Tucked right in the center of the energetic ‘Music City’, the ShellyFLEX Athletics team invites you to our 3 Day Handstand and Contortion Workshop Series July 21st-23rd.
This is your chance to experience professional hands-on coaching, develop and gain new complex skills, and explore the lively city that is brimming with life together with the ShellyFLEX Community!
Join us for this amazing opportunity to upgrade your handstands, drastically improve your flexibility, and achieve those next-level skills you’ve been working towards.
We can’t wait to create a lifetime of wonderful memories with you while working together during our live trainings and exploring this beautiful and lively city!
Workshops will be catered to fit the interests and skill levels of the participants.
Each workshop will include a guided warm up, flexibility & contortion training, and inversion & handstand practice.
Please bring your own yoga mat, yoga blocks, lacrosse ball, foam roller and band/strap.
Handstand blocks & canes will be available for purchase.