Our first full day begins with the rhythm of Renew — the inward current that restores, nourishes, and replenishes. This is where we remember how to care for ourselves at the deepest level. Through guided movement, breathwork, self-awareness practices, and holistic wellness workshops, we’ll reawaken the body and recalibrate the nervous system. This day is about tending to your own well — giving yourself permission to receive, rest, and reset. You’ll learn evidence-based tools to refill your internal reservoir, cultivating the clarity and energy needed to move forward from a grounded place.

With a replenished foundation, we turn toward Connection — both inward and outward. Today’s rhythm centers on relationship: with yourself, with others, and with the natural world that holds us. We begin by deepening the conversation with your own heart, and from that honest place, we explore what it means to be seen, to witness, and to belong. Through movement, breath, nature immersion, and shared reflection, we practice relating from a space of grounded presence. This is where the soul-swelling beauty of authentic connection begins to bloom.

Today we step into the fire of Creation — the rhythm of aligned action, intentional living, and soul-led expression. We look at what matters most and explore how to shape our lives around those values. Through movement, meditation, journaling, and group inquiry, we tap into our innate creativity — not just as artists, but as designers of our own lives. You’ll gain clarity around what you're ready to build, become, or continue to embody, and begin planting the seeds of that vision in supportive community.

Our final morning begins with an optional sunrise practice — a sweet way to move, breathe, and integrate with your new friends. After breakfast, we’ll gather one last time to honor all that has been stirred, seen, and transformed. As you prepare to depart, you’ll carry with you not just memories, but momentum — a flame lit from within. Check-out is at 11:00 AM. For those extending their stay, the journey continues in stillness and self-care.