Start the day with a technique swim or morming yoga followed by a freshly cooked breakfast. Today you can enjoy a beautiful loop into the Volcanic National Park, 50km, 75km or 85km (1283m). We can customise the routes so please let us know the distance and climbing that will work for you. Option to enjoy lunch at Santa Pau or Mieres, or return to Hotel Mas Pelegri for a transition run or swim in the onsite 25m long pool..  Three course freshly cooked evening dinners are available at the hotel at 7.30pm. Please book evening dinners in advance and let us know if you have any special dietary requirements. 

Start the day with a swim in the onsite 25m pool. Enjoy a freshly cooked breakfast, fueling up ready for an active day of cycling. Today is a flatter route. ,

Beautiful loop to the Med, 105km with 1093m climbing. Take your swimsuit if you fancy a dip. Enjoy lunch at the ancient village of St Marti d’Empuries (for example at Can Col) or buy a picnic in L'Escala and enjoy lunch overlooking the Greek pier jutting out into the Med and the ruins at Empuries.
 

Optional morning yoga before enjoying a freshly cooked breakfast. Today you can enjoy a beautiful l oop into the wine & olive producing area of the Alt Emporda, 90km and 936m climbing. We do have longer loops into the Cap De Creus and down to Cadaques (152kms, 2250m climbing) and other options. So please let us know what distance you would enjoy.. Return to the hotel for an afternoon run around the beautiful plain of Martis with the stunning vistas of the Volcanic national park and the Pyrenees.

This morning after breakfast take a leisurely ride to the aquifer fed Banyoles lake. You can take your bike in and then enjoy 500, 1000, 1500 or 2000m open water swim. Optional climbing to test yourself on one or both of the pro test climbs; Rocacorba (1077m) or the Mare de Deu d'El Mont (1393m) or enjoy easy loop of the Banyoles lake. Return to the hotel for a relax before an evening out. On Wednesdays we usually take guests who do not have transport out for an evening out to a local town. 

Fuel up with a freshly cooked breakfast, ready for a beautiful day into the Pyrenees. This ride is our guests favourite. We do have a shorter loop enjoying the Fluvia river valley with the ancient towns of Besalu and Castellfollit de la Roca to enjoy.     

For the Pyrenees loop you will enjoy first following the Fluvia river valley before turning north west and up Capsacosta and over to Camprodon in the Pyrenees. After Camprodon you will turn onto a small mountain road with stunning views of the mountains and ancient stone villages, 124km (2000m). We also have add ons up to Val Ter (ski station) or D'Ares, if you would like a tougher ride. Return to Hotel Mas Pelegri for a transtion run and and you can book in for a freshly cooked evening dinner at the hotel. 

Pool swim before a healthy hearty breakfast. For your final ride we suggest a bike to the historic city of Girona. The route takes you over the famous climb of Els Angels and down into the city of Girona. Enjoy coffee or lunch in the historic city of Girona. 100km with 1209m climbing. We do have a 63km Girona loop. Just let us know the length you require. Other ride options instead include El Far, Ripoll, BonMati and many more. Just let us know your interests. Longer stays are also possible. We have so many routes for you to choose from. 

Return back to Hotel Mas Pelegri either for a night out or evening dinner at the hotel. 

Morning swim or yoga before breakfast. We can transfer you for free to the Serinya bus stop for busses to Girona or Barcelona. Or you can book a transfer to Girona airport  or train station or Barcelona airport as an extra.