About this trip
An eclectic, intimate eco-friendly retreat nestled between the pristine beaches and the tropical rainforest in the wilds of Costa Rica's Osa Peninsula.
What’s included
- AccommodationAccommodation in a shared or private cabana with private bathroom, plus full access to a beautiful beachfront resort
- TransfersTransportation to/from the airport on the first and last days of your retreat
- Food and DrinkAll daily meals, snacks, and drinks (alcohol not included)
- Daily Surf LessonsDaily surf coaching and guiding with experienced coaches
- Surfboard RentalWe have an excellent quiver of boards to choose from!
- Daily Yoga ClassesDaily yoga classes with our in-house yoga teacher (the yoga schedule is set each day to complement your surf time, which depends on the tide!)
- ActivitiesActivities: waterfall hike, boat trip, tree climbing.
- The Rise Up Familia!An incredible crew of people to host you throughout your stay!
Available Packages
Shared Room
Room shared between 3 - 4 guests with a private bathroom.
$2,550
Deposit: $500
Double Room
Room shared between 2 guests with a private bathroom.
$2,750
Deposit: $500
Available options
Your Organizer
Rise Up Surf
7 reviews
We are a surf and yoga retreat based in Nicaragua but offering retreats worldwide.
Reviews
AL
I had THE BEST time at Rise Up. The Surf coaches were all very knowledgeable and awesome! Shout out to Paige and Alek for their thoughtful tips. I feel like I greatly improved my surfing abilities while at Rise Up. The food was also incredible, healthy and delicious. It was so nice to review the itinerary each night for the next day and have some flexibility around the afternoon activities. Grateful to Norvin and Elmer for driving us to such cool local spots. I also loved daily yoga with CiCi! I want to make this an annual trip, thank you to the whole Rise Up crew for such an incredible experience :). I will be back!
By Adrienne L for Nicaragua Retreat 18 - 25 February at Tranquil Escape on 06 Mar, 2023
We had the time of our Life!!!!
This was the best retreat I ever went to. It was so well organised, the surf teachers were amazing, the location beyond words and every request has been fulfilled. I can highly highly recommend it and we will for sure come again. Thank you so much, dear Rise up team!
By Corinna D for Nicaragua Retreat 26 December - 2 January at Eco Bay on 12 Jan, 2023
Rise up retreats are always a great time. The location was stunning and all the staff are wonderful. Surf instructors are super knowledgeable and help make you feel comfortable while helping you learn a lot! It was an incredible week, I would highly recommend!
By Shannon K for Nicaragua Retreat 12 - 19 November at Tranquil Escape on 21 Nov, 2022
We had a great time. Met some amazing people, ate great food and really learnt to surf well.
Great team and great location
By Laura S for Nicaragua Retreat 29 October - 5 November at Eco Bay on 08 Nov, 2022
I had such a great time. Wonderful people, delicious food and comfortable accommodation. Thank you for this fantastic experience.
By Natallia B for Nicaragua Retreat 21-28 May on 07 Jun, 2022