(The flow of each day may shift slightly, but all ceremonies and excursions will remain as planned.)

Day 4 – Waterfall Adventure & Flow

For those who wish to start the day with movement, we’ll begin with an optional Rise & Shine yoga session before sharing an early breakfast together. Then, we set out for one of Costa Rica’s most iconic natural wonders — the Nauyaca Waterfalls.

This two-tiered waterfall is a breathtaking sight, with water cascading into deep, turquoise jungle pools. You’ll have time to swim, float, and soak in the energy of this lush rainforest paradise, surrounded by wildlife and the sound of rushing water — an unforgettable experience that will leave you feeling alive and connected to nature.

After returning to Synergy, enjoy a nourishing lunch followed by optional midday sound bath to ground and restore. The afternoon offers free time to relax — float in the saltwater pool, explore the retreat grounds, or book your 1:1 private photo session with Sarina (included for each guest).

As evening arrives, we’ll gather for a group dinner and closing ceremony and activity to integrate the day’s adventure and connection.

Day 5 – Chocolate & Heart Opening

Begin with optional morning yoga, then share a wholesome breakfast before diving into Costa Rica’s rich tradition of cacao with a guided chocolate farm tour. 

You’ll see the process from bean to bar, taste the flavours of the region, and learn about the cultural and spiritual significance of cacao.

After lunch, the afternoon is open for choice:

• Guests who booked Sarina’s Adventure Boudoir Waterfall Session will step into their private, confidence-boosting photoshoot at the stunning Cascada Verde.

• Others can take part in gentle workshops, yoga nidra, tuning fork sessions, or simply rest and journal.

As the sun sets, we’ll gather for a heart-opening cacao ceremony, guided by a local facilitator, to drop deeply into connection with ourselves, each other, and the spirit of cacao. The evening will close with a group dinner and gentle reflection, setting a warm tone for the days ahead.

(The flow of each day may shift slightly, but all ceremonies and excursions will remain as planned.)

Day 6 – Culture, Connection & Celebration

We’ll begin with optional Rise & Shine yoga, followed by a wholesome breakfast to fuel the day ahead. Together, we’ll head out to explore a local farmers’ market, where you can connect with Costa Rica’s vibrant culture, meet artisans, and take in the colours, scents, and sounds of the community.

Afterwards, we’ll make our way to the beach for a full afternoon of sun and sea — time to relax, dip into the Pacific, and soak up the coastal magic.

As the sun begins to lower, we’ll gather for a group circle before embarking on a sunset horseback ride along the beach — a once-in-a-lifetime experience that will leave you in awe.

That evening, we’ll share a group supper before slipping into our most stunning Royal Blue outfits for our Royal Blue Party — a celebration of everything we’ve moved through and claimed this week. Sarina will be on hand for group photos, and the night will unfold into ecstatic dance with a live DJ, under the Costa Rican sky.

Day 7 – Closing & Departure

Our final morning will be shaped by flight times, but for those staying longer into the day, we’ll offer optional morning yoga followed by a closing circle to honour the journey we’ve shared. 

Together, we’ll complete our time with a Candle Wishes Ceremony, leaving space for gratitude, intention, and a heartfelt goodbye.

Departures will be coordinated to ensure a seamless transfer back to San José Airport (SJO), carrying home not just memories but the deep calm, connection, and renewal this retreat has offered.

Shelley Cormier is the owner and founder of Parati Sacred Wellness — a self-love coach, yoga instructor, meditation guide, and the heart behind the Do It For You Method™, a transformational approach to self-care that blends mindfulness, embodiment, and emotional healing in a way that feels real, grounded, and personal.

As the planner and host of SHINE in Costa Rica, Shelley doesn’t just bring experience and certifications — she brings soul, presence, and a deep understanding of what it means to hold space for women who need to pause, reset, and find themselves again.

Her work is rooted in trauma-informed practices and self-compassion, with the belief that true healing starts the moment we choose ourselves. Her sessions weave together movement, meditation, sound, and meaningful reflection, creating a safe space for you to soften, release, and reconnect with your own wisdom and strength.

Shelley’s style is warm, grounded, and human. Whether she’s guiding a gentle yoga flow, leading a sound bath by candlelight, or holding space in a self-love workshop, her approach is about meeting you exactly where you are — no pressure, no performance, just presence.

With years of experience, and a life that’s been rebuilt and reclaimed more than once, Shelley doesn’t just teach self-care — she embodies it. This retreat is her invitation for you to step away from the noise, breathe, and rise.

You don’t have to earn rest.
You don’t have to prove your worth.
You just have to show up.

Join Shelley in Costa Rica, let yourself be supported, and give yourself this space to reconnect and shine.

Do it for you.

Sarina Rose, the owner of Pink Blush Boudoir, has been empowering women through her camera since 2011. Her passion isn’t just photography — it’s creating experiences that help women feel celebrated, confident, and connected to their own bodies.

Sarina has spent time in Costa Rica capturing the magic of its lush landscapes and vibrant energy, and she brings that love into every workshop and session she leads. Her approach blends skill with heart, helping women drop the self-judgment and fully embrace the joy of being seen.

At SHINE in Costa Rica, Sarina will guide you through moments designed to reconnect you with yourself — from your included 20-minute self-love photo session on the property to her Signature Boudoir Waterfall Adventure at Cascada Verde (optional add-on), where you’ll spend time immersed in nature, capturing stunning images of you at one of Costa Rica’s most breathtaking jungle waterfalls.

Her workshops and sessions aren’t about posing perfectly or chasing an image — they’re about feeling at home in your body, honouring your story, and leaving with keepsakes that reflect your strength, softness, and radiance. Think art full pieces you can be proud to hang on your wall to remind yourself daily of the woman you truly are.

With her warm, grounded energy and deep love for this work (and this country), Sarina has a way of making you feel at ease, supported, and beautiful — even if stepping in front of the camera feels like the last thing you’d normally do.