Overview
About your trip
A space to pause, reset, and reconnect.
With Pilates at its core, this retreat is supported by practices that regulate the nervous system, restore the body, and create space for stillness.
An invitation to step away from overcomplication, and return to a simpler, more intuitive way of being.
This 4-day, 3-night experience is designed to support both the body and mind through a considered blend of movement, restorative therapies, and intentional rest. Set in a serene natural environment, days unfold slowly—beginning with guided Pilates sessions, followed by time to unwind through practices such as restorative bodywork, acupuncture, and thermal experiences.
Guests are encouraged to move, rest, and reconnect at their own pace, with space woven throughout to simply be.
Alongside this, a series of thoughtfully curated workshops and conversations will offer guidance from experienced practitioners, including naturopaths and wellness specialists—providing supportive, practical tools that can be carried into everyday life.
Nourishing meals, meaningful connection, and moments of stillness sit at the heart of the retreat, creating an experience that feels both grounding and deeply restorative.
What's included
Accomodation
3 nights, 4 days at the renowned Soma Byron Bay. Featuring spacious, thoughtfully designed rooms with king-sized beds, air conditioning, and private ensuite bathrooms.
Food
Breakfast, lunch, dinner, and snacks. A thoughtfully curated, organic farm-to-table menu designed to nourish, restore, and sustain your energy throughout the retreat.
Pilates
Twice daily Pilates with Brooke Thoughtfully guided sessions to energise and unravel the body—supporting mobility, awareness, and a deeper connection to self.
Tea ceremony
A grounding practice to encourage stillness, presence, and nervous system regulation.
Bathouse Access
Sauna, ice bath & bathhouse access (Soma's newest addition). Thermal experiences to support recovery, circulation, and deep restoration.
Fully equipped gym
Access to a premium training space for optional movement and exploration.
LED light therapy
A restorative ritual to support skin health and relaxation.
Wellness Workshops
Led by experienced practitioners, including naturopaths and wellness specialists—offering supportive, practical tools to integrate into everyday life.
Non-alcoholic beverages
Available morning and evening to support gut health, skin, and overall vitality.
Curated gift bag
A collection of thoughtfully selected products to continue your experience beyond the retreat.
Soma Property
Explore 22 acres of serene natural landscape—perfect for slow walks, quiet moments, and complete relaxation.
What's not included
Flights and Transport
Travel to and from the retreat is not included, allowing you the flexibility to arrange your journey in a way that suits you.
Travel insurance
We strongly recommend securing comprehensive travel insurance to cover any unforeseen circumstances.
Additional treatments
Personalised treatments, including acupuncture and lymphatic drainage, are available as optional add-ons at an additional cost. These can be selected at checkout and must be booked prior to retreat.
Pilates Retreat
Sample Itinerary Day
7.00am Tea and stillness
7.30am Energising Pilates class with Brooke
9.00am Breakfast
10.00am Reset your System workshop
1.00pm Lunch
2.00pm Free time (sauna, ice bath, swim, bathhouse, acupuncture, lymphatic massage)
3.00pm Afternoon tea
5.00pm Unwind Pilates with Brooke
6.00pm Dinner
8.00pm Connect and Chat
Location
1. Byron Bay NSW 2481, Australia
Byron Bay NSW 2481, AustraliaAbout your organizer
Brooke Timms is a boutique Pilates instructor and retreat host based in Byron Bay, Australia. Diploma-qualified in Pilates, her work is rooted in precision, intention, and a deep respect for the body's natural mechanics.
As the founder of a private, elevated Pilates studio, Brooke specialises in small-group and one-on-one sessions, offering highly personalised programs that go beyond the studio and into everyday life. Her approach is both technical and intuitive.
Beyond her studio, Brooke curates immersive wellness experiences and retreats centred around nervous system regulation, movement, and sustainable self-care. Integrating Pilates with thoughtfully selected modalities such as breathwork, lymphatic practices, and restorative therapies, her retreats are designed to feel both grounding and transformative.
Her intention is simple: to make wellness feel refined, accessible, and deeply impactful.
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