Saltwater & Soul: A 5-Day Fitness & Wellness Retreat in Belize is your invitation to strengthen your body, nourish your soul, deepen your practice, and explore the beauty of Belize—all while living barefoot luxury on a private mile-long island oasis.
Led by Pilates and fitness guru Sarah J, this co-ed, all-inclusive retreat offers a unique blend of power and peace, designed for those who crave both intense physical movement and the bliss of tropical restoration.
Each day begins with invigorating full-body workouts—including HIIT, strength training, Yoga Sculpt, and Pilates—followed by afternoon sessions of yoga, recovery, and mindful movement.
THREE CONNECTED OVERWATER BUNGALOWS WITH PRIVATE DECKS (Double-occupancy only)
Elevated above the ocean, these expansive bungalows are connected by a large deck adorned with hammocks that dance in the ocean breeze. This intimate cluster of thatched overwater bungalows, each boasting its own en-suite bathroom, fosters a sense of close community.
OCEANFRONT CABANA WITH PRIVATE ROOFTOP DECK (Double-occupancy only)
Nestled in a picturesque setting, the luxurious and roomy Premier Oceanfront Cabanas offer breathtaking views of the ocean, come with en-suite bathrooms, and are furnished with either a king-sized bed or two twin beds. Spanning 400 sq. ft., each cabana features a private rooftop patio equipped with hammocks and lounge chairs, providing the perfect oasis for your getaway.
SPACIOUS CENTER ROOM IS CONNECTED TO TWO OVERWATER BUNGALOWS, STUNNING PRIVATE DECK + HAMMOCK (Double-occupancy only)
Perched above azure waters, this spacious center room boasts panoramic views, surrounded by a deck with swaying hammocks. It’s the heart of an intimate bungalow community, where luxury meets tranquility in an unforgettable retreat.
UPPER LEVEL OF OCEANFRONT CABANA WITH EXPANSIVE BALCONY (Double-occupancy only)
The exclusive Penthouse Oceanfront Cabana offers unparalleled ocean vistas, the finest on the island. As the most spacious of our lodging choices, it features an en-suite bathroom, a king-sized bed, a cozy seating area, and lounge chairs on the patio.
UNIQUE OVER-THE-WATER BUNGALOW WITH PRIVATE DECK & HAMMOCK (Double-occupancy only)
Constructed above the crystal-clear turquoise waters, offering panoramic 180° views of far-off islands, this location epitomizes the essence of a vacationer’s paradise. Enjoy moments of relaxation on your private patio, gently caressed by the warm breezes of the island.
FIRST LEVEL OF OCEANFRONT CABANA WITH PRIVATE BALCONY (Single-occupancy only)
Perfectly situated, the Oceanfront Cabanas boast stunning views of the sea, feature en-suite bathrooms, are equipped with king-sized beds, and offer patio lounge chairs for ultimate relaxation. Each cabana is a serene haven, inviting you to unwind and soak in the breathtaking oceanic panorama right from your doorstep.
*Bring a friend and save! Add an additional person to this accommodation and pay only $2,950 PER PERSON (will share a king-sized bed). If interested in booking this room as a double, please reach out to me directly @ [email protected]
✨ Sample Daily Schedule ✨
All activities are optional — this is your retreat! Choose what nourishes your body and soul.
📍 Belize is on Central Time—adjust your clocks and your mindset!
☕ 6:00 – 7:00 AM
Coffee & Light Bites
Start your day slowly with fresh coffee, tea, and small bites as the sun rises over the water.
💪 7:15 – 8:15 AM
Morning Workout
Full-body strength, HIIT, and energizing movement. Come get your sweat on — island style.
❄️ 8:15 AM
Cold Plunge Refresh
Optional cold plunge to boost recovery, reset your nervous system, and feel alive!
🍽️ 8:30 – 9:30 AM
Breakfast
Fuel up with a vibrant, nourishing meal prepared by the island chefs.
🌞 9:30 AM – 12:30 PM
Free Time
Relax by the sea, read in a hammock, go snorkeling, explore the island, or treat yourself to a massage.
🥗 12:30 – 1:30 PM
Lunch
Fresh, tropical cuisine with ocean views and nourishing ingredients.
🧘 3:30 – 4:30 PM
Afternoon Movement & Recovery
Gentle strength, Pilates, yoga flows, and deep stretching to restore and realign.
🍹 5:30 – 7:00 PM
Happy Hour – Cocktails & Small Bites
Celebrate the day with community, good vibes, and stunning sunsets.
🍽️ 7:00 – 8:00 PM
Dinner
Enjoy chef-prepared meals with local flair and lively conversation.
🎲 8:00 PM On
Evening Chill
Games, laughter, bonfires, or stargazing — end your day however you like.