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About this trip
Get ready for an amazing, weekend Train-Cation, where you will receive expert hands-on coaching, acquire new and unique skills, take on exciting adventures and challenges, indulge in exquisite cuisine, develop one of a kind friendships, and create memories that will last a lifetime!
ShellyFLEX Athletics invites you to our 3- Day Contortion Retreat starting Friday, September 24th through Sunday, September 26th, at the stunning Double Tree Hilton Hotel in McLean, Virginia, only a short metro ride away from Washington, DC.
This retreat is guaranteed to knock your socks off!
Join us for 6-hours of intimate, hands-on flexibility, handstand, and contortion training,
We want to give you a more convenient way to recharge and rejuvenate your batteries through outdoor activities, intimate training groups, exquisite local cuisines in the area, and a bonus company of newly found friends and community. We can't wait to have unforgettable memories, challenges, growth, and transformation with you during this new experience that we are offering. Cocktails, dinner, trekking, and daily trainings are all included!
For lunch and breakfast, you are open to exploring the area where you can find a bunch of extraordinary cafes and restaurants such as Fleming’s Prime Steakhouse & Winebar, Maggiano’s Little Italy, Sapphire Tyson’s Restaurant (and many more!!!) all within a few blocks around the hotel! The area offers a lovely and amazing vibe where you can walk downtown with the malls, cafes, and bars within walking distance.
We hope to meet and welcome you into the ShellyFlex Athletics community no matter what your level or background in training is!
Choose the most suitable option for your retreat needs below:
Nearby attractions:
Tyson's Galleria: 0.20 miles
15 minutes from the banks of the Potomac River and Great Falls National Park
Direct metro access to the heart of Washington D.C.- Washington Monument, Nations Capital, Smithsonian Museums and much more!
What’s included
- Daily TrainingOver 7 Hours of personalized & hands-on coaching from professional contortionist, hand-balancer, aerialist Shelly Airey.
- Welcome ReceptionShake up the night and join us for cocktails, dinner and live music! Enjoy a night out filled with laughter and good conversation with great company!
- Party BusTake a ride in our Party Limo Bus, complete with music, lights and even a pole!!
- Tree Trekkers ExcursionGet ready to face your fears and reach new heights as we test your skills on the aerial obstacle courses!
- Dinner at Fogo De ChaoIncredible dining experience at one of the most distinguished restaurants in the area.
- 2 Nights Hotel StayHotel accommodations will be provided at the luxurious Double Tree Hilton, with your choice of a private or shared room.
- Light Snacks & BeveragesDon't worry, we will be sure to keep you hydrated, and keep those munchies at bay, with water and light snacks provided during the training sessions.
What’s not included
- Breakfast & LunchTrainings and accommodations will be held at the Double Tree Hilton that is conveniently located right next to Tysons Galleria that includes a wide variety of dining options!
Available Packages
Individual Participant:
7.5 Hours of hands-on flexibility, handstand, and contortion workshops
Cocktail Party/ Welcome Reception
Aerial challenge course and limo transportation
Dinner Reception
(Please Note: This option is for the retreat only, and does not include a hotel room)
EARLY BIRD DISCOUNT: Save $250 when you book before August 14th!
All reservations must be paid in full by September 6th.
(All participants must obtain a negative COVID test within 3 days of the retreat in order to attend)
Individual Participant:
7.5 Hours of hands-on flexibility, handstand, and contortion workshops
Cocktail Party/ Welcome Reception
Aerial challenge course and limo transportation
Dinner Reception
Private Hotel Room for 2 Nights at the Double Tree Hilton with a King Size Bed
(Please note: This rate is for single occupancy only. For double occupancy, see the shared room option.)
EARLY BIRD DISCOUNT: Save $280 when you book before August 14th!
All reservations must be paid in full by September 6th.
(All participants must obtain a negative COVID test within 3 days of the retreat in order to attend)
Two Participants:
7.5 Hours of hands-on flexibility, handstand, and contortion workshops
Cocktail Party/ Welcome Reception
Aerial challenge course and limo transportation
Dinner Reception
Shared Hotel Room for 2 Nights at the Double Tree Hilton with a King Size Bed
EARLY BIRD DISCOUNT: Save $460 when you book before August 14th!
All reservations must be paid in full by September 6th.
(All participants must obtain a negative COVID test within 3 days of the retreat in order to attend)
Two Participants:
7.5 Hours of hands-on flexibility, handstand, and contortion workshops
Cocktail Party/ Welcome Reception
Aerial challenge course and limo transportation
Dinner Reception
Shared Hotel Room for 2 Nights at the Double Tree Hilton with a King Size Bed
EARLY BIRD DISCOUNT: Save $460 when you book before August 14th!
All reservations must be paid in full by September 6th.
(All participants must obtain a negative COVID test within 3 days of the retreat in order to attend)
Itinerary
Let's Get this Party Started!
3 PM: Check-in at the DoubleTree by Hilton in McLean, Virginia. Get settled in to your room, change into your workout clothes, and get ready for the first training session!
4:00-6:30 PM: Training Session 1
Hands-on and personalized group coaching: Work towards improving your flexibility, inversions, contortion shapes and skills specific to your interests and needs. Get hands-on spotting, answers to any questions you may have, and the tools, exercises and drills that you can take with you after the retreat. (Light snacks and beverages will be provided during your training)
7:30-10 PM: Welcome reception and cocktail party!
Enjoy a night full of live music, food, and drinks (all provided). Mingle with the other participants and make new friends inside the ShellyFLEX community.