This Rasayana retreat offers a comprehensive and rejuvenating experience, blending Ayurvedic wisdom with modern needs, all with support and expert guidance from a knowledgeable and experienced team.

Rasayana, is a Sanskrit word meaning “that which negates old age and disease,” and focuses on the conservation, transformation, and revitalisation of energy to enhance every cell of the body. Rasayana is a way of toning the body and mind thereby increasing our ‘Ojas’ – our joy for living! This retreat will energise and revive you and give you the tools for a beneficial ayurvedic lifestyle. You will have a dosha assessment, personalised ayurvedic treatments, meals and revitalising yoga practices.

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You will stay in one of only six luxury stylish eco-lodges overlooking the lake. Five lodges can be twin or a superking double and one larger Orchard view lodge has a double bedroom with a double high-quality sofa bed in the lounge.​

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Retreats start with dinner at 7pm on the first day and you can arrive from 4pm; check-out is 4pm on the last day.

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You will receive:

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• Personal ayurveda dosha (body type) assessment 

• Daily talks to enhance your understanding of all things ayurveda, especially Rasayana

• Daily personalised Marma Abhyangas (ayurvedic massage with warm herbalised oils)

• Specialised ayurveda therapies such as shirodhara, urdvatana and pinda sweda if indicated

• Daily yoga classes (beginners welcome) 

• Freshly prepared, ayurvedic, vegetarian, gluten-free meals (vegans and intolerances happily catered for)

• Homegrown herbs, fruits and vegetables 

• Home-brewed balancing herbal teas

• Use of steam room, relaxation areas and grounds

• A garden/foraging tour

• Ayurveda nutrition and cooking session

Price:  from £2095 sharing, £2595 single occupancy

The highlight of this retreat is having tailored therapies based on your dosha and health assessment and you will be offered deeper treatments such as shirodhara, urdvatana or pinda sweda if appropriate. Treatments will be offered every day except the last one.

During the retreat we will help you to understand Ayurveda, your dosha type and help you to build your personal Dinacharya or daily-wellness routine, including nutrition, foods and lifestyle practices.

Meals and drinks will all be ayurvedic, vegetarian and gluten-free.

Only one left for 2015 now -

September 12-17th

Friday

Arrive from 16.00

19.00 Dinner

20.30 Introduction to Ayurveda Talk

Saturday 

07.45    Mill Tour 

08.00-09.30  Yoga 

09.45  Breakfast

11.00-16.30  Ayurvedic treatments 

12md-14.00  Lunch  

18.30  Dinner 

Sunday to Tuesday

08.00-09.30  Yoga 

09.45  Breakfast

11.00-16.30  Ayurvedic treatments 

12md-14.00  Lunch 

18.30  Dinner 

Wednesday

08.00-09.30  Yoga 

09.45  Breakfast

11.00-14.00  Ayurvedic nutrition and cooking session 

14.00  Lunch 

Checkout 16.00