Join Talia Sutra for a transformative, week-long, 55-hour in-person yoga immersive at Radiantly Alive Yoga Studio, in Ubud, Bali.

Designed to deepen and refine your current practice, this program also introduces a wealth of new practices, tools and skills.

This transformative experience includes an exploration of the profound teachings of Patañjali’s Yoga Sūtra, with a special emphasis on correctly chanting the complete second chapter—Sādhana Pāda—which outlines the Eight Limbs of Yoga in detail.

This course is ideal for yoga practitioners and teachers looking to refine their āsana practice, expand their knowledge of yoga philosophy and integrate a well rounded approach to their personal and teaching practice.

• Background and Philosophy: 13 hours
• Posture Clinics: 11 hours
• Physical Anatomy with Dr. Rose (prerequisite via Zoom, completed before arrival on-site): 2 hours
• Morning Āsana Sādhana: 14 hours
• Discussions and Q&A: 3 hours
• Meditations: 2 hours
• Ceremonies: 2 hours
• Sādhana Pāda Chanting: 8 hours

• Morning Āsana Sādhana Session: 7:00 AM – 9:00 AM
• Mid-day Session: 11:00 AM – 2:00 PM
• Evening Session: 4:00 PM – 6:00 PM

Āsana Practice:
You will dive into Talia Sutra's methods, the Ghoṣ lineage, and the Classic 26 postures—all carefully designed to build strength, flexibility, balance, and alignment. We will break down each posture and breathing exercise in great detail through lectures, discussions, demonstrations, and practice.

Philosophy:
The course also includes an in-depth study of key elements from Patañjali’s Yoga Sūtra, with a special focus on Sādhana Pāda, the second chapter, which contains essential teachings on the Eight-Limbed Path—Aṣṭāṅga Yoga.
Through guided discussions, you will explore the key concepts of yoga, including the nature of the mind, the path to self-realization, and how to integrate these teachings into daily life and practice.

Chanting:
Daily chanting of Sādhana Pāda, with emphasis on correct Sanskrit pronunciation, will be incorporated to help embody the essence of the Yoga Sūtra and connect with the vibrational quality of this ancient text.

Subtle Anatomy:
You will learn how to stabilize the body and mind in āsana and beyond using bandhas (energy locks) according to Talia’s subtle approach. You will also study the pañca vayus, the cakra system, and more.

Physical Anatomy:
A breakdown of some of the Ghoṣ lineage postures, as well as yogic breathing, will be covered with Dr. Rose Erin Vaughan (two sessions via Zoom, to be completed prior to arrival).

This Training is Suitable for:

• Yoga practitioners and/or teachers looking to deepen their practice and understanding of Talia Sutra’s methodology, LAAIC-style classes, the Ghoṣ lineage, and classical yoga philosophy.
• Dedicated yoga practitioners seeking to refine their āsana practice and expand their knowledge of Patañjali’s Yoga Sūtra.
• Those eager to integrate traditional yoga teachings with a strong āsana practice.

Important Notes:

• Advanced āsana practice is NOT a prerequisite. What is required is a sincere desire and willingness to learn and make consistent efforts.
• This training is not a teacher training and does not include a teaching component. You will not learn how to teach.

By the end of this 55-hour immersive training, you will:

• Achieve a deep, practical, and comprehensive understanding of the LAAIC Talia Sutra Methods and the Ghoṣ family postures, including inversions and backbends.
• Cultivate a profound connection to the teachings of Patañjali’s Yoga Sūtra and master the correct chanting of the complete second chapter (Sādhana Pāda).
• Acquire tools to seamlessly integrate this knowledge into your personal practice and, if applicable, your teaching.
• Receive a 55-hour certification, applicable towards your continuing education as a yoga teacher.

This transformative week offers a unique blend of self-exploration, physical practice, and spiritual growth, all within a beautiful and supportive immersive environment.

Thank you for being a part of our community! Please carefully read our refund policy – it applies to every one, every time.

Deposits secure your spot on the training and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 60 days of the training date: You may transfer to a future program or choose to get refunded 100% of total amount (less deposit).

There are no refunds for cancellation requests submitted within 60 days of training date, no exceptions. Nobody books with the intention of cancelling, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend or complete the program or for arriving late or leaving early.