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Escape to the lush jungles and breathtaking Pacific coastline of Montezuma, Costa Rica, for Return to Self, a seven-night yoga and wellness retreat designed to inspire reconnection, reflection and renewal.Through intentional movement, meditation, breath work, sound healing, sacred ceremonies and unforgettable experiences in nature, you'll be invited to slow down, release what no longer serves you and reconnect with your most authentic self.Come as you are. Leave more connected to yourself.

Puntarenas Province, Montezuma, Costa Rica

Round-trip airfare to Costa Rica is not included. Guests are responsible for arranging their own flights.

Flights & Airfare

Transportation to and from Anamaya Resort is not included. Airport transfers can be arranged separately through Anamaya for an additional fee.

Airport Transfers

Travel insurance is not included. Guests are strongly encouraged to purchase coverage for trip cancellations, medical emergencies, and unexpected travel disruptions.

Travel Insurance

Massages, spa treatments and other optional wellness services are available at Anamaya for an additional cost.

Spa Treatments&Services

Personal purchases, souvenirs and any excursions or activities outside the scheduled retreat itinerary are not included.

Expenses & Activities

Enjoy seven nights at Anamaya Resort in Montezuma, Costa Rica, surrounded by lush tropical jungle and breathtaking Pacific Ocean views. Accommodations vary by selected room type.

7 Nights at Anamaya

Thoughtfully guided yoga and meditation practices designed to cultivate balance, presence and connection.

Daily Yoga&Meditation

Enjoy three nourishing, gluten-free and dairy-free meals plus two snacks daily, made with fresh, wholesome ingredients. Vegan options and other dietary accommodations available upon request.

Daily Meals & Snacks 

An immersive experience combining intentional breathwork and soothing sound to encourage relaxation and inner reflection.

Breathwork&Sound Healing

A heart-centered gathering for mindfulness, gratitude, and meaningful connection.

Sacred Cacao Ceremony

An intentional practice of gratitude, journaling and setting meaningful intentions for the journey ahead.

Manifesting Ceremony

Gather beneath the full moon for a sacred ceremony of meditation, intention setting and spiritual connection. Awaken your intuition, honor the moon's energy and align with your highest self.

Full Moon Ceremony

A guided opportunity to explore the natural beauty of Montezuma's waterfalls.

Waterfall Adventure

Time to unwind, explore, and reconnect with nature along Costa Rica's beautiful Pacific coastline.

Playa Grande Beach Day

Experience A peaceful coastal outing centered on presence, reflection, and the restorative feeling of the ocean.

Tidal Pool Cleanse

Each day at Return to Self is an invitation to slow down, reconnect and embrace the beauty of simply being.Begin your mornings with fresh tropical fruit and an energizing yoga practice surrounded by Costa Rica's lush jungle landscape followed by a nourishing breakfast.Allow your afternoons to unfold naturally with opportunities to explore breathtaking waterfalls, relax along the Pacific coastline, participate in sacred ceremonies or simply enjoy moments of stillness. Gather for a wholesome lunch before enjoying more time for rest, reflection and connection.As the afternoon transitions into evening, return to your mat for a grounding yoga practice followed by a nourishing dinner and space to unwind beneath the tropical sky.Throughout the week, sacred ceremonies, meditation, breath work and sound healing will invite you to deepen your connection with yourself, awaken your intuition and embrace personal transformation.With a thoughtful balance of movement, adventure, nourishment and rest, every moment is an opportunity to reconnect with your spirit and come home to yourself.

Costa Rica Wellness Retreat

Journey Back to Yourself

Somewhere along the way between the demands of everyday life and the expectations we place upon ourselves, we can lose touch with the essence of who we truly are.Return to Self is an invitation to come home to yourself.Nestled between the lush jungle and the Pacific Ocean, this intimate experience is an opportunity to step away from the noise, slow down and reconnect with what truly matters.Our days will be filled with nourishing movement, meaningful connection, and moments of adventure. From exploring breathtaking waterfalls and soaking in the beauty of Costa Rica's coastline to sharing heartfelt ceremonies beneath the tropical sky, every experience is thoughtfully designed to encourage presence, reflection and renewal.But this journey isn't about becoming someone new.It's about remembering who you are beneath the expectations, distractions and pressures of everyday life.Whether you're seeking clarity, inspiration or simply a moment to breathe, you're invited to arrive exactly as you are.There is nothing you need to prove, nowhere else you need to be and no one else you need to become.Just the freedom to be.

Return to Self

Embrace the beauty of community and connection in the Gaia Room, a bright and spacious sanctuary overlooking Costa Rica's breathtaking Pacific coastline.Perfect for solo travelers or friends seeking a shared retreat experience, Gaia offers a welcoming space to connect with like-minded souls while enjoying the tranquility of the surrounding tropical jungle.Thoughtfully designed with natural light and rustic elegance, this unique cabina features three single beds on the main level and two cozy sleeping lofts, each accessed by its own ladder.One of Gaia's most beautiful features is its two open-air showers, where you can immerse yourself in the sights and sounds of nature while overlooking the lush jungle and ocean.With two bathrooms, air conditioning, and a ceiling fan, Gaia offers a comfortable balance of shared living, personal space, and connection to nature.Room Features: Ocean and jungle views · Three single beds · Two sleeping lofts with single beds · Air conditioning · Ceiling fan · Two bathrooms · Two open-air showersRetreat Occupancy: 5 guests

Gaia Cabina

Inspired by the playful monkeys that wander through the surrounding jungle canopy, the Hanuman Room is a beautiful sanctuary where tropical elegance meets the magic of nature.Wake to breathtaking views of the Pacific Ocean and lush jungle landscape. This spacious cabina features a uniquely designed queen-sized bed nestled into a cozy, goddess-inspired alcove, creating an intimate and peaceful space to unwind.One of Hanuman's most enchanting features is its beautifully designed open-air bathroom where you can immerse yourself in the sights and sounds of Costa Rica's tropical paradise.Step onto your private deck to relax in the hammock, admire the ocean views or simply embrace the stillness of your surroundings.Perfect for friends traveling together, Hanuman offers flexible sleeping arrangements, air conditioning, and a ceiling fan for a comfortable and restorative stay.Room Features: Ocean and jungle views · Flexible bedding · Air conditioning · Ceiling fan · Private deck · Hammock · Open-air bathroomRetreat Occupancy: 3 guestsRoom Capacity: 2–4 guests

Hanuman Room

Discover a sanctuary of serenity and natural beauty in the breathtaking Ananda Room. Bright, spacious, and thoughtfully designed, this peaceful cabina offers panoramic views of Costa Rica's Pacific coastline, with expansive windows inviting in natural light and refreshing ocean breezes.One of Ananda's most enchanting features is its open-air bathroom, complete with a beautifully sculpted circular soaking tub overlooking the ocean. A truly luxurious space to unwind, reconnect, and embrace the beauty of your surroundings.Step onto your private deck to relax in the hammock, retreat to the cozy loft for quiet reflection, or discover the hidden Zen garden that adds an extra touch of tranquility.Perfect for couples or two friends traveling together, Ananda offers a king-sized bed or two single beds, along with air conditioning and a desk.Room Features: Panoramic ocean views · King bed or two single beds · Air conditioning · Open-air bathroom · Soaking tub · Private deck · Hammock · Loft lounge · Zen garden · DeskRetreat Occupancy: 2 guests

Ananda Room

Discover a peaceful retreat overlooking Costa Rica's breathtaking Pacific coastline. Originally designed as a private sanctuary for Anamaya's owners, the Dharma Room offers an intimate and secluded escape surrounded by tropical beauty.Perfect for couples or two friends traveling together, this beautiful accommodation features your choice of a king-sized bed or two single beds.Step onto your private balcony to enjoy stunning ocean views and watch for playful monkeys in the surrounding trees. With its tranquil atmosphere and connection to nature, Dharma invites you to slow down, unwind, and embrace the beauty of the present moment.Thoughtfully designed with eco-friendly materials and organic linens, the room also features air conditioning and a ceiling fan for your comfort.Room Features: Ocean views · King bed or two single beds · Air conditioning · Ceiling fan · Private balcony · Organic linensOccupancy: 2 guests

Dharma Room

Escape into your own peaceful sanctuary overlooking Costa Rica's breathtaking Pacific coastline. Perfect for solo travelers or couples, the Ganesh Room offers an intimate retreat surrounded by the natural beauty of the Nicoya Peninsula.Wake to spectacular ocean views and enjoy the rare beauty of both sunrise and sunset from your private cabina. Unwind in your hammock overlooking the lush tropical landscape, or simply embrace the stillness and serenity of your surroundings.Featuring a comfortable queen-sized bed, air conditioning, a ceiling fan, and a desk with ocean views, Ganesh offers the perfect balance of comfort, privacy, and connection to nature.Room Features: Ocean views · Queen bed · Air conditioning · Ceiling fan · Deck · Hammock · DeskOccupancy: 1–2 guests

Ganesh Room 

Immerse yourself in the beauty of Costa Rica's tropical paradise in the intimate and peaceful Shiva Room. Perfect for solo travelers or couples, this cozy private sanctuary offers breathtaking views of the Pacific Ocean and surrounding jungle.Awaken to the sounds of nature and watch for monkeys and colorful toucans among the trees just outside your window. Surrounded by lush greenery and ocean views, Shiva invites you to slow down, embrace stillness, and reconnect with the natural world.Featuring a comfortable queen-sized bed, air conditioning, a ceiling fan, a desk, and organic linens, this thoughtfully designed space offers a beautiful balance of comfort, privacy, and connection to nature.Room Features: Ocean and jungle views · Queen bed · Air conditioning · Ceiling fan · Desk · Organic linensOccupancy: 1-2 guests

Shiva Room

Nestled above Costa Rica's breathtaking Pacific coastline, Prana offers an intimate sanctuary for those seeking tranquility, connection, and natural beauty.Perfect for solo travelers or couples, this cozy private cabina features a queen-sized bed, air conditioning, a ceiling fan, and a private deck with a hammock overlooking the ocean and southern Nicoya Peninsula.Uniquely positioned to capture both sunrise and sunset views, Prana invites you to begin and end each day surrounded by the beauty of nature.Room Features: Ocean views · Queen bed · Air conditioning · Ceiling fan · Private deck · Hammock · DeskOccupancy: 1–2 guests

Prana Room 

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