✨ Sample Daily Schedule ✨

All activities are optional — this is your retreat! Choose what nourishes your body and soul.

📍 Belize is on Central Time—adjust your clocks and your mindset!

☕ 6:00 – 7:00 AM

Coffee & Light Bites

Start your day slowly with fresh coffee, tea, and small bites as the sun rises over the water.

💪 7:15 – 8:15 AM

Morning Workout

Full-body strength, HIIT, and energizing movement. Come get your sweat on — island style.

❄️ 8:15 AM

Cold Plunge Refresh

Optional cold plunge to boost recovery, reset your nervous system, and feel alive!

🍽️ 8:30 – 9:30 AM

Breakfast

Fuel up with a vibrant, nourishing meal prepared by the island chefs.

🌞 9:30 AM – 12:30 PM

Free Time

Relax by the sea, read in a hammock, go snorkeling, explore the island, or treat yourself to a massage.

🥗 12:30 – 1:30 PM

Lunch

Fresh, tropical cuisine with ocean views and nourishing ingredients.

🧘 3:30 – 4:30 PM 

Afternoon Movement & Recovery

Gentle strength, Pilates, yoga flows, and deep stretching to restore and realign.

🍹 5:30 – 7:00 PM

Happy Hour – Cocktails & Small Bites

Celebrate the day with community, good vibes, and stunning sunsets.

🍽️ 7:00 – 8:00 PM

Dinner

Enjoy chef-prepared meals with local flair and lively conversation.

🎲 8:00 PM On

Evening Chill

Games, laughter, bonfires, or stargazing — end your day however you like.