🌊 Saltwater & Soul: A Transformational Fitness Retreat in Belize
Overview
🌊 Saltwater & Soul: A Transformational Fitness Retreat in Belize
Sarah Jones
3 reviews
Feb 4 - 9, 2026
🌊 Saltwater & Soul: A Transformational Fitness Retreat in Belize
Belize
Feb 4 - 9, 2026
Sarah Jones
3 reviews
$2,849
Deposit: $500
About your trip
Saltwater & Soul: A 5-Day Fitness & Wellness Retreat in Belize is your invitation to strengthen your body, nourish your soul, deepen your practice, and explore the beauty of Belize—all while living barefoot luxury on a private mile-long island oasis.
Led by Pilates and fitness guru Sarah J, this co-ed, all-inclusive retreat offers a unique blend of power and peace, designed for those who crave both intense physical movement and the bliss of tropical restoration.
Each day begins with invigorating full-body workouts—including HIIT, strength training, Yoga Sculpt, and Pilates—followed by afternoon sessions of yoga, recovery, and mindful movement.
What's included
🌴 Twice-Daily Classes
Each day features a blend of HIIT, Strength Training, Warrior Sculpt, and Yoga led by me
🌊 Oceanview Rooms
Private Cabanas and Overwater Bungalows, each offering stunning ocean views and coastal breezes.
🍽️ Farm-to-table meals
All-inclusive; fresh, locally inspired meals a day
🐠 Snorkeling the reef
Enjoy a guided excursion snorkeling the Belize Barrier Reef
✈️ Commuter flight
Round-trip puddle jumper flight from Belize City to Dangriga
🏝️ Island Paradise
This retreat is hosted on a private island in Belize, offering barefoot luxury, serene ocean views, and complete tropical immersion.
🌺 Optional Excursions
Customize your retreat with optional add-ons like massages, exploring Mayan ruins, ect.
💛 Supportive Community
Connect deeply with a group of like-minded souls.
What's not included
Airfare
Travel Insurance
We highly recommend purchasing trip insurance to protect your investment. Our recommended provider is AIG Travel Guard.
Sample Daily Schedule
🌴 Saltwater & Soul: Belize Fitness Retreat
✨ Sample Daily Schedule ✨
All activities are optional — this is your retreat! Choose what nourishes your body and soul.
📍 Belize is on Central Time—adjust your clocks and your mindset!
☕ 6:00 – 7:00 AM
Coffee & Light Bites
Start your day slowly with fresh coffee, tea, and small bites as the sun rises over the water.
💪 7:15 – 8:15 AM
Morning Workout
Full-body strength, HIIT, and energizing movement. Come get your sweat on — island style.
❄️ 8:15 AM
Cold Plunge Refresh
Optional cold plunge to boost recovery, reset your nervous system, and feel alive!
🍽️ 8:30 – 9:30 AM
Breakfast
Fuel up with a vibrant, nourishing meal prepared by the island chefs.
🌞 9:30 AM – 12:30 PM
Free Time
Relax by the sea, read in a hammock, go snorkeling, explore the island, or treat yourself to a massage.
🥗 12:30 – 1:30 PM
Lunch
Fresh, tropical cuisine with ocean views and nourishing ingredients.
🧘 3:30 – 4:30 PM
Afternoon Movement & Recovery
Gentle strength, Pilates, yoga flows, and deep stretching to restore and realign.
🍹 5:30 – 7:00 PM
Happy Hour – Cocktails & Small Bites
Celebrate the day with community, good vibes, and stunning sunsets.
🍽️ 7:00 – 8:00 PM
Dinner
Enjoy chef-prepared meals with local flair and lively conversation.
🎲 8:00 PM On
Evening Chill
Games, laughter, bonfires, or stargazing — end your day however you like.
About your organizer
Sarah Jones
3 reviews
Sarah Jones is a fully certified yoga teacher, dynamic Pilates and fitness coach, and proud mama of four. As the vibrant force behind @sarahjonesfit, she empowers women to build strength, cultivate joy, and reconnect with their bodies through movement.
She weaves together strength training, Pilates, yoga, and recovery rituals — rooted in community, deep care, and real-life balance. Whether she’s leading workouts by the ocean at her Belize retreat or designing personalized programs, Sarah inspires transformation from the inside out.
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