SHINE in Costa Rica | A Women’s Retreat

October 11-17/2026
Love Yourself Again — Reset. Recharge. Rise.

This isn’t just a trip — it’s a full-body exhale.

Spend seven days and six nights at the breathtaking Synergy Center, where you’ll slow down, reconnect with your body, and feel alive again in the Costa Rican jungle.

Wake to birdsong, sip your morning coffee overlooking the ocean, and nourish yourself with organic, farm-to-table meals. Whether you choose a private or shared suite, every detail is designed to hold you, soften you, and bring you back to yourself.

Led by Shelley Cormier (Parati Sacred Wellness, Do It For You Method™) and Sarina Rose (Pink Blush Boudoir), this retreat blends somatic healing, yoga, meditation, sound baths, self-love workshops, and embodied experiences that help you release what’s heavy and return to your centre.

Every guest also receives a 20-minute self-love photo session with Sarina — a beautiful way to capture your glow and the woman you’re becoming.

You’ll also experience Sarina’s Signature Boudoir Waterfall Adventure at Cascada Verde (included):

• Guided waterfall tour
• 20–30 minute boudoir photoshoot
• 5 fine-art edited images
• Wardrobe access
• Prep call + posing guidance

More than photos — it’s a sacred self-love ritual in the heart of the jungle.

Throughout the week, you’ll also enjoy:
• Nauyaca Waterfalls (guided tour + swimming)
• Sunset horseback riding on the beach (perfect for the HORSE energy of the year)
• Chocolate farm tour + cacao ceremony
• Blue clay body treatment + river rinse
• Ecstatic Dance + Hula Hoop play
• Royal Blue Farewell Party

And in between? Time to simply be.

Float in the saltwater pool.
Drop into the cold plunges (with Shelley guiding your breathwork).
Stretch, nap, rest, laugh, and soften into the magic around you.

This retreat is for you if you’re craving rest, clarity, joy, and reconnection — if you’ve been carrying everything for everyone and need a place to finally… exhale.

It’s the heart of SHINE:
Surrender, Heal, Integrate, Nurture, Emerge.

And this week gives you the space for all of it. DO IT FOR YOU!

Every meal is designed to nourish and energize you using fresh, local, and organic ingredients:

• Daily Breakfast, Lunch, and Dinner — Prepared by a private chef with farm-to-table produce.
• Snacks and fresh fruit available throughout the day.
• Special Dining Moments — Celebrate the week with vibrant, chef-crafted dinners, including a farewell feast.
• Coffee, tea, and juices served daily to keep you refreshed.

Each room is thoughtfully designed for comfort, connection, and retreat-style relaxation:

• Luna Suite (King, private bath & balcony) Only 1 available – Synergy’s most luxurious suite, perfect for those seeking ultimate comfort.

• Mango Suite (Queen, private bath & balcony) Only 1 available– Synergy’s most luxurious suite, perfect for those seeking ultimate comfort.

• Private Queen Suites (9 total, private bath) – Spacious and serene, with jungle or ocean views.

• Shared Suites - starting at $2450 USD

To reserve your spot, a non-refundable deposit is required at the time of booking.

• Cancellations made 6+ weeks prior to the retreat may be eligible for a partial refund of payments (excluding deposit).

• Cancellations made within 6 weeks of the retreat start date risk forfeiting all funds.

• Guests may gift or transfer their reservation to another participant if they cannot attend.

Parati Sacred Wellness is not responsible for flight cancellations, weather interruptions, or other external travel disruptions. Travel insurance is mandatory to protect your investment.

While we do everything possible to deliver the retreat as planned, facilitators, guest hosts, or session leaders may be subject to change if unforeseen circumstances arise. Any replacements will be qualified professionals who align with the heart and quality of this experience, and the retreat schedule will remain intact.

In the unlikely event that Parati Sacred Wellness must cancel the retreat entirely, guests will receive a full refund of all payments made to us.

What to Pack for SHINE in Costa Rica

This is a luxury jungle retreat with plenty of time for movement, adventure, and deep rest — so pack for comfort, ease, and connection.

(Please note: The Synergy Center is a private, clothing-optional retreat space. You’re welcome to enjoy the pool, cold plunges, and grounds however you feel most comfortable. Bring what feels right for you — and know there’s no expectation either way.)

For Retreat Sessions & Activities

• Yoga & Activewear: Light, breathable outfits for daily yoga, workshops, and movement.
• Swimwear: Swimsuits and cover-ups for the saltwater pool, cold plunges, and waterfall swims (or go without if you’re comfortable).
• Royal Blue Outfit: For our Royal Blue Farewell Party (dress it up or keep it playful — just make it blue!).
• Boudoir Session Attire: Lingerie, a favourite outfit, or whatever feels most like you for your included self-love photo session. (Optional — Sarina’s client wardrobe is also available.)
• Footwear: Flip-flops or sandals, plus comfortable walking shoes for excursions.
• Light Layers: Sundresses, shorts, tanks, and a sweater or light jacket for cooler evenings.

For Excursions & Adventure

• Water Shoes or Grip Sandals: Handy for waterfall and river activities.
• Quick-Dry Towel or Sarong: For the beach and waterfall trips (Synergy provides towels, but extras can be useful).
• Reusable Water Bottle: Stay hydrated during hikes and outings.
• Small Backpack or Crossbody Bag: For carrying essentials during day trips.

Personal Care & Comfort

• Toiletries: Shampoo, conditioner, body wash, toothbrush, toothpaste, deodorant.
• Sunscreen & Bug Spray: SPF 30+ (reef-safe preferred) and a natural insect repellent.
• Moisturizer & Aloe Vera: For sun care and hydration.
• Any Prescriptions or Daily Medications: Plus any wellness items you like for comfort.
• Optional Comforts: Eye mask, earplugs, journal, or a favourite book for downtime.

Travel Essentials

• Passport: Valid for at least 6 months beyond your travel dates.
• Travel Insurance: (Required) — ensure your plan includes cancellation and international medical coverage.
• Cash & Cards: Both USD and Costa Rican Colones are accepted.
• Electronics: Phone, charger, and an adapter if needed (Costa Rica uses North American plugs).

Shelley Cormier is the owner and founder of Parati Sacred Wellness— a self-love coach, yoga instructor, meditation guide, and the heart behind the Do It For You Method™, a transformational approach to self-care that blends mindfulness, embodiment, and emotional healing in a way that feels real, grounded, and personal.

As the planner and host of SHINE in Costa Rica, Shelley doesn’t just bring experience and certifications — she brings soul, presence, and a deep understanding of what it means to hold space for women who need to pause, reset, and find themselves again.

Her work is rooted in trauma-informed practices and self-compassion, with the belief that true healing starts the moment we choose ourselves. Her sessions weave together movement, meditation, sound, and meaningful reflection, creating a safe space for you to soften, release, and reconnect with your own wisdom and strength.

Shelley’s style is warm, grounded, and human. Whether she’s guiding a gentle yoga flow, leading a sound bath by candlelight, or holding space in a self-love workshop, her approach is about meeting you exactly where you are — no pressure, no performance, just presence.

With years of experience, and a life that’s been rebuilt and reclaimed more than once, Shelley doesn’t just teach self-care — she embodies it. This retreat is her invitation for you to step away from the noise, breathe, and rise.

You don’t have to earn rest.
You don’t have to prove your worth.
You just have to show up.

Join Shelley in Costa Rica, let yourself be supported, and give yourself this space to reconnect and shine.

Do it for you! 

Sarina Rose, the owner of Pink Blush Boudoir, has been empowering women through her camera since 2011. Her passion isn’t just photography — it’s creating experiences that help women feel celebrated, confident, and connected to their own beauty.

Sarina has spent time in Costa Rica capturing the magic of its lush landscapes and vibrant energy, and she brings that love into every workshop and session she leads. Her approach blends skill with heart, helping women drop the self-judgment and fully embrace the joy of being seen.

At SHINE in Costa Rica, Sarina will guide you through moments designed to reconnect you with yourself — from your included 20-minute self-love photo session on the property to her Signature Boudoir Waterfall Adventure at Cascada Verde, where you’ll spend time immersed in nature, capturing stunning images at one of Costa Rica’s most breathtaking jungle waterfalls.

Her workshops and sessions aren’t about posing perfectly or chasing an image — they’re about feeling at home in your body, honouring your story, and leaving with keepsakes that reflect your strength, softness, and radiance.

With her warm, grounded energy and deep love for this work (and this country), Sarina has a way of making you feel at ease, supported, and beautiful — even if stepping in front of the camera feels like the last thing you’d normally do.

Parati Sacred Wellness reserves the right to adjust or modify facilitators, programming, and/or scheduling in response to availability, emergencies, or other unforeseen circumstances. These changes are made thoughtfully and with your experience as the top priority. Any substitutions will reflect the same standard of care, professionalism, and alignment with the retreat’s original vision.

All retreat programming, inclusions, and facilitators are subject to change without notice. While every effort is made to maintain consistency and deliver the retreat as planned, Parati Global Wellness Inc. cannot guarantee the participation of any specific facilitator. No refunds or credits will be issued in the event of facilitator substitutions.

Please note that due to personal circumstances, one of our originally scheduled collaborators is no longer able to join us for this retreat. In their place, we have partnered with trusted local wellness practitioners to lead the cacao ceremony and sound healing experiences. These changes will not affect the overall itinerary, integrity, or quality of your retreat experience.

Our commitment remains to deliver a safe, supportive, and high-quality experience in alignment with the retreat’s purpose and values.

(The flow of each day may shift slightly, but all ceremonies and excursions will remain as planned.)

Day 1 – Arrival & Welcome
Your retreat begins the moment you land at San José Airport (SJO). From there, you’ll enjoy a seamless transfer to Synergy Retreat Center, with scenic stops along the way — pausing to stretch your legs at the famous Crocodile Bridge and sip fresh coconuts as you take in the beauty of Costa Rica.

Upon arrival, you’ll settle into your private or shared accommodations, breathe in the jungle air, and unwind. In the late afternoon, we’ll gather for a gentle yoga session to release the travel tension and drop into your body.

As the sun sets, we’ll come together for a group welcome dinner, followed by our Opening Circle & Ceremony — a space to set intentions, connect with your retreat sisters, and anchor into the week ahead. The evening will close with a soft sound bath, easing you into deep rest for your first night in paradise.

Day 2 – Flow, Photos & Play
For those who wish to greet the day early, we’ll begin with an optional Rise & Shine yoga class — a slow, intentional practice to ground and awaken. After a nourishing breakfast featuring fresh, local ingredients, we’ll gather for the Pose Flow Class with Sarina. This 75-minute movement session is designed to help you feel at home in your body and find ease in your natural flow, while Sarina captures stunning photos of your authentic energy and radiance — keepsakes from your retreat experience.

The morning continues with a self-love workshop with Shelley, before we break for free time — relax by the saltwater pool, take part in a guided cold plunge meditation, explore the river or nearby beaches, or wander the lush retreat grounds at your own pace.

After lunch, we’ll come together for a playful Hula Hoop Experience, tapping into joy and connection. The evening unfolds with a group supper, followed by restorative Yin Yoga, guided meditation, and sound healing, leaving you deeply nourished and ready for rest.

Day 3 – Clay, Clarity & Ceremony
Begin your day with optional morning yoga and a wholesome breakfast, setting the tone for a day of renewal. We’ll start with a group workshop led by Shelley, followed by our Blue Clay Body Experience — a detoxifying, skin-renewing ritual using Costa Rica’s mineral-rich clay, complete with a refreshing river rinse to ground and revitalize.

The afternoon offers space for choice:
For those booked with Sarina, this day holds the first adventure boudoir photoshoot, set in a breathtaking natural backdrop. Others may join a guided walking meditation and floating sound bath in the pool, or take this time to explore, journal, or simply be.

As evening falls, we’ll gather for supper and then close the night with a Letting Go Cutting Ceremony — a sacred release of what no longer serves, held in community. The day will end with a soft sound bath, guiding you into deep relaxation.

(The flow of each day may shift slightly, but all ceremonies and excursions will remain as planned.)

Day 4 – Waterfall Adventure & Flow

For those who wish to start the day with movement, we’ll begin with an optional Rise & Shine yoga session before sharing an early breakfast together. Then, we set out for one of Costa Rica’s most iconic natural wonders — the Nauyaca Waterfalls.

This two-tiered waterfall is a breathtaking sight, with water cascading into deep, turquoise jungle pools. You’ll have time to swim, float, and soak in the energy of this lush rainforest paradise, surrounded by wildlife and the sound of rushing water — an unforgettable experience that will leave you feeling alive and connected to nature.

After returning to Synergy, enjoy a nourishing lunch followed by optional midday sound bath to ground and restore. The afternoon offers free time to relax — float in the saltwater pool, explore the retreat grounds, or book your 1:1 private photo session with Sarina (included for each guest).

As evening arrives, we’ll gather for a group dinner and closing ceremony and activity to integrate the day’s adventure and connection.

Day 5 – Chocolate & Heart Opening

Begin with optional morning yoga, then share a wholesome breakfast before diving into Costa Rica’s rich tradition of cacao with a guided chocolate farm tour. 

You’ll see the process from bean to bar, taste the flavours of the region, and learn about the cultural and spiritual significance of cacao.

After lunch, the afternoon is open for choice:

• Guests who booked Sarina’s Adventure Boudoir Waterfall Session will step into their private, confidence-boosting photoshoot at the stunning Cascada Verde.

• Others can take part in gentle workshops, yoga nidra, tuning fork sessions, or simply rest and journal.

As the sun sets, we’ll gather for a heart-opening cacao ceremony, guided by a local facilitator, to drop deeply into connection with ourselves, each other, and the spirit of cacao. The evening will close with a group dinner and gentle reflection, setting a warm tone for the days ahead.

(The flow of each day may shift slightly, but all ceremonies and excursions will remain as planned.)

Day 6 – Culture, Connection & Celebration

We’ll begin with optional Rise & Shine yoga, followed by a wholesome breakfast to fuel the day ahead. Together, we’ll head out to explore a local farmers’ market, where you can connect with Costa Rica’s vibrant culture, meet artisans, and take in the colours, scents, and sounds of the community.

Afterwards, we’ll make our way to the beach for a full afternoon of sun and sea — time to relax, dip into the Pacific, and soak up the coastal magic.

As the sun begins to lower, we’ll gather for a group circle before embarking on a sunset horseback ride along the beach — a once-in-a-lifetime experience that will leave you in awe.

That evening, we’ll share a group supper before slipping into our most stunning Royal Blue outfits for our Royal Blue Party — a celebration of everything we’ve moved through and claimed this week. Sarina will be on hand for group photos, and the night will unfold into ecstatic dance with a live DJ, under the Costa Rican sky.

Day 7 – Closing & Departure

Our final morning will be shaped by flight times, but for those staying longer into the day, we’ll offer optional morning yoga followed by a closing circle to honour the journey we’ve shared. 

Together, we’ll complete our time with a Candle Wishes Ceremony, leaving space for gratitude, intention, and a heartfelt goodbye.

Departures will be coordinated to ensure a seamless transfer back to San José Airport (SJO), carrying home not just memories but the deep calm, connection, and renewal this retreat has offered.

Shelley Cormier is the owner and founder of Parati Sacred Wellness — a self-love coach, yoga instructor, meditation guide, and the heart behind the Do It For You Method™, a transformational approach to self-care that blends mindfulness, embodiment, and emotional healing in a way that feels real, grounded, and personal.

As the planner and host of SHINE in Costa Rica, Shelley doesn’t just bring experience and certifications — she brings soul, presence, and a deep understanding of what it means to hold space for women who need to pause, reset, and find themselves again.

Her work is rooted in trauma-informed practices and self-compassion, with the belief that true healing starts the moment we choose ourselves. Her sessions weave together movement, meditation, sound, and meaningful reflection, creating a safe space for you to soften, release, and reconnect with your own wisdom and strength.

Shelley’s style is warm, grounded, and human. Whether she’s guiding a gentle yoga flow, leading a sound bath by candlelight, or holding space in a self-love workshop, her approach is about meeting you exactly where you are — no pressure, no performance, just presence.

With years of experience, and a life that’s been rebuilt and reclaimed more than once, Shelley doesn’t just teach self-care — she embodies it. This retreat is her invitation for you to step away from the noise, breathe, and rise.

You don’t have to earn rest.
You don’t have to prove your worth.
You just have to show up.

Join Shelley in Costa Rica, let yourself be supported, and give yourself this space to reconnect and shine.

Do it for you.

Sarina Rose, the owner of Pink Blush Boudoir, has been empowering women through her camera since 2011. Her passion isn’t just photography — it’s creating experiences that help women feel celebrated, confident, and connected to their own bodies.

Sarina has spent time in Costa Rica capturing the magic of its lush landscapes and vibrant energy, and she brings that love into every workshop and session she leads. Her approach blends skill with heart, helping women drop the self-judgment and fully embrace the joy of being seen.

At SHINE in Costa Rica, Sarina will guide you through moments designed to reconnect you with yourself — from your included 20-minute self-love photo session on the property to her Signature Boudoir Waterfall Adventure at Cascada Verde (optional add-on), where you’ll spend time immersed in nature, capturing stunning images of you at one of Costa Rica’s most breathtaking jungle waterfalls.

Her workshops and sessions aren’t about posing perfectly or chasing an image — they’re about feeling at home in your body, honouring your story, and leaving with keepsakes that reflect your strength, softness, and radiance. Think art full pieces you can be proud to hang on your wall to remind yourself daily of the woman you truly are.

With her warm, grounded energy and deep love for this work (and this country), Sarina has a way of making you feel at ease, supported, and beautiful — even if stepping in front of the camera feels like the last thing you’d normally do.