and deepen rather than dump into poses. I gained new perspective on the meaning of poses and how it all connects to the body and soul. The afternoon restorative practice was very special and relaxing. The setting at Salvatierra was a perfect sanctuary of birds, flowers, monkeys oh my! Relaxing and connecting with my fellow yogis at the pools and over delicious clean meals was a special experience. The soft sandy beach felt like we had miles to ourselves. Suzanne is an incredible host and facilitated a great experience on this trip. Highly recommend.