Enjoy a one of a kind weekend on Rose Island -- a secluded island nestled on the south side of the Newport Bridge with a 360 degree view of the bay. The retreat includes a vinyasa practice with Chrissy, a sound bath meditation with Allison, transportation to and from the island, and two locally-sourced meals including a lobster boil dinner with Sediment Block Island. Take time to explore the wildlife refuge, go kayaking on the Narragansett Bay, sunbathe on the shore, and cool down with a dip or two in the ocean.  

We'll meet at Fort Adam's dock on Sunday, September 13th around 10 a.m to take the ferry (about a 15 minute cruise) Guests will depart from Rose Island after dinner and enjoy a sunset cruise back to the fort!

In the event of rain, we are offering either a full credit refund to your mend account or future retreats.

Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 60 days of retreat date: 100% of total amount (less deposit) will be refunded. For cancellation requests submitted within 60 days of retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 30 days of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early. 

10:15 - 10:40 AM - Ferry arrives to Rose Island

11:00 AM - Energizing Vinyasa practice with Chrissy on the lawn.

12:30 PM - Lunch catered by Sediment Block Island

1:00 PM - 3:30 PM - Free time spent on the island- kayaking,  laying on the beach, walking the trails & exploring! 

3:30 PM - Sound bath meditation led by Allison. 

5:00 PM - Lobster Boil Dinner catered by Sediment

Sunset - Harbor cruise back to the fort!