Saj Yoga 200hr Teacher Training

Lexington, KY, USA

SY
Saj Yoga
  • Email address verified
8 reviews
Sep 11 - Dec 6, 2020
Group size: 1 - 25
Saj Yoga 200hr Teacher Training
Lexington, KY, USA

Saj Yoga
  • Email address verified
8 reviews

Sep 11 - Dec 6, 2020
Group size: 1 - 25

About this trip

Dates:

September 11-13, 18-20

October 9-11, 16-18,  30-31

November 1st, 13-15th, 20-22

December 4-6

Fridays 6pm-8:30pm

Saturday and Sunday 8am – 6pm


Trainers:

Christina Morales 

Casey Sleeper



About

Saj Yoga 200hr training combines traditional asana, modern alignment and functional movements. Whether you want to deepen your personal practice or learn to teach to other bodies, this approach culminates a practice that creates space, awareness, and strength in the body. This training will provide you with tools to teach skillfully, learn to see and cue your students’ bodies effectively and sequence intentionally. Join us fall 2020 for this progressive take on traditional yoga asana.


Curriculum


Daily Practice

Each weekend module will start with a strong 2 hour asana practice, increasing proprioception and depth in your personal practice.


Applied Anatomy and Modern Alignment

There is no “one size fits all.”  A modern take on anatomy and alignment allows us to create shapes and postures that work for an individual body letting go of hardened rules that may no longer apply. 


Yoga History & Philosophy

Explore Yoga philosophy, lifestyle, and ethics through discussion of the yamas and niyamas, chakras, and how they relate to modern times and is applicable to your day to day life.


Pranayama

Learn various pranayama techniques, the anatomy and science of a breath practice and the benefits of pranayama. Youwill also learn how to verbally cue these practices to be incorporated into a yoga class.


Intentional Sequencing

Learn how to methodically influence your student’s body awareness through intentional sequencing, using a structure based in inquiry to find depth and strength in their personal practice.


Adjustments and Hands on Assists

Learn to see a students’ body clearly in order to give mindful educational assists that help offer a guide towards more energetic prana flow


Business of Yoga

Discover the ins and outs of the yoga industry, from how to land your first job to how you can employ social media.

Learn about studio requirements, yoga alliance, and much more to help you launch your teaching career

Included in Training Package

·     Saj Yoga Teacher training manual

·     Use of blocks, bolsters, straps and blankets

·     Homework Assignments

·     Supplementary handouts and relevant articles

·     Qualified Guest Teachers

·     One-on-one support

·     Certificate upon completion


Investment

200hr 

Early Bird Price(March 19th, 2020): $2650

$500 non-refundable deposit

Payment options available

Available Packages

Trip Price
$2,650
Deposit: $500

Your Organizer


SY
Saj Yoga
8 reviews
Transplanted to Lexington, KY from opposite coast, Christina and Casey both grew up with an affinity for movement. Though yoga entered their lives at different times, in has become an inherent part of their daily lives. The practice they offer whiled based in classical asana is informed and inspired by several different movement modalities. Thus creating a practice that is unique and accessible to every body!

Reviews

This training expanded my understanding of breathing mechanics in ways that have enriched my personal wellbeing and enhanced what I have to offer participants in my yoga classes.
By Toddy H for Inhale. Exhale. Repeat - Understanding the Mechanics of Breath on May 28, 2024
Christina is a teacher unlike any other. The vulnerability and authenticity she brings into each class calls for her students to step up and grow into their full potential. She is your biggest cheerleader throughout the journey, pushing you to be comfortable with being a novice and learn new things. Re-patterning has given me the tools to continue to grow my teaching practice in a more confident manner and I am eagerly awaiting the next step in my training journey with Saj.
By Sarah J for Re-Patterning Immersion - A Modern Asana Practice on Mar 21, 2024
KH
This specific training completely re-ignited my love and passion for teaching yoga. The 75 hour Re-pattering is essential for both practicing teachers as well as those simply looking for a better understanding of their own practice. Christina is an absolute breath of fresh air, but more importantly, incredibly knowledgeable and helpful in pushing the boundaries (in the best way) of our traditional yoga practices. 100/10 recommend!
By Kate H for Re-Patterning Immersion - A Modern Asana Practice on Mar 21, 2024
I recently completed the 75-hour repatterning training with Christina. Christina is so knowledgeable and is an amazing teacher. I learned so much and have already begun implementing my new knowledge into my yoga classes. If you want a training that will challenge the limits of yoga in the best way, this is the school for you! You’ll be pushed, deeply engaged and inspired. You won’t the the same yoga teacher you were when you walked in!
By Melissa W for Re-Patterning Immersion - A Modern Asana Practice on Mar 18, 2024
This was a truly amazing training experience that has deepened my yoga practice. Casey and Christina shared so much knowledge around alignment and engagement of the body. I am definitely energized after completing the 200 hr YTT and would recommend their training to anyone wanting to take their practice to the next level.
By Heather M for Saj Yoga 200hr Teacher Training 2022 on May 18, 2022
Show More Reviews