Saj Yoga 200hr Teacher Training

Lexington, KY, USA

4 reviews
Sep 11 - Dec 6, 2020
Group size: 1 - 25
Saj Yoga 200hr Teacher Training
Lexington, KY, USA

4 reviews

Sep 11 - Dec 6, 2020
Group size: 1 - 25

About this trip


September 11-13, 18-20

October 9-11, 16-18,  30-31

November 1st, 13-15th, 20-22

December 4-6

Fridays 6pm-8:30pm

Saturday and Sunday 8am – 6pm


Christina Morales 

Casey Sleeper


Saj Yoga 200hr training combines traditional asana, modern alignment and functional movements. Whether you want to deepen your personal practice or learn to teach to other bodies, this approach culminates a practice that creates space, awareness, and strength in the body. This training will provide you with tools to teach skillfully, learn to see and cue your students’ bodies effectively and sequence intentionally. Join us fall 2020 for this progressive take on traditional yoga asana.


Daily Practice

Each weekend module will start with a strong 2 hour asana practice, increasing proprioception and depth in your personal practice.

Applied Anatomy and Modern Alignment

There is no “one size fits all.”  A modern take on anatomy and alignment allows us to create shapes and postures that work for an individual body letting go of hardened rules that may no longer apply. 

Yoga History & Philosophy

Explore Yoga philosophy, lifestyle, and ethics through discussion of the yamas and niyamas, chakras, and how they relate to modern times and is applicable to your day to day life.


Learn various pranayama techniques, the anatomy and science of a breath practice and the benefits of pranayama. Youwill also learn how to verbally cue these practices to be incorporated into a yoga class.

Intentional Sequencing

Learn how to methodically influence your student’s body awareness through intentional sequencing, using a structure based in inquiry to find depth and strength in their personal practice.

Adjustments and Hands on Assists

Learn to see a students’ body clearly in order to give mindful educational assists that help offer a guide towards more energetic prana flow

Business of Yoga

Discover the ins and outs of the yoga industry, from how to land your first job to how you can employ social media.

Learn about studio requirements, yoga alliance, and much more to help you launch your teaching career

Included in Training Package

·     Saj Yoga Teacher training manual

·     Use of blocks, bolsters, straps and blankets

·     Homework Assignments

·     Supplementary handouts and relevant articles

·     Qualified Guest Teachers

·     One-on-one support

·     Certificate upon completion



Early Bird Price(March 19th, 2020): $2650

$500 non-refundable deposit

Payment options available

Available Packages

Trip Price
Deposit: $500

Your Organizer

Saj Yoga
4 reviews
Transplanted to Lexington, KY from opposite coast, Christina and Casey both grew up with an affinity for movement. Though yoga entered their lives at different times, in has become an inherent part of their daily lives. The practice they offer whiled based in classical asana is informed and inspired by several different movement modalities. Thus creating a practice that is unique and accessible to every body!


This was a truly amazing training experience that has deepened my yoga practice. Casey and Christina shared so much knowledge around alignment and engagement of the body. I am definitely energized after completing the 200 hr YTT and would recommend their training to anyone wanting to take their practice to the next level.
By Heather M for Saj Yoga 200hr Teacher Training 2022 on May 18, 2022
This training was an extremely powerful and moving experience. I gained more strength than I could have ever imagined, fixed many alignment issues in my practice, and learned what it is like to fully acquire proprioception in my body. Casey and Christina are knowledgeable, wise, experienced, and compassionate. They want you to succeed, and they will stop at nothing to move you forward in the world of yoga. I am beyond grateful for my experience with Saj Yoga.
By Lindsey H for Saj Yoga 200hr Teacher Training on Nov 21, 2021
Casey and Christina have so much knowledge to share, and they do it all with grace and humor. I have adored my time learning from them. This training brought so much clarity to my personal practice, and to my understanding of leading others through their practice as well. I love Casey and Christina's attention to proprioception, strength, functional mobility, and building patterns of movement. This training will not disappoint!
By Cheyenne G for Saj Yoga 200hr Teacher Training on Nov 10, 2021
Amazing training experience with 2 very talented yoga instructors.
By Alyssa M for Saj Yoga 200hr Teacher Training on Feb 11, 2021