We had a great on our vacation to Costa Rica with Flow Adventures. The people who attended were kind and Suzanne of Flow Adventures is incredible — warm, inviting, and inclusive while calmly managing the logistics and flow of the experience. Thank you for the memories!

Suzanne @flowyogaadventures put on a mindful yoga retreat with adventure and self discovery all rolled in to one. Massage, zip lining, rolling in the surf, laying in the sand, walking the beach, amazing food and community. There were 27 people in our group. I feel like I left with 26 new friends.

Suzanne and team were phenomenal. Every detail was taken care of and we had such an enjoyable time. The lodging, yoga, transportation, food, etc. was wonderful. Would come back on another trip with Flow Yoga Adventures! I would also stay at Salvatierra again.

I had the best time in Costa Rica! It was exactly what I wanted out of a yoga-focused retreat. The thoughtful programming of the daily practice by Suzanne and Leda was amazing. Two hours in the morning was perfect to really drop into the breathwork, flow, and meditative practice. It was challenging yet approachable for all! I enhanced my knowledge of props to align and deepen rather than dump into poses. I gained new perspective on the meaning of poses and how it all connects to the body and soul. The afternoon restorative practice was very special and relaxing. The setting at Salvatierra was a perfect sanctuary of birds, flowers, monkeys oh my! Relaxing and connecting with my fellow yogis at the pools and over delicious clean meals was a special experience. The soft sandy beach felt like we had miles to ourselves. Suzanne is an incredible host and facilitated a great experience on this trip. Highly recommend.

This was my SIXTH time joining a Flow Adventures retreat as a solo traveler! Having never left the country at the age of 39, I decided I was DONE waiting for a partner to travel with! I talked with Suzanne and she quickly gained my confidence that Flow Adventures was the perfect way to start exploring the world (and now I'm hooked!)! Costa Rica was a perfect blend of relaxation (hammock/beach/pool time/massage!), practice (twice daily yoga) and adventure (surfing and horseback riding, anyone?!), all wonderfully tucked in with a group of 25 strangers who quickly became friends. I'm forever grateful to Flow Adventures for bringing me the gift of seeing THE WORLD and I'll be back again and again! (other retreats i've been on: Sand Dunes, Guatemala, Colombia, Peru, Greece)