Come Home To Yourself at a Yoga Retreat in Nicaragua

Return to Roots is a 6-night, 7-day yoga and adventure retreat in Nicaragua for anyone ready to slow down, move with intention, and reconnect with what matters. Set on an uncrowded stretch of Nicaragua's northern Pacific coast, your week trades screens and schedules for sunrise practice, warm water, farm-fresh food, and time in nature.

Each day pairs a strong, thoughtful yoga practice with real adventure. Flow through vinyasa, pilates, and yin, play in arm balance and handstand labs, then step off the mat for a farm tour and cooking class, a boat tour, a temazcal ceremony, and a sea turtle release at sunset. Move, explore, rest, repeat.

All levels are welcome. Come as you are, leave restored.

Maggie Dewane is an author, filmmaker, and former journalist who has traveled to all seven continents to understand climate change and conservation efforts and how both impact people. 

Through short films, news articles, and poetry, she translates climate science to audiences to empower them to act. 

She leads an annual weeklong educational seabird conservation and nature camp for adults in Maine through the Audubon Society. 

Please note that only dinner is provided this day. Additional snacks, smoothies, and meals are available for purchase if desired. 

3:00–5:00 pm: Check-in available at SSE

5:15–6:30 pm: Sunset yoga

7:00–8:00 pm: Welcome Dinner

A morning snack + coffee and tea will be available by 6 am every morning, should guests prefer to eat a little something before a bigger breakfast. 

8:00 am: Breakfast

9:00–9:30 am: Morning Ritual (breath & meditation)

9:30–10:45 am: Vinyasa

10:00—1:00 pm: Farm tour + cooking class

1:00 pm: Lunch

4:45–6:30 pm: Arm Balance Lab

6:30–7:00 pm: Yin 

7:00 pm Dinner

8:00 am: Breakfast

9:00–9:30 am: Morning Ritual

9:30–10:45 am: Pilates

1:00 pm Lunch

2:00–7:00 pm: Boat Tour 

7:00 pm: Dinner

8:00 am: Breakfast

9:00–9:30 am: Morning Ritual (breath & meditation)

9:30–10:45 am: Vinyasa

1:00 pm: Lunch

5:30–6:45 pm: Gentle Flow with Yoga Nidra 

7:00 pm Dinner

8:30–8:50 am: Morning Ritual (breath & meditation)

8:50–10:00 am: Vinyasa

10:00 am: Breakfast

12:00—2:00 pm: Handstand Workshop

2:00 pm: Lunch

5:00–6:30 pm: Sea turtle release

7:00 pm Dinner

8:00 am: Breakfast

9:15–10:45 am: Morning Sadhana & Beach Yoga

1:00 pm: Lunch

2:00—5:00 pm: Temazcal

5:30–7:00 pm: Closing practice

7:00 pm: Farewell dinner

8:00 pm: Bonfire + dance party

Kindly note that breakfast is the only meal available today; additional meals and late check-out can be arranged if available. 

8:00–9:00 am: Vinyasa

9:00 am: Breakfast

11:00 am: Check-out & Departures