Enjoy morning yoga before a healthy freshly cooked breakfast. Each day we will customise the loop depending on your requirements. Today’s trail is to the pristine lake of Banyoles. Optional picnic lunch by the lake or sample the cuisine of one of the local restaurants. Enjoy chance for a refreshing dip before returning to Hotel Mas Pelegri to stretch before a swim or sauna. You can also book evening dinner at the hotel or pick up a picnic from the local town of Serinya. 

After morning yoga and breakfast enjoy a run down to the river Fluvia and along the Greenway route to Esponella. Here you have different options, either cross the river and run to Crespia and onto a the secret cave above the river. Or from Esponella start your climb back to the plain, but on the way run thought the ruined castle of Esponella. Return via the plain of Martis to the hotel, enjoying the stunning visitas on the Pyrenees and the Volcanic national park. 

After breakfast head out through Serinya following the river Ser upstream. Cross the river and climb through the farming countryside and onto the trail leading to medieval Besalu. The route is a mix of trails and tractor tracks. We can customise the route to your requirements. Enjoy running over the ancient bent bridge of Besalu before returning to the hotel via a different route. There is the option  to get the bus back to Serinya after an enjoyable lunch in one of the local restaurants in Besalu. Return to the hotel for a sauna or swim or both!

Today involves a 20 mins transfer to the trail head for the fantastic hike to the Benedictine monastery of Sant Aniol d'Aguja, founded in 859. Enjoy a refreshling dip in the river pools. The route is an out and back 15kms. Return to the hotel to relax after a stunning day. 

Today you will follow the off road route 5 into the volcanic national park. This is a hilly day with tecnical climbing and descending. We have easier routes, so please let us know what you require. There are so many options in the Volcanic National Park including routes with pools for swimming in the river Ser. 

Today is an option to enjoying one of the big climbs in the area. Mare de Déu del Mont, mother of God of the mountain, where there is a shrine to the Virgin Mary. The route starts off rolling before ramping up but the spectacular views from the top make it all worthwhile. There is a cafe and restaurant in the monastery at the top.  We have other easier routes for you to enjoy as well. We customise the week to your requirements. 

Enjoy yoga or a morning trail run before breakfast. We offer a free transfer to the Serinya bus stop for busses to Girona or Barcelona (1.5 hours) or we can also transfer you to Girona airport or Girona train station as an extra.