8:00 AM Daily  

Vibrant Breaking of Fast with Nature's Bounty

Savor the Sunrise: As the morning sun casts its gentle warmth, gather with us to break your fast in the most harmonious way possible—by partaking in the Earth's freshest offerings.

With a dedicated focus on gut health, our meals echo the mantra 'eating to live.' Each bite celebrates the vibrancy of locally sourced fruits and vegetables, kissed by the Jamaican sun and harvested from nearby farms, showcasing the island's diverse flavors.

Our ital plant-based cuisine embodies purity, untouched by artificial influences. Every dish preserves the natural essence of its ingredients, nurturing both mind, body and soul with their inherent nutritional and energetic richness.

Led by the adept chefs of Wellness Rebirth, our culinary journey unveils artfully prepared meals that tantalize the senses. These creations are not just food; they are an exploration of holistic well-being, inviting you to savor every flavor and nourish your body with joy.

Come celebrate life's simple pleasures through food that's more than a meal—it's plant medicine for the body, heart, and spirit, redefining the essence of true nourishment."

Lunch: 12:00 or 1:00 pm Daily

Dinners 5:00 or 6:00 pm Daily

A Symphony of Sustainability and Flavor 

A culinary voyage with Kamila's Kitchen, where our Earth to Table Lunches and  Dinners, with a special focus on gut health, artfully blend the purity of the earth with gourmet craftsmanship. Discover the essence of Eco-Conscious Ital Cuisine, marrying ancient holistic wisdom with contemporary culinary mastery.

Each meal is a harmonious mosaic of raw and gently cooked dishes, skillfully balancing gut health nutrition with intricate flavors. Our ingredients, vibrant and aromatic, are sourced from local farms, embodying our standard of organic growth and sustainability—a true narrative of the soil, sun, and nurturing hands.

Beyond a meal, this meal plan invites you to reset, heal and synchronize with the earth's rhythms. Experience alchemical nourishment that quietly rejuvenates the gut, mind, and soul, illuminating sustainable pathways to nature's heart.

Come sit at the table, where every plate is a canvas, each flavor a testament, and the entire experience is a heartfelt ode to our gut and our beloved Earth

 Monday May 6th, Tuesday May 7th & Wednesday May 8th 

This is a transformative 3-day detox journey meticulously designed to rejuvenate your gut health and elevate your overall well-being. In this immersive experience, we guide you through a carefully curated program focused on cleansing and nourishing your digestive system.

Key Highlights:

1. Gut-Centric Approach: Our detox is centered around your gut health, recognizing its pivotal role in overall wellness. Tailored to reset and revitalize, the program targets digestive harmony.
2. Nutrient-Dense Cleansing: Indulge in nutrient-rich, plant-based meals carefully chosen to support your gut. Experience the benefits of wholesome foods that not only cleanse but also nourish from within.
3. Holistic Healing: Beyond dietary changes, engage in practices that promote holistic well-being. From mindful exercises to meditation, the program extends beyond the plate, fostering a comprehensive approach to health.
4. Expert Guidance: Our experienced wellness guides are with you every step of the way. Benefit from personalized insights, tips, and support to maximize the effectiveness of your detox journey.
5. Daily Rituals: Immerse yourself in daily rituals that enhance detoxification. From revitalizing herbal teas to detoxifying smoothies, each day unfolds with purposeful practices to support your body's natural cleansing processes.

This 3-day detox is not just about cleansing; it's a holistic journey to revitalize your gut and ignite a renewed sense of vitality. Join us on this transformative experience, reconnect with your body, and embrace the nourishing power of gut-centric well-being. Your journey to a healthier, more vibrant you begins here.

 Special Meet & Greet

Spend some quality time getting to know your retreat kinfolk. We will be in each other's company for 9 days, making it essential for us to foster strong bonds upon arrival. 

Sunset Welcome 

Bask in the glow of a candlelit dinner while absorbing the mesmerizing sunset views from the mountaintop. The evening will be steeped in the soothing rhythms of reggae music, engaging discussions (reasoning), and the robust flavors of fermented roots.

Elevate Your Senses with Kamila's Kitchen: Earth-to-Table Gastronomy

A culinary journey like no other as you savor a meticulously crafted gourmet plant-based meal by Kamila's Kitchen. A culinary experience that seamlessly blends  raw and the delicately cooked, preserving the vibrant flavors and nutritional value that nature intended.

Experience Highlights:

• Earth-to-Table Essence: Immerse yourself in the essence of Eco-Conscious Ital Cuisine. Every bite is a celebration of organically sourced ingredients from local farms, bringing the farm-to-table concept to life.
• Sustainable Dining: Gain insights into the natural process of earth-to-table dining and discover the art of sustainability. Learn how conscious choices in food sourcing can make a positive impact on our planet.
• Nutritional Reset: This experience is designed to reset and recharge your mind, body, and soul with earth-conscious nourishment and healing. Rediscover the transformative power of food as medicine.
• Tantalize Your Palate: Kamila's Kitchen invites you to indulge in a sensory feast that tantalizes your taste buds and elevates your senses, all while honoring the planet and its offerings.

This is sure to be an unforgettable dining experience that not only delights your palate but also nourishes your well-being. It's more than a meal; it's a journey of sustainability, flavor, and conscious living.

 As the lush hills resonate with the soul-stirring sounds of reggae music, prepare to immerse yourself in the mystical allure of this enchanting cultural experience. Our journey will lead us to the iconic Dub Club for an evening of pure irie vibes.

Founded in 2002, the Kingston Dub Club stands as the beating heart of Rockers Soundsystem, passionately championing the cause of unadulterated roots music and sound system culture. Guided by a dedicated Rastafari elder, this extraordinary club harnesses the power of its sound system to educate, entertain, and ignite the spirits of all who are fortunate enough to be within earshot.

Perched high above Kingston on the breathtaking Skyline Drive, this sacred space opens its doors to us for an immersive evening of unparalleled music. As they wisely say, 'the only good system is a sound system.'

Prepare to be enchanted, as we unite under the stars for a night of reggae rhythms that will move your soul and leave an indelible mark on your heart. Join us in celebrating the magic of reggae music and sound system culture in a setting like no other. 🎵🌟🌿'. 

Discover the essential keys to living your best and healthiest life in this immersive and informative session. 

Explore the holistic approach to well-being that encompasses physical, mental, and emotional health, and learn how to integrate these principles into your daily routine. We will share invaluable insights, practical tips, and expert guidance to help you unlock the secrets to optimal living. Don't miss this opportunity to embark on a journey towards a healthier and more vibrant you.

Dance Exploration

A vibrant and rhythmic journey through Jamaican culture as you groove through history with dance. Guided by one of the island's esteemed dance instructors, this class invites you to discover the heart and soul of Jamaica's cultural evolution through dance.

Experience Highlights:

• Ska to Dancehall: Explore the evolution of Jamaican dance from the spirited steps of Ska to the high-energy moves of Dancehall. Immerse yourself in the rhythms that have shaped generations.
• Rich Cultural Tapestry: This immersive experience allows you to feel the pulse of Jamaica's rich history and evolving culture right beneath your dancing feet. Experience the vibrant tapestry of traditions and influences that have made Jamaican dance a global phenomenon.
• Expert Guidance: Learn from experienced dance instructors who will lead you through each step, ensuring that you not only enjoy the dance but also gain a deeper understanding of its cultural significance.
• Connect Through Movement: Dance transcends language and bridges gaps. Join fellow participants in a collective celebration of movement, rhythm, and unity.

This wil be an exhilarating dance exploration that celebrates Jamaica's cultural heritage and showcases the power of dance to connect hearts and souls. Groove to the beat of history and culture in motion. 🎶🕺💃

The Kingston Night Market, a vibrant and eclectic artisan popup market that promises a unique shopping experience. Here, you'll have the opportunity to connect with local artisans and immerse yourself in the rich tapestry of Jamaican culture.

Market Highlights:

• Local Artisans: Explore the stalls of talented local artisans who showcase their craftsmanship and creativity. From handmade jewelry to traditional crafts, you'll discover a wide array of unique treasures.
• Supporting Local Economy: By shopping at the Kingston Night Market, you'll be actively contributing to the local economy. Your purchases directly empower and support the livelihoods of Jamaican artisans and entrepreneurs.
• Eco-Tourism Culture: Immerse yourself in the spirit of eco-tourism as you engage with sustainable and locally sourced products. It's a meaningful way to connect with the community and make environmentally conscious choices.
• Cultural Experience: Experience the heart and soul of Kingston's cultural scene as you interact with artists, musicians, and vendors who infuse the market with authentic Jamaican vibes.

Join us under the stars at the Kingston Night Market and be part of a lively gathering that celebrates creativity, community, and conscious consumerism. It's not just a market; it's an opportunity to support local talent and be a part of the vibrant tapestry of Jamaican culture. 🌟🎨🛍️

This is a transformative workshop that delves deep into the holistic benefits of ancestral bush medicine and the power of raw/live food. Explore the profound synergy between these two ancient healing practices and discover how they work harmoniously to support your body's well-being.

Workshop Highlights:

• Ancestral Bush Medicine: Tap into the wisdom of generations as we uncover the secrets of ancestral bush medicine. Learn about traditional herbal remedies passed down through time and explore their holistic healing properties.
• Raw & Live Food: Immerse yourself in the world of raw and live food, where nature's bounty is celebrated in its purest form. Discover how these nutrient-rich choices can revitalize your body and nourish your spirit.
• Intersection of Healing: Explore the intriguing intersection where ancestral bush medicine and raw/live food converge. Gain insights into how these practices complement each other, offering a holistic approach to sustainable well-being.
• Practical Applications: Receive practical guidance on incorporating these holistic practices into your daily life. Learn how to create a balanced and nourishing routine that supports your overall health.
• Expert Facilitators: Our experienced facilitators will lead you through this journey, providing in-depth knowledge, hands-on experiences, and a deeper understanding of holistic healing.

"Wellness 360 Healing 365" is your opportunity to reconnect with ancestral wisdom and embrace the power of holistic nourishment. Discover a path to lasting well-being that honors tradition, nature, and the interconnectedness of mind, body, and spirit. This will be a transformative exploration of holistic wellness. 🌿🌍✨

Delve into the heart and soul of the Rastafari Way of Life with our enlightening "Reasoning" workshop. Led by a respected Rastafari elder, this session will illuminate the profound global impact of Rastafari on wellness and sustainability.

Workshop Highlights:

• Ital Nourishment: Gain insight into the transformative power of Ital nourishment, a plant-based dietary practice that nourishes the body, mind, and spirit. Learn how conscious food choices can elevate your well-being.
• Cannabis as Healing: Explore the ancient healing traditions surrounding cannabis and its role in Rastafari culture. Discover the holistic properties of this plant and its potential to promote physical and spiritual healing.
• Living in Harmony: Rastafari philosophy emphasizes living in harmony with the Earth and fostering unity within the human community. Learn how these principles can lead to a more sustainable and balanced way of life.
• Reggae Music as Medicine: Delve into the medicinal qualities of reggae music and its ability to uplift the soul and promote healing. Explore the cultural and spiritual significance of this genre that has touched hearts worldwide.

This will be a meaningful journey into the Rastafari Way of Life, a path rooted in wellness, sustainability, and unity. This workshop is an opportunity to deepen your understanding of Rastafari culture, its impact on global well-being, and its timeless wisdom for living in harmony with the Earth and one another. Come Reason with us and discover a world of insight and inspiration. 🌿🌍🎵

A profound journey of connection with the sacred practice of plant medicine, with a special focus on Cannabis. This transformative experience is a deep dive into the Rastafari culture of holistic herbal healing.

Workshop Highlights:

• Cannabis Exploration: Delve into the world of Cannabis as you discover various native strains. Gain a deeper understanding of the plant's diverse properties and its use in holistic healing.
• Rastafari Tradition: Immerse yourself in the wisdom of the Rastafari tradition, where Cannabis holds a sacred place. Learn about its sacramental usage within the culture and the spiritual significance it carries.
• Medicinal Insights: Explore the myriad medicinal benefits of Cannabis, from physical wellness to emotional and spiritual healing. Discover how this plant has been used for generations as a source of holistic well-being.
• Personal Connection: Experience a consecrated space created for those who are drawn to personally interact with and partake in this sacred medicine. Connect with Cannabis on a deeper level and explore its potential for transformation.

This workshop and ceremony invite you to unveil the sacred aspects of plant medicine, offering an enriching experience that honors tradition, spirituality, and holistic healing. This will be a journey of discovery, where the sacred meets the transformative power of Cannabis in a space of reverence and connection. 🌿🙏✨

A guided tour by Blue Mountain Tours 

The Caribbean is best known for its unmatched scenic views and the Blue Mountain is peaking the sights and scenes of the Jamaican landscape.

“The Blue Mountain in Jamaica is the country’s highest peak sitting at a comfortable 7402 feet above sea level. After a light bite paired with our freshly brewed coffee, hike the Blue Mountain with us, on a first-of-its-kind hiking trail in the mountains.”

The 2.2 mile hike takes you up to an easy 1500 feet through the lush, tropical forest, gorgeous flora and vibrant fauna. Along the mountain ranges are an abundance of culture and the stories of the bread and butter of the people.

As the smell of freshly grown, world famous Blue Mountain coffee consumes you, wash all your worries away at one of the mountain’s many freshwater waterfalls. Unspoilt by modern amenities, the fresh air provides a welcomed break for city lungs.

TOUR HIGHLIGHTS

• Tours are available Mondays through Sundays.
• Unlimited coffee, Energy bar, fruits, and water are provided before the start
• Lunch
• Hike duration -2 hours
• Distance - 2.2 miles
• Waterfall swim

ITINERARY (PICKUP TIMES VARY PER LOCATION)

• 5:00 AM- 7:45 AM - Pick-Up
• 7:45 AM – 9:45 AM - Departure to the Blue Mountains
• 9:45 AM - 10:00 AM - Welcome and Briefing
• 10:00 AM - 10:30 AM - Coffee and refreshments
• 10:30 PM – 12:30 PM – Hiking
• 12:30 PM – 1:00 PM – Drive to lunch stop
• 1:00 PM – 1:45 PM – Lunch
• 1:45 PM - 2:30 PM – Waterfalls
• 2:30 PM - Departure to hotels

KNOW BEFORE YOU GO

This tour is ideal for singles, couples, or families who wish to experience and photograph the world-famous Jamaican Blue Mountains and experience the island culture and its lush, tropical countryside – all while riding in the fresh Jamaican air.

• Not recommended for pregnant women
• Not accessible for the physically challenged
• Not recommended for people with back problems or who have had a recent back surgery
• Not recommended for people with respiratory or heart problems
• Not recommended for people with a fear of heights
• Not handicapped accessible

WHAT TO BRING

• BACK PACK
• SWIM WEAR
• TOWELS
• WATER SHOE

Spend your morning basking in the sun, cleansing your spirit, and rejuvenating your soul at the stunning Bob Marley Beach. While many are familiar with the former homes and attractions dedicated to reggae icon Bob Marley in Kingston and St. Ann, there's a hidden gem awaiting you in Bull Bay—Bob Marley Beach.

This pristine beach earned its name because it was one of Bob Marley's cherished spots in the community. It's where he found solace and inspiration, and it's now a place where you can connect with his spirit and experience the authentic essence of Rastafari culture.

Highlights:

• Scenic Beauty: Bob Marley Beach boasts breathtaking views of the Caribbean Sea, making it the perfect setting for a day of relaxation and rejuvenation.
• Rastafari Culture: Immerse yourself in the rich tapestry of Rastafari culture as you explore the beach. Discover a sacred meditation space adorned with the iconic red, green, and gold colors of the Ethiopian-inspired Rasta flag.
• Spiritual Connection: Feel the presence of Bob Marley and the spiritual energy that permeates this place. It's a unique opportunity to connect with the essence of reggae music and Rastafari philosophy.
• Authentic Experience: Bob Marley Beach offers an authentic Rastafari experience that honors the legacy of a music legend and the cultural heritage that continues to inspire people worldwide.

Join us for a day of beachfront tranquility and cultural immersion at Bob Marley Beach. It's not just a beach—it's a place where music, culture, and nature harmonize to create a truly memorable experience. 🏖️🇯🇲✨

Guided by Kamila McDonald and Dr. Kimani Mcdonald

A workshop to educate and empower the continuation of your gut health journey after your transformative retreat experience. This workshop is dedicated to rebuilding habits around gut healing, ensuring that the nurturing practices you embraced during the retreat seamlessly integrate into your daily life.

Key Workshop Components:

1. Habit Rebuilding: Delve into the art of rebuilding habits that foster gut health. Learn practical strategies to incorporate mindful practices and dietary choices into your everyday routine, creating a sustainable foundation for continued well-being.
2. Leveraging Retreat Learnings: Unpack and apply the insights gained during the retreat. Our workshop is designed to help you translate the knowledge acquired into actionable steps, ensuring a smooth transition from retreat practices to your post-retreat lifestyle.
3. Personalized Guidance: Benefit from personalized guidance tailored to your unique needs. Our experienced facilitators provide insights and support, addressing individual challenges and offering practical solutions to enhance your gut health journey.
4. Interactive Sessions: Engage in interactive sessions that encourage dialogue and shared experiences. Connect with fellow participants, exchange tips, and foster a supportive community committed to ongoing gut health and well-being.
5. Practical Tools: Acquire practical tools and resources to integrate gut-healing habits seamlessly into your daily life. From recipes and meal planning guidance to stress management techniques, our workshop equips you with the essentials for sustained gut health.

This workshop is more than a continuation—it's a vital step in solidifying the positive changes initiated during your retreat. The "Gut Health Integration" workshop builds a foundation of well-being that lasts a lifetime. Your journey towards a healthier, more balanced you continues one intentional step at a time.

Step into a consecrated space, thoughtfully designed for those seeking a profound encounter with sacred medicine. Delve into the depths of your spiritual journey and explore your connection to herbal healing through the transformative portal of the steam chalice.

Experience Highlights:

1. Steam Chalice Ceremony: Engage in a sacred steam chalice ceremony, a powerful ritual that invites you to connect with the essence of healing herbs. Let the sacred flames guide you on an introspective journey, deepening your spiritual connection.

2. Artistic Expression: Following the ceremony, immerse yourself in a unique canvas painting experience, inspired and ignited by the energy of the steam chalice. Allow your creativity to flow freely onto the canvas as you embark on this artistic voyage.

3. Guided Creativity: Receive expert guidance with step-by-step instructions to ensure your masterpiece reflects your inner vision. No prior artistic experience is necessary; this journey is about self-expression and exploration.

4. All-Inclusive: We provide all the necessary art supplies, so you can fully engage in this transformative experience without any worries.

This is more than just an art class; it's a sacred exploration of self, guided by the wisdom of sacred herbs and your inner artistic spirit. Join us in this profound journey of spiritual connection, self-expression, and healing through art and herbal wisdom. Your canvas awaits. 🌿🎨✨

Get ready to elevate your retreat experience with "Move on the Mountain," a dynamic event hosted by WellFit that promises an invigorating blend of activities and connections.

Experience Highlights:

• Mountain Drills: Challenge yourself with mountain drills that test your physical limits and push you to new heights.
• Breath Work: Discover the power of breath with focused sessions that enhance your vitality and inner balance.
• Yoga: Flow through rejuvenating yoga practices that harmonize your mind and body with the natural surroundings.
• Live Drumming: Feel the pulse of live drumming as it energizes your movements and adds rhythm to your journey.
• Meditation & Journaling: Dive into mindfulness with meditation and journaling, offering moments of self-reflection and clarity.
• Intention Setting: Set your intentions for personal growth and transformation in a supportive and inspiring environment.
• Live Music: Immerse yourself in live music that resonates with the soul and adds a melodic backdrop to your experience.
• Plant-Based Power Food: Nourish your body with plant-based cuisine that fuels your energy and sustains your well-being.
• Community Building: Connect with fellow participants, both from the Return to Inner Sense retreat and beyond. Expand your interactions and build a vibrant community of like-minded souls.

"Move on the Mountain" is more than an event; it's a holistic experience that enriches your body, mind, and spirit. This will be a day of movement, connection, and empowerment. Let the mountain be your witness to transformation. 🏞️🌿💪