Welcome to Somatic Waves: a somatics, surf, and self-discovery retreat, curated by Randelle Lusk & Rare Method, nestled within the serene ambiance of the Sansara Wellness Resort in Cambutal, Panama. Set against the backdrop of Panama's paradisiacal coastline, adorned with swaying palm trees, captivating sunsets, the melodic symphony of ocean waves, and powdery sand beaches, this retreat guarantees an unforgettable experience.

Immerse yourself in the embrace of nature's splendor as you step into a sacred space where the relentless pace of everyday life fades away, allowing you to reconnect with your body and rediscover your authentic self. Our retreat offers an extraordinary blend of Rare Method's somatic-informed practices, weaving together mindfulness, movement, breath work, and self-inquiry. Picture a fusion of flowing yoga sequences intertwined with therapeutic movements, liberating cathartic releases, powerful breath work, and purposeful pause—all meticulously crafted to facilitate a profound recalibration of your nervous system, enabling you to embody your true essence and reclaim your unique existence.

• Sunrise coffee + snacks
• 830am Movement + meditation
• 10am Breakfast
• Free time
• 1pm Lunch
• 2pm Adventure calls! Sun, surf, SUP – whatever your heart desires.
• 5pm Group sunset gathering
• 6pm Supported self-inquiry and/or journalling
• 7pm Dinner

*Kindly note this is a sample schedule and is subject to change with the tides of nature and our collective energy. And everything is optional. 

• We suggest all guests arrive in Panama City (PTY) on Saturday, November 30, or sooner. This gives you one day/night, or more, to explore the historic district of Panama (Casco Viejo). 
• On Sunday, December 1st between 8:30-9:00am the included transportation will pick you up from one of the recommended hotels in Casco Viejo, see below.
• Please note: on the return, we suggest also enjoying an extra night in Panama City. If you need to fly out, please book a flight no earlier than 6:00pm on Saturday, December 7th. The included transportation on the return, from Sansara to Panama City’s drop off takes place at the same recommended hotels. 
• Airport transportation is not included.
  

RECOMMENDED PANAMA CITY HOTELS:

American Trade Hotel $$$$

Central Hotel Panama $$

Selina Casco Viejo $$

Las Clementinas $$$

La Concordia $$

• Airfare
• Airport transport to and from Panama City
• Hotel stay in Panama City
• Travel Insurance
• Gratuities
• Alcohol/snacks/smoothies/juices
• Additional (optional) activities or gear
• Items of personal nature

• All fees are in USD
• Deposit: Deposits are non-refundable and non-transferrable.
• Payment Plans All payments are due on the instalment dates scheduled within your booking selection, and are non-refundable/transferable upon payment, regardless of the reason for cancellation; no exceptions.
• Full Payment Refund policy: $1000 USD of payment is considered a non-refundable/non-transferrable "deposit" upon registration. 50% of fees, plus deposit, are non-refundable/non-transferrable, as of May 31/24. 75% of fees, plus deposit, are non-refundable/non-transferrable, as of July 31/24. All fees are non-refundable and non-transferrable as of Sept. 30/24 regardless of the reason for cancellation; no exceptions. Payment plans are not eligible for this cancellation policy.
• If final payment is not received on or before Oct. 1, 2024, your spot will be opened up to the waitlist and no longer guaranteed and your deposit will remain non-refundable. 
• Should you need to cancel, after the above deadline, and we are able to fill your space prior to Oct 7, 2024, we will refund your payment minus the non-refundable deposit. 
• In the event of a natural disaster, travel ban or political unrest resulting in the suspension or cancellation of the retreat, fees will not be refundable. Travel insurance is recommended.