Create a new burnout-proof-normal, rich in rejuvenating rest & vitality with chronic condition and burnout recovery pro, Karly, at the beautiful EncanTica Healing Sanctuary. 

The foundation of this retreat is based on our Health Optimization Ecosystem. We believe your body can heal itself when all parts of the ecosystem are in balance. Costa Rica is the perfect environment to create this balance and deepen your transformation and have a great time doing it.    

Meet with Karly if you have additional questions. 

We also host private retreats for individuals and small groups customized for your schedule here or anywhere in the world, including a full install in your home! 

This retreat is designed to provide a balance of fun, nature, healthy incredibility delicious food, and adventure while you are supported by root cause-focused, immune system-regulating therapies, and tools to empower you and strengthen your body's natural healing mechanisms and overall resilience. 

You will love the beautiful location in the heart of one of the five regions in the world identified as a Blue Zone.   Montezuma is incredibly connected to nature with endless opportunities for adventure. Since your hosts have lived in the area for several years, you will get a taste of the local secrets.  

Each group will have different desires and needs for their free time. We choose our group adventures together. Some favorites are the local waterfalls and natural swimming pools, fishing, horseback riding, an island and snorkeling boating experience, hikes, tide pools, and plenty of beaches. restaurants, and other entertainment.  

Karly, your host, had experienced many health challenges after hitting rock bottom from burnout in a former corporate career. She started Autoimmune Warrior to share the system she created to recover from symptoms of burnout like Chronic Fatigue, Insomnia, Skin Issues, Hormone Issues, Brain Fog, Anxiety, and Depression, Graves Disease and a number of other chronic conditions including, Mold Toxicity, Lymes Disease, Severe Food Allergies, and more. 

She has spent 6 years staying Costa Rica and building this program with her offerings combined with local connections to create this special synergy of holistic treatments and health-supportive lifestyle practices that provide results.  She is also excited to offer a powerful and unique therapy that changed her life, the Neuro-Biochemistry Balancing Technique® (NBBT). 

NBBT is designed to help the body heal itself by reprogramming your neurological pathways and biochemistry. Clients experience improved nutrient absorption, allergy elimination, improved detox pathways,  and a more regulated and calmed nervous system and immune system which is foundational for the body's self-healing mechanisms ability to reduce or eliminate symptoms.

Our programs and retreats make healing more simple, accessible, targeted and efficient so clients regain vitality in a much faster, more fulfilling way.   

- Ready to take action.

- Experiencing burnout symptoms like Chronic Fatigue, Insomnia, Skin Issues, Hormone Issues, Brain Fog, Anxiety, and Depression. 

- Struggle with chronic conditions, especially Autoimmune Diseases (Lupus, Crohn's, Ulcerative Colitis, rheumatoid arthritis, Hashimoto's, Graves, Multiple Sclerosis, Type 1 Diabetes)

 - Newly diagnosed and unsure of what to do next.  

- Losing vitality with conventional medicine and open to holistic ways of healing.

- Experiencing a plateau on the holistic path. 

- Sensitive to chemicals and/or many foods.  We have taken all of the necessary precautions to avoid chemical exposure and will accommodate your food sensitivities. 

- Community - meet likeminded individuals on a similar path. 

- Resolved food sensitivities and saying goodbye to crazy diets  We are not meant to live on the AIP diet or any other highly restrictive diets, but it is a great start to feeling better while the underlying problem is resolved.  

- Identify and resolve root causes preventing you from staying well - is there something in your environment, food, thought process, emotional body, or lifestyle that is triggering an unwanted immune response?

- Know how to maintain a healthy lifestyle and still manage your busy life - there are many tips and tricks, but getting in the habit of being creative and finding a way can work in almost any situation. 

- Immune System Regulation - your immune system is draining your energy by going after false antigens, including your own body. When it is calmed, strengthened, and re-directed to actual invaders your body can build strength again and recover. 

Our highly flexible, sensitivity-savvy kitchen offers absolutely delicious, carefully sourced, organically grown, gluten-free, sugar-free, and dairy-free meals.  The menu is always everyone's favorite part of the retreat especially because they can't believe how healthy it is and how good it makes them feel.  

EncanTica is a private luxury three bedroom three bathroom villa that sits on an exquisite lush property in Montezuma, Costa Rica.

It was created to be a charming small group intimate space to better serve you. With it's very personal hands on environment it is a cocoon of safety and comfort to support you every step of the way in you healing process. To give you the most pristine healing experience we have also gone the extra mile to ensure the venue is free from harsh chemicals and other unwanted exposures. 

Expect to experience significant improvements in your health that will be supported by sticking to the clean diet and healthy living suggestions throughout the retreat and upon returning home. 

If you are unsure about attending a retreat, we can start working together to create a Costa Rica like environment and retreat experience at home. Click here for more info.

You will have the opportunity to have 2 NBBT treatments a day and access to massage and other therapeutic services between healthy meals, discussions, activities, resting and exploring the amazing local Monetzuma gems, beaches, and more. 

6:00 a.m. Light Nutrition and Fascial Maneuvers 

7:00 a.m. Mindfulness Activity -Yoga, Meditation, Other 

8:15 a.m. Smoothies, Juices, and Breakfast

9:00 a.m. Contrast Therapy 

9:15 a.m. NBBT Treatments 

11:30 p.m. Lunch 

12:15 p.m. Free time for massage, excursions,  IonClenase Detox footbath or other onsite therapies

3:00 p.m. NBBT Treatments 

4:45 p.m. Dinner

5:30 p.m. Light Nutrition