🌊 Saltwater & Soul: A Transformational Fitness Retreat in Belize

SJ
Sarah Jones
  • Email address verified
Feb 4 - 9, 2026
Group size: 1 - 24
🌊 Saltwater & Soul: A Transformational Fitness Retreat in Belize
Belize

Sarah Jones
  • Email address verified

Feb 4 - 9, 2026
Group size: 1 - 24

About this trip

Saltwater & Soul: A 5-Day Fitness & Wellness Retreat in Belize is your invitation to strengthen your body, nourish your soul, deepen your practice, and explore the beauty of Belize—all while living barefoot luxury on a private mile-long island oasis.


Led by Pilates and fitness guru Sarah J, this co-ed, all-inclusive retreat offers a unique blend of power and peace, designed for those who crave both intense physical movement and the bliss of tropical restoration.


Each day begins with invigorating full-body workouts—including HIIT, strength training, Yoga Sculpt, and Pilates—followed by afternoon sessions of yoga, recovery, and mindful movement. 

What’s included

  • 🌴 Twice-Daily Classes
    Each day features a blend of HIIT, Strength Training, Warrior Sculpt, and Yoga led by me
  • 🌊 Oceanview Rooms
    Private Cabanas and Overwater Bungalows, each offering stunning ocean views and coastal breezes.
  • 🍽️ Farm-to-table meals
    All-inclusive; fresh, locally inspired meals a day
  • 🐠 Snorkeling the reef
    Enjoy a guided excursion snorkeling the Belize Barrier Reef
  • ✈️ Commuter flight
    Round-trip puddle jumper flight from Belize City to Dangriga
  • 🏝️ Island Paradise
    This retreat is hosted on a private island in Belize, offering barefoot luxury, serene ocean views, and complete tropical immersion.
  • 🌺 Optional Excursions
    Customize your retreat with optional add-ons like massages, exploring Mayan ruins, ect.
  • 💛 Supportive Community
    Connect deeply with a group of like-minded souls.

What’s not included

  • Airfare
  • Travel Insurance
    We highly recommend purchasing trip insurance to protect your investment. Our recommended provider is AIG Travel Guard.

Available Packages

OVERWATER BUNGALOW
Deposit: $500
4 left

THREE CONNECTED OVERWATER BUNGALOWS WITH PRIVATE DECKS (Double-occupancy only) 


Elevated above the ocean, these expansive bungalows are connected by a large deck adorned with hammocks that dance in the ocean breeze. This intimate cluster of thatched overwater bungalows, each boasting its own en-suite bathroom, fosters a sense of close community.

$2,849
Deposit: $500
PREMIER OCEANFRONT CABANA
Deposit: $500
4 left

OCEANFRONT CABANA WITH PRIVATE ROOFTOP DECK (Double-occupancy only) 


Nestled in a picturesque setting, the luxurious and roomy Premier Oceanfront Cabanas offer breathtaking views of the ocean, come with en-suite bathrooms, and are furnished with either a king-sized bed or two twin beds. Spanning 400 sq. ft., each cabana features a private rooftop patio equipped with hammocks and lounge chairs, providing the perfect oasis for your getaway.

$2,849
Deposit: $500
DELUXE CENTER OVERWATER BUNGALOW
Deposit: $500
Sold Out

SPACIOUS CENTER ROOM IS CONNECTED TO TWO OVERWATER BUNGALOWS, STUNNING PRIVATE DECK + HAMMOCK (Double-occupancy only) 


Perched above azure waters, this spacious center room boasts panoramic views, surrounded by a deck with swaying hammocks. It’s the heart of an intimate bungalow community, where luxury meets tranquility in an unforgettable retreat.

$3,199
Deposit: $500
THE PENTHOUSE OCEANFRONT CABANA
Deposit: $500
Sold Out

UPPER LEVEL OF OCEANFRONT CABANA WITH EXPANSIVE BALCONY (Double-occupancy only) 


The exclusive Penthouse Oceanfront Cabana offers unparalleled ocean vistas, the finest on the island. As the most spacious of our lodging choices, it features an en-suite bathroom, a king-sized bed, a cozy seating area, and lounge chairs on the patio.

$3,349
Deposit: $500
PREMIER OVERWATER BUNGALOW
Deposit: $500
4 left

UNIQUE OVER-THE-WATER BUNGALOW WITH PRIVATE DECK & HAMMOCK (Double-occupancy only) 


Constructed above the crystal-clear turquoise waters, offering panoramic 180° views of far-off islands, this location epitomizes the essence of a vacationer’s paradise. Enjoy moments of relaxation on your private patio, gently caressed by the warm breezes of the island.



$3,025
Deposit: $500
OCEANFRONT CABANA
Deposit: $500
Only 2 left

FIRST LEVEL OF OCEANFRONT CABANA WITH PRIVATE BALCONY (Single-occupancy only) 


Perfectly situated, the Oceanfront Cabanas boast stunning views of the sea, feature en-suite bathrooms, are equipped with king-sized beds, and offer patio lounge chairs for ultimate relaxation. Each cabana is a serene haven, inviting you to unwind and soak in the breathtaking oceanic panorama right from your doorstep.


*Bring a friend and save! Add an additional person to this accommodation and pay only $2,950 PER PERSON (will share a king-sized bed). If interested in booking this room as a double, please reach out to me directly @ [email protected]

$3,999
Deposit: $500


Itinerary

Sample Daily Schedule
🌴 Saltwater & Soul: Belize Fitness Retreat

✨ Sample Daily Schedule ✨

All activities are optional — this is your retreat! Choose what nourishes your body and soul.

📍 Belize is on Central Time—adjust your clocks and your mindset!


☕ 6:00 – 7:00 AM

Coffee & Light Bites

Start your day slowly with fresh coffee, tea, and small bites as the sun rises over the water.


💪 7:15 – 8:15 AM

Morning Workout

Full-body strength, HIIT, and energizing movement. Come get your sweat on — island style.


❄️ 8:15 AM

Cold Plunge Refresh

Optional cold plunge to boost recovery, reset your nervous system, and feel alive!


🍽️ 8:30 – 9:30 AM

Breakfast

Fuel up with a vibrant, nourishing meal prepared by the island chefs.


🌞 9:30 AM – 12:30 PM

Free Time

Relax by the sea, read in a hammock, go snorkeling, explore the island, or treat yourself to a massage.


🥗 12:30 – 1:30 PM

Lunch

Fresh, tropical cuisine with ocean views and nourishing ingredients.


🧘 3:30 – 4:30 PM 

Afternoon Movement & Recovery

Gentle strength, Pilates, yoga flows, and deep stretching to restore and realign.


🍹 5:30 – 7:00 PM

Happy Hour – Cocktails & Small Bites

Celebrate the day with community, good vibes, and stunning sunsets.


🍽️ 7:00 – 8:00 PM

Dinner

Enjoy chef-prepared meals with local flair and lively conversation.


🎲 8:00 PM On

Evening Chill

Games, laughter, bonfires, or stargazing — end your day however you like.

Your Organizer


SJ
Sarah Jones
Sarah Jones is a fully certified yoga teacher, dynamic Pilates and fitness coach, and proud mama of four. As the vibrant force behind @sarahjonesfit, she empowers women to build strength, cultivate joy, and reconnect with their bodies through movement. She weaves together strength training, Pilates, yoga, and recovery rituals — rooted in community, deep care, and real-life balance. Whether she’s leading workouts by the ocean at her Belize retreat or designing personalized programs, Sarah inspires transformation from the inside out.