Somewhere along the way between the demands of everyday life and the expectations we place upon ourselves, we can lose touch with the essence of who we truly are.

Return to Self is an invitation to come home to yourself.

Nestled between the lush jungle and the Pacific Ocean, this intimate experience is an opportunity to step away from the noise, slow down and reconnect with what truly matters.

Our days will be filled with nourishing movement, meaningful connection, and moments of adventure. From exploring breathtaking waterfalls and soaking in the beauty of Costa Rica's coastline to sharing heartfelt ceremonies beneath the tropical sky, every experience is thoughtfully designed to encourage presence, reflection and renewal.

But this journey isn't about becoming someone new.

It's about remembering who you are beneath the expectations, distractions and pressures of everyday life.

Whether you're seeking clarity, inspiration or simply a moment to breathe, you're invited to arrive exactly as you are.

There is nothing you need to prove, nowhere else you need to be and no one else you need to become.

Just the freedom to be.

What's included

7 Nights at Anamaya

Enjoy seven nights at Anamaya Resort in Montezuma, Costa Rica, surrounded by lush tropical jungle and breathtaking Pacific Ocean views. Accommodations vary by selected room type.

Daily Yoga&Meditation

Thoughtfully guided yoga and meditation practices designed to cultivate balance, presence and connection.

Daily Meals & Snacks

Enjoy three nourishing, gluten-free and dairy-free meals plus two snacks daily, made with fresh, wholesome ingredients. Vegan options and other dietary accommodations available upon request.

Breathwork&Sound Healing

An immersive experience combining intentional breathwork and soothing sound to encourage relaxation and inner reflection.

Sacred Cacao Ceremony

A heart-centered gathering for mindfulness, gratitude, and meaningful connection.

Manifesting Ceremony

An intentional practice of gratitude, journaling and setting meaningful intentions for the journey ahead.

Full Moon Ceremony

Gather beneath the full moon for a sacred ceremony of meditation, intention setting and spiritual connection. Awaken your intuition, honor the moon's energy and align with your highest self.

Waterfall Adventure

A guided opportunity to explore the natural beauty of Montezuma's waterfalls.

Playa Grande Beach Day

Time to unwind, explore, and reconnect with nature along Costa Rica's beautiful Pacific coastline.

Tidal Pool Cleanse

Experience A peaceful coastal outing centered on presence, reflection, and the restorative feeling of the ocean.

What's not included

Flights & Airfare

Round-trip airfare to Costa Rica is not included. Guests are responsible for arranging their own flights.

Airport Transfers

Transportation to and from Anamaya Resort is not included. Airport transfers can be arranged separately through Anamaya for an additional fee.

Travel Insurance

Travel insurance is not included. Guests are strongly encouraged to purchase coverage for trip cancellations, medical emergencies, and unexpected travel disruptions.

Spa Treatments&Services

Massages, spa treatments and other optional wellness services are available at Anamaya for an additional cost.

Expenses & Activities

Personal purchases, souvenirs and any excursions or activities outside the scheduled retreat itinerary are not included.

Each day at Return to Self is an invitation to slow down, reconnect and embrace the beauty of simply being.

Begin your mornings with fresh tropical fruit and an energizing yoga practice surrounded by Costa Rica's lush jungle landscape followed by a nourishing breakfast.

Allow your afternoons to unfold naturally with opportunities to explore breathtaking waterfalls, relax along the Pacific coastline, participate in sacred ceremonies or simply enjoy moments of stillness. Gather for a wholesome lunch before enjoying more time for rest, reflection and connection.

As the afternoon transitions into evening, return to your mat for a grounding yoga practice followed by a nourishing dinner and space to unwind beneath the tropical sky.

Throughout the week, sacred ceremonies, meditation, breath work and sound healing will invite you to deepen your connection with yourself, awaken your intuition and embrace personal transformation.

With a thoughtful balance of movement, adventure, nourishment and rest, every moment is an opportunity to reconnect with your spirit and come home to yourself.