Relax, craft and practice yoga in the beautiful driftless region of Minnesota! This retreat will take place at a beautiful bed & breakfast near the Iowa border, not far from Lanesboro, MN. What is the driftless region? It's where countless bluffs create smooth flowing rivers and there are NO MOSQUITOS!! The warm and welcoming hosts have created space for you to unwind, meet new people, grow your yoga practice and explore the creative side of yourself!

Our retreat will  be held in a beautiful brick B&B, custom built for large groups. The building is full of intricate but grand details including an elegant staircase, ornate crown moulding throughout, and large windows for sweeping views of the countryside. Guestrooms are unique - each with their own theme, with the same victorian, hand-crafted feel as the rest of the house. The home is full of breathtaking art, created by the owner herself. Take time to walk room by room, exploring the detail of each creation. There's plenty of space here to spread out, either inside or outside, to lounge, catch up with friends or take time to practice your meditation.

Discover your craft on this extended weekend! Learn the art of bookbinding while you create your own journal in art class! There's plenty of other crafting options too....there will be craft kits available for purchase in the gift shop (along with books, jewelry, stickers, etc.), or you can bring your own project that has been eyeing your time! If paper crafts aren't your thing, you can always....make your own yoga mat! That's right - pick a design, print, press and roll it up to take home with you!!

There will be endless other opportunities for "me" time. There's a 2-mile hiking trail right on the property and other hiking trails nearby.  Visit the nearby towns of Spring Grove or Lanesboro. Hiking, biking, birding, reading, snoozing, tea-drinking....or maybe you're looking to simply take in some silence - there's room for that, too. This retreat is yours for the making. 

There will be a mix of yoga styles offered during this retreat: Gentle, Stretching, Vinyasa, Advanced, Yin, Restorative...it will all depend on the group's desires! Our private yoga studio offers mats, blocks, blankets, straps and bolsters for use. Feel free to bring your own props, especially if you like to be really cushy during those lovely restorative classes.  

Our private chef will prepare deliciously crafted, healthy, vegetarian meals in the onsite commercial kitchen. Dietary restrictions will be accomodated, just make a note when you register. Breakfasts always offer homemade granola, greek yogurt and fruit with coffee & orange juice. You might also see cranberry oatmeal bake, avocado toast made with farm-fresh bread and freshly laid eggs, or hashbrown egg bake! Lunch could be quinoa salad with avocado & orange dressing, Thai lettuce wraps, or spinach salad with strawberries, walnuts, & feta.  The dinner menu might contain vegetable quiche with fresh fruit compote,  veggie protein bowl, build your own potato bar or tacos. Desserts that might be on your plate include blueberry plum upside-down cake, black bean brownies, rhubarb crisp, butterscotch chocolate chip cake, or spicy mango oatmeal bars.  Water, coffee, iced tea and Arnold Palmers are available all day long. Specialty coffee drinks available throughout the day for an additional fee.

BLUE Room -  This double-occupancy private room on the top (3rd) floor has access to shared bathrooms (available on both the 2nd and 3rd floors). It features amazing lighting and incredible south-facing vistas of the surrounding countryside.  This room features two twin XL (extra-long) beds, optionally convertible to a single king-sized bed. $739 per person 

GREY Room -  This double-occupancy room on the second floor is part of a 2-room suite with the PINK room, featuring a private bath with shower shared with the PINK room.  Access to the private bath is through a door to the PINK room. However a second bath is accessible from the hallway, which is shared with other rooms. The GREY room has the option of two twin XL (extra-long) beds or a king-sized bed. $769 per person  (SOLD OUT)

QUAD Room -  This quadruple-occupancy room on the top (3rd) floor has access to shared bathrooms (available on both the 2nd and 3rd floors). It features tree-top views of the surrounding woods and fields.   This room features four twin XL (extra-long) beds, optionally convertible to single king-sized beds. $719 per person

COBALT Room -  This double-occupancy private room on the top (3rd) floor  has access to shared bathrooms (available on both the 2nd and 3rd floors).  It features tree-top views of the surrounding woods and fields.  This room features two twin XL (extra-long) beds, optionally convertible to a single king-sized bed. $739 per person

 PINK Room - This double-occupancy room on the second floor has a private bath, however, this room has the potential to be the second part of the 2-room suite with the GREY room and will then share the bathroom.  The PINK room has the option of two twin XL (extra-long) beds or a king-sized bed. $789 per person (SOLD OUT)

 PREMIER SUITE - The ultimate guest suite, this double-occupancy room on the second floor features a corner view of the bluffs, a leather sofa, and a private marble bath with clawfoot tub.  $899 per person (SOLD OUT) 

The owner of the B&B is an artist who has a plethora of talent in crafts! On Saturday afternoon, she will lead the group in a book-making class, where you will design your own Traveler's Notebook (see pictures). This book is unique; you'll learn how to bind together sections of pages into an expandable book. This style of book is able to grow with you; after this class you'll know how to make additional sections of pages to add to the book for further travels! The book can be a journal, scrapbook, gifted or a photo album! All tools and supplies will be provided; decorate the book to your heart's content! There will be plenty of time and materials to turn your journal into a " vision book" if you'd like! Cost of the Traveler's Notebook materials is $45, added to the retreat on the registration page. There are a variety of other craft kits available for purchase during the retreat, some of which are pictured in the photo gallery. 

Have you ever considered making your own yoga mat?  Make your own eco-friendly yoga mat on this retreat!  The mats are made from 100% natural tree rubber with recycled polyester and nylon tops. There's a plethora of designs to choose from at the retreat, and.........Trisha will also supply a portfolio of her nature photography for you to choose from! Pick a design, print the picture, turn on the press and walk away with a fresh yoga mat, made by you! Foldable,  washable, take it with you anywhere. Not sure if you'll like it? Custom made mats will be available for you to try during our yoga classes so you'll get a feel for how the mats perform during a variety of classes! The cost of the yoga mat will depend on the design you choose; starting at $137.

You will have plenty of opportunities to craft, read, chat, cuddle the dog, nap or if you must, connect to the fiber optic wifi and watch a show! If you need a dog fix, Auggie would LOVE for you to throw his ball (and he's pretty quick)! There's yard games, board games and card games. How about a massage? Swedish, deep tissue and Thai massage are all available to book during the retreat. Maybe you'd prefer to simply lounge in the outdoor spaces and take in the views or meditate on your freshly printed yoga mat! Connect with nature and take yourself on a walk! The Norwegian Ridge Birding and Nature Trail is nice with the option for a 1, 2 or 3.5 mile hike! Plan ahead and book a tour of Spring Grove Soda Pop to learn how the town of Spring Grove got its name and how their soda is bottled. Of course you could bring your bike and head to nearby Lanesboro for an afternoon of biking the Root River Trail or shopping.

The drive will take 3-4 hours one way from the North Metro. Make this road trip a beautiful addition to your retreat by taking the route along the St. Croix through Red Wing. You'll experience the amazing sandstone bluffs and winding rivers in the Southern part of the state.  Carpooling is highly encouraged and with enough interest, Trisha is happy to help arrange carpool groups!

The following are terms and conditions specific to this retreat:

1. Booking and Payment: To secure your spot for the yoga retreat, a non-refundable deposit of $500 is required at the time of booking. Full payment is due by May 27, 2024. Payments can be made on the We Travel registration page. Fees will be incurred by the participant for use of credit card. There are no fees for linking a checking account.  The reservations of rooms is first come, first serve. We cannot hold rooms. When booking with a roommate, please encourage them to register at the same time. You may pay for all the participants in the room to guarantee reservations. However, each participant must acknowledge the Terms and Conditions via the questionnaire on the registration page. Contact Trisha (retreat.with.trisha@gmail.com) so arrangements can be made for your roommates' questionnaire(s). Participants can also register via email and pay by check made out to "Second Nature Studios".
2. Cancellation Policy: The $500 deposit is non-refundable. Cancellations made prior to April 26 will allow for a 75% refund, less the initial $500 deposit. Cancellations made April 26, 2024 up to and including May 27, 2024 will allow for a 50% refund, less the initial $500 deposit. There will be no refunds for cancellations beyond May 27, 2024.
3. Refunds for Replacement Participants: If you need to cancel but are able to find someone to fill your spot, and this person is able to be accommodated in the room you booked, it is up to you to coordinate transfer of payment with the person who took your spot. Per the terms of the cancellation policy stated above in #2, the payment for the retreat will not be refunded to you.
4. Meals: Each participant will be offered 8 meals (Thursday pm - Sunday am). Refunds will not be provided if a participant does not consume meal(s). It is the participant's responsibility to notify the organizers (hosts and retreat leader) of any food sensitivities or allergies.
5. Accommodations: Accommodations are provided as part of the retreat package. Please note that the venue has multiple levels with stairs indoors and outdoors, and participants should be prepared for this physical aspect. Most bathrooms are shared between rooms; details about each specific room are described on the registration website when you choose your room. Participants should expect a dog, cats and chickens to be on the property; please notify the host or leader of the retreat with any concerns.
6. Activities: The retreat includes various optional activities such as yoga classes of all levels, a crafting class, games and communal meals. These activities are included in the retreat package. Refunds are not provided for activities in which you choose not to participate. Participants are invited to partake in all activities but may choose to opt-out based on personal preferences or limitations. Enjoy your time!
7. Off-Property Activities: Participants are solely responsible for any activities they choose to engage in outside the designated retreat property. The organizers (hosts or retreat leader) hold no responsibility for any consequences arising from participants' chosen activities off the property.
8. Health and Yoga Levels: Participants must understand and acknowledge their personal limits with regard to yoga classes. All levels of yoga will be offered, and individuals are responsible for selecting classes that align with their fitness and skill levels.
9. Medical Insurance: It is mandatory for all participants to have their own travel and medical insurance. The organizers are not responsible for any injuries, illnesses, or other medical conditions that may occur during the retreat.
10. Transportation: Transportation to and from the retreat venue is not included in the package. Participants are responsible for arranging their own transportation to, from and during the retreat.
11. Changes to Itinerary: The organizers reserve the right to make changes to the retreat itinerary, including activities and schedules, if necessary. Participants will be informed of any changes in a timely manner.
12. Conduct: Respectful and considerate behavior is expected from all participants. Your respect of the venue, hosts, leader and other participants is required. Any disruptive or inappropriate conduct may result in the participant being asked to leave the retreat, with no refund provided.

By booking the yoga retreat, participants acknowledge that they have read, understood, and agree to abide by these Terms and Conditions.

7:00 am - Morning Yoga/Stretch/Meditation

9:00 am - Group Breakfast

1:30 - Group Lunch

2:30 - 4:30 - Crafting time

5:00 - Vinyasa or Yin Yoga Class

7:00 - Dinner

8:00 - Restorative Yoga with meditation

The itinerary each day is subject to change, depending on the wants and mood of the group!