SHEStories + Saraswati Yoga = Muse Flow

Zoom online

MS
Mountain Shakti
  • Email address verified
15 reviews
Sep 18, 2021
Group size: 5 - 30
SHEStories + Saraswati Yoga = Muse Flow
Zoom online

Mountain Shakti
  • Email address verified
15 reviews

$NaN
Sep 18, 2021
Group size: 5 - 30

About this trip

Your Writing & Yoga Guides

Testamonials

Frequently Asked Questions

What’s included

  • Daily Saraswati Yoga
    Goddess-based Hatha Yoga to open heart, back, hips, neck, eyes, shoulders, chest, fingers and toes + flowing Saraswati classical Indian dance inspired movement to cultivate joy, freedom and flow!
  • Daily Devi Meditation
    Each day we will explore a Saraswati meditation, allowing you to relax into your inner world of self-discovery
  • Introduction Saraswati
    Learn about Yogic goddess of writing, Saraswati. We will explore Her mythology and symbolism and the wisdom tools She offers for your creative path
  • SHEStories Instruction
    Activation of creative expression—"She Stories" writing exercises to unblock and harness your natural creative flow
  • Unearthing Herstory
    Guidance in uncovering women’s lost stories, of finding and reclaiming the Herstory buried in history
  • Women Mystics Talk
    A discussion of the women mystics and Yoginis of East and West, with guided contemplative practice that is accessible and welcoming to people of all spiritual backgrounds
  • SHEStories Prompts
    Structured guided "She Stories" writing prompts that work with the wisdom of yoga and Goddess Saraswati
  • Creativity Cultivation
    Learn writer yogic applicable skills to cultivate the state that creativity likes to manifest into: a state of surrender, openness, empowerment, focus, grounded intuition, strength, compassion
  • Writer Intention Setting
    Learn and practice setting intentions for your writing and to visualize/meditate on them
  • Yogic Staying Power
    Increase your ability to avail yourself to the creative process and daily development of staying power
  • Time to Write
    Develop new work or rework a work-in-progress and have the whole rest of the day post workshop hours to apply and contemplate the workshop material
  • Women's Writing Circle
    Post workshop, there will be a private Facebook group to share your writing in a supportive group atmosphere of diverse and like-minded women with the opportunity to be of support to each other.
  • Loving guidance
    With care and support we'll help you along as you explore and apply these wisdom writing and yoga teachings to your own creative life
  • SHEStories Handouts
    All supporting written and visual material provided in downloadable PDF
  • Zoom Recordings
    Both days of the workshop will be recorded and links provided for everyone. Just in case you are unable to be present for the duration of the workshop.
  • 7 Workshop Hours
    Each day there will be 3 1/2 hours of guided teaching inclusive of writing time and group exchange = total 7 workshop hrs
  • Early Bird GIFT!
    The first 11 registrants receive an ebook of Mary's latest release "Revelations" (15th c. story of mystics Margery Kempe & Julian of Norwich) + mp3 guided meditation "Saraswati Yoga Nidra"!

Available Packages

Early Bird
$108

Itinerary

SheStories + Yoga
She Stories + Saraswati Yoga = Muse Flow

Your Organizer


MS
Mountain Shakti
15 reviews
​Stephanie teaches nondual Tantric wisdom. She’s known​ for ​creating sacred healing, creative-expressive and meditative spaces. Certified in Integrative and Kum Nye Yoga, and deity yoga of the nondual Shiva/Shakti and Shakta traditions. She holds a B.A in Studio Arts from Whitman College​.​She is part of the forthcoming anthology "When She Wake: Women's Stories of Awakening". She guides Mountain Shakti yoga backpacking pilgrimages around the world and is the creative of Ashram of Arts. Visit: www.mountainshakti.com

Reviews

This was my second time going and I had an amazing time each year. The mountains, Stephanie's teachings and guidance, plus Alex's support is the perfect blend. Plus, the community of other women on a similar path. I found both the backpacking and yogic teachings to be beginner-friendly. Stephanie is kind and nurturing. The itinerary is flexible and Stephanie adapts to the needs of the group. It's a wonderful pause on day-to-day life and I hope to be able to keep attending. Jai Ma!
By Karla J for 4 Day 2025 Wilderness Goddess: Yoga Backpacking Retreat on Sep 08, 2025
This trip was amazing on all levels - the people, the scenery, the loving teaching of the goddess traditions and the nurturing guidance. I loved it and can't wait to do another! A lot of this was new to me - I am not an avid back packer or meditator but that was okay. I felt comfortable asking questions and for help when needed and Stephanie, Alex, and everyone were wonderful and open. I can't wait to do more and am excited about my practice. It was so lovely. Thank you! :)
By Anja C for 4 Day 2025 Wilderness Goddess: Yoga Backpacking Retreat on Sep 05, 2025
I knew I needed to go on this yatra when I first read about it. The journey was everything I’d hoped for and more. Stephanie and Ganga Devi provided a gentle introduction to navigating the cultural waters of India, and their embodied Devi wisdom permeated every aspect of the trip, from dance to yoga, sightseeing and train travel. Despite the group speaking two different languages (English and Portuguese), love permeated all interactions and I’ll always cherish the connections made. The sites visited were fantastic; yogini temples were 🔥🔥🔥. All in all it was amazing. Thank you Mountain Shakti and Ganga ❤️❤️❤️!
By Joanie C for 14 Day Embodying Devi: Yoga & Dance of Tantric Goddesses on Oct 26, 2024
I am so full of love and gratitude after this wilderness goddess backpacking retreat. Stephanie is a beautiful soul who is relatable, thoughtful and the best person to laugh with. I felt so seen by her and I learned much through her wisdom and teachings. During one of our morning mediations, as I opened my heart up to the wisdom of the Goddess Radha, quiet tears started pouring down my cheeks as clarity for something I haven’t understood about myself for decades was realized. I am so grateful for this. The mountains, the goddesses, the new friends, the backpacking, yoga, meditation, the views and good energy…all EPIC!
By Georgene P for 4 Day 2024 Wilderness Goddess: Yoga Backpacking Pilgrimage on Aug 15, 2024
Fantastic deep dive into Nepalese culture, yoga, meditation and the traditions of Dashain! I highly recommend for anyone looking to explore Nepal in a small, like-minded group with a knowledgeable and experienced guide. From learning about and honoring ancient spiritual traditions to hiking in the Himalayas, this is a trip of a lifetime!
By Heather B for 14 Day Himalayan Yogini: Cultural Backpacking Pilgrimage on Nov 01, 2023
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