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What an amazing retreat! The workouts were fun and challenging, the food and staff were amazing, and the excursions were fabulous. Sarah is motivating, inspiring, and brings a wonderful energy to everything she does! I look forward to future retreats. 

🌊 Saltwater & Soul: A Transformational Fitness Retreat in Belize

This was a wonderful trip. Thatch Caye was fantastic. The food, service and excursions were all top notch and Sarah provided so many great challenging workouts that we thoroughly enjoyed. The other participants were really fund to spend time with and we 100% would do a retreat like this again.

The scenery, excursions and staff were amazing. All at a reasonable cost. The opportunity to connect with like-minded people was the most satisfying part of all. - Luke

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Five days. Sayulita, Mexico. Real training. Real connection. Real fun.Sol &amp; Soul Retreat with Sarah Jones is a co-ed fitness retreat set at La Joya Sayulita, a boutique resort perched above the Pacific with ocean views from every corner of the property. This is where you come to work hard, eat well, explore a place that will absolutely get under your skin, and leave feeling better than when you arrived.Every morning starts with a full-body workout. Strength training, HIIT, Yoga Sculpt. These are not gentle hotel gym sessions. They're the kind of classes people drive across town for. Afternoons are yours for yoga, pilates, recovery, and movement that helps your body absorb all the work you just put in.In between, you'll have Sayulita. One of the most electric small towns in Mexico. Colorful streets, world-class tacos, warm water, and a pace of life that makes everything feel a little clearer.Led by Sarah Jones, a certified fitness, Pilates, and yoga instructor with 20+ years of experience and a loyal community of people who keep coming back. This retreat sells out. If you're in, don't wait.Connect with Sarah: IG: @sarahjonesfitWebsite: sarahjonesfitness.com

63728 Sayulita, Nayarit, Mexico

To and from Puerto Vallarta airport (PVR)

Airfare

Additional gratuities for excursions/spa treatments

Gratuities

Additional meals & snacks outside of the 3 meals provided. One lunch and one dinner not included. The group dinner night out in Sayulita is guest-pay for your own meal and drinks.

Two meals not included

Alcoholic beverages

Travel Insurance 

boat tours, massage, hike, golf cart rental, horse ride, ATV rental, surf lessons

Add-on options:

5-nights luxury accommodation at La Joya Resort; Casitas and bungalows with ocean or jungle views, fine linens, air conditioning, artisanal mini-bars, and outdoor terraces

Luxury accommodations 

2 movement sessions most days (one strength focused, one pilates/yoga focused)

Daily fitness classes

Which include: State-of-the-art thermal spa circuit featuring a cold plunge, red cedar sauna, and small exercise area with basic equipment

La Joya amenities

Breakfast, lunch and dinner at La Joya Sayulita, will be provided, with the exception of one group lunch and one group dinner noted below.

Meals at La Joya

Relax and swim with an ocean-view saltwater infinity pool

Saltwater Infinity Pool

Roundtrip airport transportation from Puerto Vallarta (PVR) airport to the resort.

Local transportation 

One afternoon we trade the villa for the open water — boarding a private charter for a group whale watching excursion right in the heart of humpback season.

Whale Watching Excursion

Access to paddleboards, surf gear, and jungle trails for adventure or reflection

Activities

SAMPLE DAILY SCHEDULEMorning Workout&nbsp;Your day starts with a full-body sweat session on the ocean terrace. Strength training, HIIT, Pilates, and Yoga Sculpt. Expect real effort, great energy, and views that make it hard to leave.Breakfast&nbsp;Chef-prepared meals to fuel your recovery. Fresh, satisfying, and enjoyed with ocean air and good company.Mid-Morning to Afternoon: Free Time&nbsp;This time is yours. Relax by the pool, hit the sauna or cold plunge, book a massage, walk into town, browse Sayulita's markets, take a surf lesson, or simply sit with the ocean and do nothing. All of it counts.One afternoon we skip&nbsp;the afternoon&nbsp;workout and enjoy a Whale Watching Excursion together.Lunch&nbsp;Fresh, vibrant meals at the resort. Grab a seat with a view and take your time.Afternoon Movement and Recovery&nbsp;Yoga, Pilates, deep stretch, and recovery-based work to help your body absorb everything you've put into it. This session is intentional. It earns its spot on the schedule.Evening&nbsp;Most evenings, dinner is served family style at the villa. One night we head into Sayulita for a group night out. Transportation is provided. Dinner and drinks are on you. Evening activities will include, games, good conversation, karaoke, dancing and possibly adventuring into town to explore. ---------------------------------------------------------------------- This is a sample daily schedule. The official itinerary will be released in January 2027. Any changes will be minor.

✨ Sample Daily Schedule 

🌊 Sol &Soul Retreat

🌊 Sol & Soul — A Fitness Retreat in Sayulita, Mexico

The Casita is a spacious, beautifully appointed room that sleeps 3 (King bed + Single bed), ocean and jungle views, a private en-suite bathroom, and large terrace with either a hammock or table and chairs. Thoughtfully equipped with a Nespresso, coffee maker, organic toiletries, filtered water, AC, and blackout blinds.. This room is available for groups of 3 traveling together. Please coordinate with your group before booking —&gt; all 3 spots should be reserved at the same time or within a short window of each other. When booking, please book 1 spot per person. This room accommodates 3 guests who will each book individually.Only ONE Casita room left. A $500 non-refundable/non-transferrable deposit is required to reserve your room.

SHARED TRIPLE CASITA

These bungalows are perfect for sharing with a friend or partner. It comes with a shared king-size bed, private en-suite bathroom, panoramic windows, and a terrace facing the sea. Bungalows are ocean view or partial ocean view and include a Nespresso, AC, high-speed WiFi, and blackout blinds. Please only book this room if you have already confirmed your roommate — both spots should be reserved at the same time or within a short window of each other. Please book 1 spot per person. If you are sharing this room with a travel partner, each person books separately.Only ONE Double Bungalow room left.A $500 non-refundable/non-transferrable deposit is required to reserve your room.

DOUBLE OCCUPANCY BUNGALOW 

Your own private bungalow — a king-size bed, en-suite bathroom, panoramic windows, and a terrace facing the sea. Bungalows are ocean view or partial ocean view and include a Nespresso, AC, high-speed WiFi, and blackout blinds.No sharing, no coordinating. Just you and the ocean.Only ONE single-occupancy bungalow left. A $500 non-refundable/non-transferrable deposit is required to reserve your room.

SINGLE OCCUPANCY BUNGALOW

Villa Bedroom 1: SOLD OUTThe crown jewel of Sol &amp; Soul. This private 3-bedroom, 3-bath oceanside residence sleeps 6 and delivers the kind of views you came to Sayulita for... floor-to-ceiling windows that frame the Pacific as the sun sinks into the waves. The two-story home features vaulted ceilings, a spacious living room, and a chef-ready kitchen. Step outside to a large deck with umbrellas and sun loungers, or take the private path straight down to the beach. Every detail is taken care of: Nespresso machine and French press, Sonos sound system, organic toiletries, AC, filtered water, and blackout blinds throughout.Wake up to the Pacific. The Master Suite features floor-to-ceiling windows with uninterrupted ocean views and direct access to the deck, where your private sun loungers are waiting. Step outside with your morning coffee and let the sound of the waves do the rest. This is the kind of room you'll never want to leave.Reach out to Sarah directly to discuss availability and room configuration.&nbsp;It will be noted when it is sold out.Bedroom 1 — King bed, en-suite: Double occupancy onlyA $500 non-refundable/non-transferrable deposit is required to reserve your room.

OCEANFRONT VILLA: Bedroom 1

Villa Bedroom 2: SOLD OUTThe crown jewel of Sol &amp; Soul. This private 3-bedroom, 3-bath oceanside residence sleeps 6 and delivers the kind of views you came to Sayulita for -- floor-to-ceiling windows that frame the Pacific as the sun sinks into the waves. The two-story home features vaulted ceilings, a spacious living room, and a chef-ready kitchen. Step outside to a large deck with umbrellas and sun loungers, or take the private path straight down to the beach. Every detail is taken care of: Nespresso machine and French press, Sonos sound system, organic toiletries, AC, filtered water, and blackout blinds throughout.Two guests, two queen beds, one seriously stunning view. This main-floor suite features an en-suite bathroom and direct access to the deck, where the sun loungers and the Pacific are waiting just outside your door. It's the perfect room for two friends who want their own space without sacrificing a single thing -- including the view.Bedroom 2 — Two queen beds, en-suite: Double occupancy onlyA $500 non-refundable/non-transferrable deposit is required to reserve your room.

OCEANFRONT VILLA: Bedroom 2

The Double-occupancy Villa Bedroom #3 is available. Contact Sarah if interested in booking.The crown jewel of Sol &amp; Soul. This private 3-bedroom, 3-bath oceanside residence sleeps 6 and delivers the kind of views you came to Sayulita for -- floor-to-ceiling windows that frame the Pacific as the sun sinks into the waves. The two-story home features vaulted ceilings, a spacious living room, and a chef-ready kitchen. Step outside to a large deck with umbrellas and sun loungers, or take the private path straight down to the beach. Every detail is taken care of: Nespresso machine and French press, Sonos sound system, organic toiletries, AC, filtered water, and blackout blinds throughout.The most expansive room on the property. The Loft spans the entire top floor of the Villa, giving you a true sense of privacy and space. It features a king-sized bed, an en-suite bathroom, and direct access to the large deck overlooking the Pacific -- the perfect place to start your morning. Reach out to Sarah directly to discuss availability and room configuration.&nbsp;It will be noted when it is sold out.Only Villa room left.A $500 non-refundable/non-transferrable deposit is required to reserve your room.

OCEANFRONT VILLA: Bedroom 3

SOLD OUTThe Casa is a 3-bedroom home with sweeping jungle and ocean views. This two floor house offers a living room with walkout terrace, a fully equipped kitchen. Amenities include a coffee maker, Vitamix, organic toiletries, AC, ionized filtered water, smart TV, blackout blinds, and in-unit laundry.The Casa offers three king single-occupancy bedrooms, each with a private en-suite bathroom and terrace.It's ideal for friends or couples who want to stay together under one roof. A private sanctuary with shared living spaces and views you won't forget.Bedroom 1 — King bed, en-suite: Single occupancy only - SOLDBedroom 2 — King bed, en-suite: Single occupancy only - SOLDBedroom 3 — King bed, en-suite: Single occupancy only - SOLDA $500 non-refundable/non-transferrable deposit is required to reserve your room.

THE CASA

United States

Sarah Jones is a fully certified yoga teacher, dynamic Pilates and fitness coach, and proud mama of four. As the vibrant force behind @sarahjonesfit, she empowers women to build strength, cultivate joy, and reconnect with their bodies through movement.

She weaves together strength training, Pilates, yoga, and recovery rituals — rooted in community, deep care, and real-life balance. Whether she’s leading workouts by the ocean at her Belize retreat or designing personalized programs, Sarah inspires transformation from the inside out.

Sarah Jones

Saltwater &amp; Soul: A 5-Day Fitness &amp; Wellness Retreat in Belize is your invitation to strengthen your body, nourish your soul, deepen your practice, and explore the beauty of Belize—all while living barefoot luxury on a private mile-long island oasis. Led by Pilates and fitness guru Sarah J, this co-ed, all-inclusive retreat offers a unique blend of power and peace, designed for those who crave both intense physical movement and the bliss of tropical restoration. Each day begins with invigorating full-body workouts—including HIIT, strength training, Yoga Sculpt, and Pilates—followed by afternoon sessions of yoga, recovery, and mindful movement.&nbsp;

Belize

We highly recommend purchasing trip insurance to protect your investment. Our recommended provider is AIG Travel Guard.

Travel Insurance

Each day features a blend of HIIT, Strength Training, Warrior Sculpt, and Yoga led by me

🌴 Twice-Daily Classes

Private Cabanas and Overwater Bungalows, each offering stunning ocean views and coastal breezes.

🌊 Oceanview Rooms

 All-inclusive; fresh, locally inspired meals a day

🍽️ Farm-to-table meals

Enjoy a guided excursion snorkeling the Belize Barrier Reef

🐠 Snorkeling the reef 

Round-trip puddle jumper flight from Belize City to Dangriga

✈️ Commuter flight

 This retreat is hosted on a private island in Belize, offering barefoot luxury, serene ocean views, and complete tropical immersion.

🏝️ Island Paradise

Customize your retreat with optional add-ons like massages, exploring Mayan ruins, ect. 

🌺 Optional Excursions 

Connect deeply with a group of like-minded souls.

💛 Supportive Community

✨ Sample Daily Schedule ✨All activities are optional — this is your retreat! Choose what nourishes your body and soul.📍 Belize is on Central Time—adjust your clocks and your mindset! ☕ 6:00 – 7:00 AMCoffee &amp; Light BitesStart your day slowly with fresh coffee, tea, and small bites as the sun rises over the water. 💪 7:15 – 8:15 AMMorning WorkoutFull-body strength, HIIT, and energizing movement. Come get your sweat on — island style. ❄️ 8:15 AMCold Plunge RefreshOptional cold plunge to boost recovery, reset your nervous system, and feel alive! 🍽️ 8:30 – 9:30 AMBreakfastFuel up with a vibrant, nourishing meal prepared by the island chefs. 🌞 9:30 AM – 12:30 PMFree TimeRelax by the sea, read in a hammock, go snorkeling, explore the island, or treat yourself to a massage. 🥗 12:30 – 1:30 PMLunchFresh, tropical cuisine with ocean views and nourishing ingredients. 🧘 3:30 – 4:30 PM&nbsp;Afternoon Movement &amp; RecoveryGentle strength, Pilates, yoga flows, and deep stretching to restore and realign. 🍹 5:30 – 7:00 PMHappy Hour – Cocktails &amp; Small BitesCelebrate the day with community, good vibes, and stunning sunsets. 🍽️ 7:00 – 8:00 PMDinnerEnjoy chef-prepared meals with local flair and lively conversation. 🎲 8:00 PM OnEvening ChillGames, laughter, bonfires, or stargazing — end your day however you like.

🌴 Saltwater & Soul: Belize Fitness Retreat

Sample Daily Schedule 

THREE CONNECTED OVERWATER BUNGALOWS WITH PRIVATE DECKS &nbsp; Elevated above the ocean, these expansive bungalows are connected by a large deck adorned with hammocks that dance in the ocean breeze. This intimate cluster of thatched overwater bungalows, each boasting its own en-suite bathroom, fosters a sense of close community.

OVERWATER BUNGALOW

OCEANFRONT CABANA WITH PRIVATE ROOFTOP DECK *Price below is for double-occupancy. Single-occupancy investment is $4,050. Reach out if you're interested in reserving for single-occupancy. Nestled in a picturesque setting, the luxurious and roomy Premier Oceanfront Cabanas offer breathtaking views of the ocean, come with en-suite bathrooms, and are furnished with a king-sized bed. Spanning 400 sq. ft., each cabana features a private rooftop patio equipped with hammocks and lounge chairs, providing the perfect oasis for your getaway.

PREMIER OCEANFRONT CABANA

SPACIOUS CENTER ROOM IS CONNECTED TO TWO OVERWATER BUNGALOWS, STUNNING PRIVATE DECK + HAMMOCK Perched above azure waters, this spacious center room boasts panoramic views, surrounded by a deck with swaying hammocks. It’s the heart of an intimate bungalow community, where luxury meets tranquility in an unforgettable retreat.

DELUXE CENTER OVERWATER BUNGALOW

UPPER LEVEL OF OCEANFRONT CABANA WITH EXPANSIVE BALCONY &nbsp; The exclusive Penthouse Oceanfront Cabana offers unparalleled ocean vistas, the finest on the island. As the most spacious of our lodging choices, it features an en-suite bathroom, a king-sized bed, a cozy seating area, and lounge chairs on the patio.

THE PENTHOUSE OCEANFRONT CABANA

UNIQUE OVER-THE-WATER BUNGALOW WITH PRIVATE DECK &amp; HAMMOCK Constructed above the crystal-clear turquoise waters, offering panoramic 180° views of far-off islands, this location epitomizes the essence of a vacationer’s paradise. Enjoy moments of relaxation on your private patio, gently caressed by the warm breezes of the island.

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