Save $150 with the code EARLYBIRD when you book your spot by October 1st 2025

 RYT Recharge & Realign

A Weekend Retreat + Training for Yoga Teachers February 6th - 8th 2026 | Golden Hill Retreat Center | Cold Spring, TX

As yoga teachers, wellness facilitators, and fitness instructors, we spend so much time holding space for others. But who holds space for us?

This retreat is your invitation to refill your cup, reconnect with your practice, and return to your teaching with renewed energy, intention, and skill. Join us for a weekend that blends continuing education, deep rest, connection, and joy—created specifically for those who lead and guide others.

What to Expect

Friday–Sunday at the beautiful Golden Hill Retreat Center on Lake Livingston in Cold Spring, Texas. Arrive Friday after 3:00 PM, depart Sunday at 11:00 AM.

This retreat includes:

• 4 yoga classes of varying styles (vinyasa, restorative, creative movement)
• A 2-hour hands-on assists workshop (earn 10 CEU hours through Yoga Alliance)
• All meals included (dietary accommodations available)
• Lodging on-site at the peaceful Golden Hill property
• Access to healing services and natural spaces for reflection and rest

 This is more than a break—it’s a recalibration. It’s designed for:

• Yoga Teachers
• Barre, Sculpt, Pilates, or Wellness Instructors
• Anyone in the wellness, movement, or healing space

You’ll get the tools to refine your teaching practice, connect with like-minded peers, and also rest, reflect, and be held.

This isn’t a packed training schedule. It’s a carefully balanced weekend with space to breathe.

What You’ll Gain

• 10 CEU Hours approved by Yoga Alliance in hands-on assists
• A renewed sense of confidence in your teaching
• Community connection with other instructors and facilitators
• Time to rest, reset, and realign with your purpose
• A weekend of personal growth and professional development

Together, we bring over 25 years of combined experience teaching yoga, leading retreats, and training teachers across the country.

Darcy is certified in Rocket, Sculpt, Restorative, Forrest, and Power Yoga and brings a grounded, empowering presence to every room. She teaches anatomy-informed movement and hands-on assists with clarity and confidence.

Melody is a 500-Hour E-RYT, prenatal and children’s yoga specialist, and lead teacher trainer with experience developing and leading YTT programs and continuing education courses. Her intuitive teaching style helps students feel deeply seen and supported.

We believe strongly in safe, respectful, and empowering hands-on assists—and we can’t wait to help you refine your approach with practical guidance and heart-centered technique.

Golden Hill is a secluded sanctuary nestled in the woods of East Texas. Just Off Lake Livingston, the retreat center includes cozy lodging, beautiful shared spaces, walking trails, and on-site healing services such as massage, reiki, and sound baths (available at an additional cost).

This space invites you to slow down, listen inward, and reconnect with your purpose.

 

Golden Hill Retreat Center’s goal is to help people connect with their inner healer by learning to align the mind, body, and spirit. This beautiful 2.5-acre property features ample gardens, a gazebo, outdoor dining areas, and firepits. Guests can unwind, explore, and reconnect with nature in this peaceful haven.

Onsite Amenities Include:

• Group Meeting Spaces: 800 sq. ft. meditation/yoga/dance room, large 1,200 sq. ft. outdoor deck surrounded by trees and a waterfall
• Accommodations: Bunkhouse (sleeps up to 16) and 5 private rooms with shared bathrooms
• Communal Spaces: 1,000 sq. ft. kitchen/dining area with capacity for 30 people
• Wellness Facilities: House of Essence Parfum House with ancient Egyptian essential oils and White Lotus Spa offering various treatments and experiences
  
   

Additional Healing Modalities Available Onsite:

• Meditation, Yoga, Breathwork
• Crystal and Sound Healing
• Plant-Based Living, Essential Oils
• Dance and Music, Energy Psychology
• Biogeometry, Tachyon Energy Healing
• Hot and Cold Therapy
• Ayurvedic Medicine
• Shamanism
  Private energy work sessions can be arranged upon request.
  

Accommodations

• Bunk House (Communal) – Sleeps up to 16; great for connection
• Private Room (Single Occupancy) – Queen bed, shared bath, peaceful solitude
• Private Room (Double Occupancy) – Great for friends or teaching partners

Do I have to be a yoga teacher to attend? This retreat is designed for yoga teachers, fitness instructors, and wellness facilitators. If you’re teaching in any capacity, this is for you.

What if I’m newer to teaching?Perfect! This retreat will support you as you build your confidence and clarity as an instructor.

Can I get a private room?Yes. We have both single and double occupancy rooms available in addition to the bunk-style communal lodging.

What styles of yoga will be taught?A mix of vinyasa, gentle flow, restorative, and more—offered with accessibility and options for all bodies and energy levels.

Are accommodations shared?Yes, unless you choose a private option. We love the community that forms in shared spaces, but we also understand the need for quiet and privacy.

As teachers, we give so much of ourselves. But in order to show up fully for others, we have to first be filled ourselves. This retreat is a space for you—to rest, to learn, to laugh, and to realign with your purpose and passion.

When you leave, we hope you feel not only recharged, but ready to return to your students and clients with more presence, depth, and inspiration.


Hands-on assists are a powerful and nuanced tool in the yoga teacher’s toolbox—when used with skill and care, they can help students feel more supported, grounded, and confident in their practice. Whether it’s offering alignment feedback, creating a deeper connection to breath and body, or simply helping a student feel seen and held, an intentional assist can elevate the student experience in profound ways. This 10-hour CEU training retreat is designed to deepen your understanding of physical touch in a classroom setting, exploring consent-based practices, anatomy-informed techniques, and the art of offering assists that are empowering, respectful, and attuned. Whether you’re new to hands-on work or looking to refine your skills, this training is a valuable investment in your growth as a yoga teacher and space holder. 

Sample Itinerary

Friday

• 3:00 PM – Arrivals & Check-In
• Welcome Circle + Grounding Practice
• Dinner

Saturday

• Morning Coffee Service
• Morning Yoga Practice
• Breakfast
• Hands-On Assists Workshop
• Lunch
• Free Time + Optional Healing Services
• Evening Restorative Yoga
• Dinner

Sunday

• Morning Coffee Service
• Morning Yoga Practice
• Breakfast
• Closing Circle
• 11:00 AM – Departures