SHINE IN MEXICO | A Women’s Retreat

Punta de Mita, Mexico • November 8–15, 2026

LOVE YOUR BODY • OWN YOUR POWER • SHINE BRIGHT

If your soul has been craving a reset — a place to soften, reconnect, and finally exhale — welcome to SHINE in Mexico.

This retreat is designed for the woman who carries a lot, loves deeply, and is ready to rise into the next version of herself.

A week of self-love, embodiment, sisterhood, and nervous-system healing in one of the most peaceful corners of Mexico.

Come exactly as you are.
Leave as the woman you’ve been becoming.

WHAT’S INCLUDED

Daily yoga & meditation
Sound healing sessions
Cacao ceremonies
Self-love & empowerment workshops
Beach empowerment photos
Boat day excursion to the Quimixto waterfall
Puerto Vallarta Malecón tour
Traditional taco-making class
Unlimited sun, pool & beach time
Sacred ceremonies & rituals (including our signature White Party) and so much more!

YOUR HOME FOR THE WEEK

ONDA Surf Hotel — Punta de Mita, Mexico

A dreamy, laid-back surf lodge steps from the ocean.
Repurposed shipping containers, modern comfort, and slow-living vibes.
Quiet, safe, peaceful — the perfect place for reset and reconnection.

AIRPORT TRANSFERS

Airport transfers included on arrival and departure days only.
We take care of everything from the moment you land.

NOT INCLUDED

Airfare
Travel insurance
Additional meals, snacks, or shopping
Any optional add-ons

THE ENERGY OF THIS RETREAT

Soft. Deep. Restorative.
A week to reconnect with your body, your breath, your truth.
A space where you don’t have to perform, fix, or carry everything alone.
A space to remember who you are — and rise.

THE WHITE PARTY

Our signature final-night ceremony on the beach.
A beautiful evening in white — clarity, renewal, rebirth.
Italian supper at sunset, intention circle, empowerment photos, music, and sisterhood.

This night is a celebration of everything you walked through… and everything you’re stepping into.

COME SHINE WITH US

You don’t need to earn rest.
You don’t need to shrink to be loved.
You are allowed to take up space — in your body, your joy, your healing.

Join us in Mexico…
and do it for you.

Escape to serenity in our intimate private accommodations at Onda Surf & Hotel. Each cozy container unit offers a tranquil escape, featuring a queen-size bed, a private washroom, and shower facilities. Experience the ultimate in comfort and privacy as you relax in your own serene retreat during your stay in Punta de Mita, Mexico.

Savour the Flavours of Mexico

Embark on a culinary journey where each meal is designed to nourish your body and fuel your adventures throughout the retreat.

Daily Breakfast
Start your mornings with delicious breakfasts provided by the cozy café beside the hotel. Each breakfast includes your choice of a nourishing entrée, a fresh smoothie or juice, and one daily coffee, tea, or cappuccino.

Daily Lunch
Relish vibrant, flavour-packed lunches provided by the café. Using fresh, locally sourced ingredients, the meals are thoughtfully crafted to keep you energized and satisfied for the day's activities.

Group Suppers
Share in the joy of five unforgettable group suppers, where connection and flavour unite in extraordinary ways. Savour authentic street tacos bursting with flavour in a lively local setting, enjoy a pizza night, and indulge in other delicious dishes that celebrate the heart of Mexican cuisine. To conclude the week, delight in an elegant farewell supper at a five-star Italian restaurant, where exquisite cuisine and a warm atmosphere provide the perfect setting for reflection and celebration.

Explore on Your Own
On two evenings, you’ll have the chance to venture out and explore the local culinary scene—one in Punta de Mita and one in the heart of Puerto Vallarta. Choose from a variety of charming restaurants or hidden gems to craft your own dining experience and immerse yourself in the vibrant culture of Mexico.

Experience the flavours of Mexico as they nourish your body and soul, creating a deliciously memorable retreat.

With wholesome meals, snacks, and drinks available throughout your stay, this retreat ensures your body is nourished and your spirit is uplifted.

Cancellation Policy

We know that saying yes to a retreat like this is a meaningful investment in yourself—and sometimes, life has other plans. To secure your spot, a non-refundable deposit is required at the time of booking.

If something unexpected comes up and you can no longer attend, please email us at hello@paratiwellness.com. While deposits remain non-refundable, cancellations made at least 8 weeks before the retreat start date may be eligible for a partial refund of additional payments made.

Cancellations made less than 8 weeks prior are not guaranteed a refund, but we’ll always do our best to support you. You’re also welcome to transfer your spot to a friend or loved one if you can’t make it.

We strongly recommend travel insurance to protect your investment in case of flight cancellations, illness, or other unforeseen events. Please note, we cannot be held responsible for disruptions beyond our control.

In the rare event that we need to cancel the retreat on our end, you’ll receive a full refund of all payments made to us.

If you have any questions, don’t hesitate to reach out. We’re here for you—every step of the way.

What to Bring for Your SHINE Retreat

This isn’t just a getaway—it’s a reset for your body, mind, and soul.
Pack with intention, comfort, and confidence so you can fully show up, feel good, and let yourself be seen.

Essentials for the Experience:

Boudoir / Empowered Photo Attire
Bring anything that makes you feel radiant—lingerie, flowy pieces, bold colours, body chains, or nothing at all. This is about feeling strong, soft, and fully you.

White Dress Ceremony Outfit
For our final evening together, we’ll gather for The Rise of Her—a sacred beachside celebration in white. Pack something that makes you feel powerful, beautiful, or free. A white dress, jumpsuit, robe, wrap, or whatever makes you feel seen.

Beachwear
Swimsuits, cover-ups, and anything easy to throw on between ocean dips and poolside chats. (ONDA provides beach towels.)

Yoga & Movement Wear
Comfortable pieces for yoga, meditation, breathwork, and circle sessions. Think stretchy, soft, and supportive.

Daytime / Casual Clothing
Pack light, breathable outfits like tanks, sundresses, shorts, and loose pants for warm days and breezy nights.

Footwear

Sandals or Flip-Flops
For beach days and lounging.

Comfy Walking Shoes
Runners or hiking shoes for excursions like the waterfall hike or market day.

Accessories

Sunglasses
For sunny days, ocean reflections, and laid-back wandering.

Light Sweater or Shawl
Evenings can be cooler, especially after sunset or during indoor sessions.

Personal Care

Toiletries
Your everyday items—shampoo, conditioner, toothpaste, deodorant, body wash, etc.

Skin Care
SPF 30+ sunscreen, aloe, moisturizer, lip balm with SPF—whatever your skin needs to stay glowing and protected.

Makeup (Optional)
Totally up to you—for photos, celebration nights, or just when you feel like a little extra.

Medications
Any prescriptions or over-the-counter essentials (allergies, motion sickness, etc.).

Travel Must-Haves

Passport
Ensure it’s valid for at least 6 months past your travel dates.

Currency
Mexican Pesos or USD (both are accepted). Most places accept cards, but having cash on hand for local shops or tips is helpful.

Extras for Ease + Enjoyment

A Good Book or Journal
For quiet moments, beach reflections, or evening wind-downs.

Reusable Water Bottle
Stay hydrated between sessions and during outdoor adventures.

Pack what feels good and what feels like you.

This week is about softening into who you are, reclaiming joy in your body, and giving yourself the space to breathe, explore, and come home to yourself.

We’re still finalizing a few fun additions behind the scenes, so stay tuned.
One thing is certain—this retreat will be unforgettable.

Get ready to SHINE.

Meet Your Retreat Host: Shelley Cormier

Shelley Cormier is a self-love coach, yoga teacher, meditation guide, and the passionate founder of Parati Sacred Wellness. She’s also the visionary behind The Do It For You Method™—a transformational approach to self-care that blends embodiment, emotional healing, and real-life mindfulness in a way that feels grounded, accessible, and deeply personal.

As the planner and host of SHINE in Mexico, Shelley brings more than credentials—she brings soul, lived experience, and an unwavering ability to hold space. Her work is rooted in trauma-informed care, nervous system support, and the belief that true empowerment starts with meeting yourself exactly where you are.

Living part-time in Mexico, Shelley draws inspiration from the local culture, the ocean’s rhythm, and the warmth of coastal life. These elements are woven into every part of the retreat—from the movement practices to the food, the rituals, and the spaces she curates with intention and care.

She has also partnered with trusted local facilitators and wellness practitioners to create an experience that feels immersive, soulful, and fully supported.

Her sessions blend gentle movement, stillness, emotional release, and honest reflection. 

Whether you’re sharing laughter in circle or sitting in silence on your mat, Shelley creates a space where you feel safe to soften, rise, and reconnect with your own voice and power.

Shelley’s style is warm, grounded, and real. She doesn’t believe in perfection—she believes in presence. With over a decade of experience and a heart shaped by both deep healing and bold joy, she doesn’t just teach self-love—she walks it.

This retreat is your invitation to return to your body, reclaim your power, and rise into your own radiance.

You don’t need to shrink to be worthy.
You don’t have to hustle to deserve rest.
You simply have to show up.

Join Shelley in Punta de Mita and say yes to yourself—fully, fiercely, and without apology.

You are ready. You are enough.

Do it for you.

Travel Terms and Conditions

Parati Sacred Wellness reserves the right to adjust or modify facilitators, programming, and/or scheduling in response to availability, emergencies, or other unforeseen circumstances. These changes are made thoughtfully and with your experience as the top priority. Any substitutions will reflect the same standard of care, professionalism, and alignment with the retreat’s original vision.

All retreat programming, inclusions, and facilitators are subject to change without notice. While every effort is made to maintain consistency and deliver the retreat as planned, Parati Global Wellness Inc. cannot guarantee the participation of any specific facilitator. No refunds or credits will be issued in the event of facilitator substitutions.

Please note that due to personal circumstances, one of our originally scheduled collaborators is no longer able to join us for this retreat. In their place, we have partnered with trusted local wellness practitioners to lead the cacao ceremony and sound healing experiences. These changes will not affect the overall itinerary, integrity, or quality of your retreat experience.

Our commitment remains to deliver a safe, supportive, and high-quality experience in alignment with the retreat’s purpose and values.

Day 1: Arrival — Root Into Radiance

Welcome to Mexico. Your journey begins the moment you land—with sun on your skin, ocean air in your lungs, and space to finally exhale.

After arriving in Puerto Vallarta, you’ll be greeted by our retreat team and transported to ONDA Surf Hotel in Punta de Mita—your home for the week. Early arrivals are welcome to drop bags, wander the beach, or just breathe in the beginning of something sacred.

That evening, from 8:00–10:00 PM, we’ll gather for a Welcome Circle under the stars. You’ll enjoy locally inspired snacks, sip a mocktail or herbal tea, and begin to settle in with a Sound Bowl Healing Ceremony and guided meditation.

This is your soft landing—where we meet ourselves, each other, and the journey ahead.

Day 2: Embody — Awaken & Reconnect

Ease into the day with Sunrise Yoga, as the light warms the horizon and your body begins to open and breathe. This practice is gentle, accessible, and meant to ground you in presence.

After a nourishing breakfast, we’ll gather for our first workshop: Coming Home to You: The Practice of Self-Love (Led by Shelley)

This opening session invites you to reconnect with yourself—gently, honestly, and without apology. Through reflection, journaling, and real conversation, we’ll explore what it truly means to choose yourself, tend to your needs, and honour the woman you’re becoming. This is where the journey begins: not with doing more, but with coming home to who you already are.

The afternoon is yours. Rest by the pool, walk the shore, book a massage, or simply do nothing. This is your time to soften, listen inward, and just be.

Later, we’ll share a delicious group dinner, followed by Yin Yoga and a Sound Bath. We’ll close the night in gentle circle, reflecting on what’s shifted and allowing space for whatever’s rising.

Day 3: Connect — Quimixto Waterfall Hike & Empowerment Photos

Today we head out for a full-day adventure to the Quimixto Waterfalls — a beautiful, nature-soaked experience that always becomes a retreat favourite.

We’ll travel by boat along the coastline before beginning the guided waterfall hike, moving through jungle paths, rivers, and quiet natural spaces. This is a slow, intentional walk — grounding, scenic, and deeply restorative.

At the waterfall, you’ll have time to swim, rest, journal, or simply take in the sound of the water. We’ll enjoy a relaxed picnic together before travelling back by boat.

In the late afternoon, you’ll have the option to join Beach Empowerment Photos, capturing you in your natural radiance — authentic, confident, and connected.

We close the day with a casual group dinner and a short Guided Meditation & Sharing Circle, integrating the stillness and strength awakened through the adventure.

Day 4: Radiance — Ritual & Reconnection

Start your morning with optional Beachside Yoga at dawn.

After breakfast, join Shelley for Body Love: Coming Home to Yourself — a gentle workshop on compassion, embodiment, and returning to your body with presence.

The afternoon is yours: rest, pool time, journaling, or casual photo moments.

As the sun begins to set, we gather for a Beachside Cacao Ceremony held by a local facilitator.

A heart-opening evening of meditation, intention setting, and deep inner reconnection — soft, grounding, and transformative.

We close the day with a short reflective session, Reclaiming Your Voice, exploring truth, expression, and being fully seen.

A restorative night of renewal and grounding.

Day 5: Adventure — Catch the Waves

Begin with Rise & Shine Yoga, opening gently into the day.

After breakfast, join Shelley for Rooted & Radiant: Confidence Without Comparison — a workshop on self-trust, personal power, and rising into your own path without comparison.

The afternoon is open for rest, ocean time, exploration, or simply breathing into the slower pace.

In the evening, travel to San Vicente for a beautiful cultural experience and a traditional taco-making class inside a local home — fresh guacamole, handmade tortillas, and connection through food and community.

We end the night with a soft Gratitude Meditation, anchoring clarity, confidence, and everything this day awakened in you.

Day 6: Renewal — Honour the Journey

Start the day with Sunrise Yoga, easing into your breath and body.
After breakfast, we gather for: Sacred Embodiment: Honouring the Woman Within

A gentle workshop to reconnect with your body as a sacred home through reflection, intuitive movement, and mindful inquiry.

In the afternoon, we explore Puerto Vallarta’s Malecón, immersed in the colours, art, and Día de los Muertos energy. Gelato + ocean views included.

Return to ONDA for Yin Yoga and an evening Ceremony of Release—a symbolic moment to let go and make space for what’s next.

Day 7: Celebration — The Rise of Her

Begin with optional Sunrise Yoga and a nourishing breakfast.

Our final workshop: Self-Empowerment: The Rise of Her

A powerful integration session focused on boundaries, boldness, and carrying your truth home.

In the afternoon, experience a restorative floating sound bath—a gentle, water-held reset to anchor everything you’ve received.

That evening, we celebrate. Dinner at La Rustica, a beach mini photoshoot, and our signature White Dress Ceremony: The Rise of Her. Music, barefoot dancing and a night to honour your transformation.

Day 8: Reflection — Farewell Glow

Optional Sunrise Yoga and a slow breakfast together.

A quiet morning to reflect, integrate, and say heartfelt goodbyes.

Airport transfers provided.

✨ You came to SHINE. And you did.

Meet Your Retreat Host: Shelley Cormier

Shelley Cormier is a self-love coach, yoga and meditation guide, and the founder of Parati Sacred Wellness. She’s also the creator of The Do It For You Method™—a soulful approach to self-care that blends embodiment, emotional healing, and mindfulness in a way that feels real, sustainable, and deeply personal.

As the planner and host of SHINE in Mexico, Shelley brings more than credentials—she brings lived experience, intuition, and the kind of presence that makes you feel instantly safe. Her work is rooted in trauma-informed practice, nervous system support, and the belief that true empowerment begins the moment we choose ourselves—exactly as we are.

Living part-time in Mexico, Shelley draws inspiration from the vibrancy of the local culture and the grounding rhythm of the ocean—both of which are thoughtfully woven into the retreat experience. She collaborates with trusted local wellness practitioners to create a container that is spacious, supportive, and unforgettable.

Her sessions blend movement, stillness, expression, and reflection. Whether she’s guiding a sunrise yoga flow, leading a fire ceremony, or holding space in a raw, real circle—Shelley invites you to soften, breathe, and come home to yourself.

Her style is warm, grounded, and no-pressure. She doesn’t just talk about self-love—she lives it. Through joy, through challenge, and through every season of her own healing.

This retreat is your space to reset, reconnect, and rise.

You don’t have to shrink to be enough.
You don’t have to hustle to deserve rest.
You just have to show up.

Join Shelley in Punta de Mita for a week of embodiment, sisterhood, and soul-deep transformation.

Do it for you.