Day 4: Radiance — Embrace the Moonlight

Ease into the day with optional Beachside Yoga at dawn, savoring the stillness of the morning and the rhythm of the waves. After breakfast, join a soul-nourishing workshop:

Self-Acceptance: Honoring Your Whole Self (Led by Shelley) Explore the art of embracing your unique body, strengths, and vulnerabilities, letting go of judgment and self-doubt. This transformative session encourages you to celebrate your individuality and beauty.

The afternoon offers personal time to unwind, explore, or participate in optional poolside activities.  These empowering sessions invite you to celebrate your confidence and radiance, capturing moments of strength and self-love.

As evening descends, immerse yourself in the magic of a Full Moon Ceremony on the beach. Under the glow of the full moon, gather around a crackling bonfire for an evening of reflection, healing, and transformation. The ceremony begins with a calming meditation, followed by a powerful fire ritual to release what no longer serves you. Participants will engage in intention-setting and journaling, creating space for clarity and renewal. The energy of the moon and fire fosters a deep spiritual connection, symbolizing transformation and letting go.

The night crescendos with an ecstatic dance under the moonlight, a liberating celebration of self-expression and joy. Finally, a soothing Sound Bowl Healing Session brings a sense of balance and peace, harmonizing the energy of the evening.

As part of the ceremony, engage in the workshop: Self-Discovery: Uncovering Your Inner Wisdom (Led by Shelley)

This guided session helps you connect with your core values, passions, and dreams, fostering mindfulness and personal insight. Together, the experience weaves a sacred atmosphere of renewal and empowerment, leaving you feeling deeply aligned and inspired.

This guided experience helps you connect with your values, passions, and dreams, fostering mindfulness and self-awareness.

Day 5: Adventure — Catch the Waves

Step outside your comfort zone, get up early and catch some waves on paddle boards (provided by Onda). 

Late morning brings a heart-opening workshop: Self-Compassion: The Art of Being Gentle with Yourself (Led by Shelley) Discover how to offer yourself kindness and grace, even in moments of imperfection or struggle. Learn tools to replace self-criticism with self-acceptance and resilience.

The afternoon offers optional activities like yoga, a beach workout, massage or relaxation.

In the evening, immerse yourself in San Vicente’s rich culture with a guided group excursion. Tour the charming town with a local guide who will share its vibrant history and traditions. Step into the comfort of a traditional Mexican home for a hands-on culinary experience. Learn to make guacamole, pico de gallo, and handmade tortillas, culminating in the art of crafting the perfect taco. This immersive experience offers a delicious taste of Mexico’s heart and soul.  

Conclude the day with a Gratitude Meditation and Reflection Circle, celebrating the beauty of adventure, connection, and growth.

Day 6: Renewal — Savor the Sunset

Ease into the morning with Sunrise Yoga, followed by a wholesome breakfast. Midday, dive into a workshop:

Self-Care: Nourishing Your Mind, Body, and Soul (Led by Shelley)
Discover practical, sustainable ways to integrate self-care into your daily routine.

The afternoon offers time to explore or engage in group activities before departing for Puerto Vallarta. Stroll the vibrant Malecon boardwalk, where you’ll experience the spirit of Día de los Muertos (Day of the Dead), a cherished Mexican celebration. Admire the colourful decorations, intricate altars, and festive tributes honoring this rich tradition.

After exploring, enjoy a sweet treat of gelato as you soak up the lively atmosphere.

In the evening, return for a grounding Yin Yoga session and a symbolic Plate-Breaking Ceremony to release what no longer serves you and embrace renewal.

Day 7: Celebration — Shine Bright

Celebrate your final full day with optional Sunrise Yoga and a nourishing breakfast. Reflect on your personal transformation during a closing workshop: Self-Empowerment: Taking Charge of Your Journey (Led by Shelley) 

Learn to set boundaries, align with your true self, and take bold steps toward your dreams.

In the afternoon, participate in a Cacao Ceremony and a healing Sound Bath, opening your heart and grounding your spirit. Ceremonial cacao, is made from 100% ceremonial-grade cacao, almond milk, and cinnamon. Known for its rich flavour and heart-opening properties, it promotes emotional healing, creativity, and connection during meditation or group ceremonies.

Cacao and sound beautifully complement each other, fostering deep relaxation and emotional release. Cacao enhances vulnerability and connection, while the soothing vibrations of sound allow participants to fully embrace its effects. 

Together, they create a holistic, mindful experience, facilitating a deeper connection to yourself and others.

That evening, gather for a celebratory dinner at La Rustica, savoring an Italian-inspired menu of appetizers, entrees, desserts, and wine. A professional photographer will capture moments during a mini beach photoshoot, creating memories to treasure. 

End the night with a White Party by the Pool, complete with music, dancing, and celebration of your growth and joy.

Day 8: Reflection — Farewell Glow

Your retreat concludes with optional Sunrise Yoga and a leisurely breakfast. 

Take time to reflect on your journey, exchange contact details with new friends, and prepare for departure. Transportation will be provided to the airport, leaving you with a heart full of memories and a renewed spirit.

✨ Your Journey to SHINE Begins Here. Are you ready to embrace your glow?

Shelley Cormier is a self-love coach, yoga instructor, meditation guide, and the passionate founder behind Parati Yoga & Wellness. She’s also the visionary creator of the Do It For You Method—a transformational approach to self-care that blends mindfulness, embodiment, and emotional healing in a way that feels real, accessible, and deeply personal.

As the planner and host of the SHINE in Mexico Retreat, Shelley brings more than credentials—she brings lived experience, soul, and unwavering presence. Her work is rooted in trauma-informed practices, self-compassion, and the belief that healing begins when we finally choose ourselves.

Living part-time in Mexico, Shelley draws inspiration from the vibrant local culture and calming coastal beauty—elements she thoughtfully weaves into every part of the retreat. She has also partnered with trusted local wellness practitioners to ensure your experience is supported, seamless, and truly pristine.

Her sessions blend movement, stillness, and meaningful reflection, holding space for women to come exactly as they are and reconnect with their own inner wisdom.

Shelley’s style is warm, grounded, and real. Whether guiding a gentle yoga flow, leading a candlelit meditation, or holding space in a self-care workshop, she creates a nurturing environment where you feel seen, supported, and empowered to soften, shine, and come home to yourself.

With years of experience and a heart that’s been cracked open and rebuilt many times over, Shelley doesn’t just teach self-care—she lives it. This retreat is your invitation to pause, breathe, and rise. You don’t have to earn rest. You don’t need to prove your worth. You simply have to show up.

Join Shelley in Punta de Mita and experience the magic of slowing down, reconnecting, and choosing you—because you're worth it.

Do it for you.