Sound Journey Summer School - Week 1 with Jeremy and Nancy

Overview

Sound Journey Summer School - Week 1 with Jeremy and Nancy
Pentwater, Michigan
Aug 6 - 9, 2026
Settle Into Stillness image
Settle Into Stillness
$1,000
Deposit: $500

About your trip

Join us in Summer 2026 for our next Sound Journey Summer School session!

This 4 day, 3 night experience includes 20+ hours of hands-on training and workshops, nutritious vegetarian meals with produce from our organic garden and neighboring farms, a Sound Journey with Settle Into Stillness, a long weekend of immersion in the nature and beauty of northwest Michigan, and so much more!


Space is limited to keep group sizes small for a more intimate learning experience. Projected group size 10-15 students.


Are you wanting to learn how to lead your very own Sound Journeys and Sound Baths? Join us at our home in West Michigan for a weekend of deep learning, fun, and abundant nature and wildlife. In the Sound Journey Summer School, we will dive deep into the wide range of knowledge and experience we have gained in working with thousands of people while sharing our Sound Journeys worldwide for over a decade and over 1,000 events. We have crafted a series of training modules to help you build a solid foundation for exploring sound and sharing your passion with others.


We firmly believe that almost any instrument that you’re passionate about can be applied to a Sound Journey or a Sound Bath and shared with others, given the proper playing techniques and attention to the energy of your offering. We will work with instruments you already are familiar with, as well as have the ability to explore and get hands-on with instruments like the Handpan, Gong, Crystal Singing Bowls, and much more. This session is perfect for beginners and intermediate students looking to build a solid foundation for their offerings.


Our home is situated on about three acres of land on the Pentwater River. Accommodations are directly across the street at an incredible modern Log Cabin, situated on 8 acres of forested land. Within a short walk from our house, we have access to 70+ acres of private forest for nature hikes, and also hundreds of acres of state and national forest land.  We are located a short drive from the Village of Pentwater, a quaint lakeside village on the shores of Lake Michigan. Nearby, we have miles of sand beaches, several state parks with hiking trails, beautiful rivers, and lots of nature. It's an idyllic place for a summer getaway. 

Curriculum

Curriculum:

We work with small group sizes so we can meet each student where they are at in their journey, and tailor our offering to the students needs. Before the weekend training, we will send out a short questionnaire that will help us to gain a better understanding of your musical experience and where you want to grow. 


Training topics may include, but are not limited to:

  • Hands on training - Gongs, Crystal Singing Bowls, Himalayan Singing Bowls, Handpans, Didgeridoos, Flutes, World Percussion, Electronic Instruments, and more!
  • Instrument selection
  • Discussion of reference pitches - 432 Hz. vs. 440 Hz. and which is right for you.
  • Deep listening
  • Dynamics and volume
  • Sequencing
  • Energetic flow of a Sound Journey
  • Transitions
  • Setting the space
  • Composition and improvisation
  • Working with other musicians
  • Harmonic Foundations (Tone, Melody, Musical Scales, Consonance, Dissonance)
  • Creating an offering that is unique to you
  • Where to play and how to set up events

Why study with us?

Why study with us?

Unlock the Power of Sound with Sound Journey Summer School


Experience matters. With over 13 years of dedicated work together, coupled with Jeremy's 15 years of expertise, we are well-equipped to guide you on a transformative journey. Together, we have led over 1,000 events and our vast knowledge and practical insights stem from real-world experiences that you can trust. In addition to this experience we share, you will get hands-on training with professional instruments from around the world.


Not only are we seasoned sound practitioners, but we also bring a wealth of experience as yoga students and teachers. We have combined extensive training and study in yoga and meditation, with our knowledge and experience of music to sculpt our Sound Journeys. This rich background enables us to provide you with a comprehensive understanding of sound and holistic practices.

Sound Journey Summer School was born from a desire to offer a more substantial learning experience. We were tired of witnessing superficial approaches to sound healing and witnessing friends and peers leaving expensive trainings with very little foundational knowledge from which they could grow and share their own offerings. We aim to teach you the art of sound with depth, precision, and care. Our goal is to nurture your creativity and expression while instilling essential skills for your exploration of sound.


From the moment you join us, we are committed to supporting you every step of the way. As you absorb our teachings and techniques, you will not only carry the knowledge with you but also the confidence to share your unique gifts with the world. Let us empower you to harness the true potential of sound, both within our sanctuary and beyond.

Who is this for?

Who is this for?

This Sound Journey Summer School weekend is designed for beginner to intermediate level students. Whether you are a complete beginner, or you have been leading your own Sound Baths, Sound Healings, and Sound Journeys for some time now, you will take away new knowledge, skills, and experience from this weekend training. We also offer training weekends for advanced practitioners and if you would like to stay in touch about our advanced offerings, send us a message!

What will you take away from this?

What will you take away from this experience?

After your weekend of study with us, you will have a strong foundation in the fundamentals of sound and music in the context of playing and/or leading Sound Journeys, Sound Baths, and Sound Healings. You will learn how to choose quality instrumentation that speaks to you, how to play those instruments by themselves and in combination with other instruments, fundamental musical concepts, as well as the confidence to share your newfound skills with others, whether for fun or in an organized Sound Journey private or group experience.

Certificate of Completion

Certificate of Completion

There are currently no requirements for certification or licenses for Sound Journeys, Sound Baths, and Sound Healing. However, upon finishing this program, you will receive a certificate of completion to show you have invested the time and energy into your study with us. 

What's included?

Included:

Evening Sound Journey with Settle Into Stillness

  • Daily training modules and workshops to teach you the foundations of creating your own unique Sound Journeys
  • Guided Nature Hikes. 
  • Time to rest and rejuvenate in beautiful natural surroundings. Read a book, journal, reflect, etc.
  • Healthy, plant-based meals with food from our organic gardens, free range chickens, and produce from neighboring farms, when available. (Dinner included Thursday, Friday, and Saturday. Breakfast included Friday, Saturday, and Sunday. Light snacks available for lunch on Friday, Saturday, and Sunday)
  • Accommodations at the Lazy Bear Lodge, an incredible modern log cabin. Dorm Style and Private Rooms Available
  • Additional limited riverside “glamping” accommodations available (tent with mattress provided, access to showers and toilet). You may bring your own tent if you prefer.
  • We will conclude the weekend with a trip to the beach at Lake Michigan, a special scenic overlook, or a local State Park, as attendees prefer.
  • Abundant nature and wildlife
  • Evening fire circle, if desired

What's not included?

Not Included:

Transportation

  • Extra meals, drinks
  • Optional activities and other activities not included in the retreat itinerary
  • Additional transportation outside of the retreat itinerary

Optional Activities

Optional Activities

Visit Ludington State Park with miles of hiking trails and beautiful sand beach shoreline. (30 minute drive)

  • Visit Charles Mears State Park to soak in the sun on the sandy shores of Lake Michigan (15 minute drive)
  • Explore the village of Pentwater and it’s many shops (15 minute drive)
  • Extend your trip and explore the beauty of northern Michigan. Traverse City, Sleeping Bear Dunes National Lakeshore, and so much more are within a 1.5-2 hour drive from our home.

Accommodations

Accommodations

Your weekend training will take place in several spots in the same location. Accommodations will be at the Lazy Bear Lodge, directly across the street from our home. Our beautiful riverside land and home, The Birds Nest, will be available throughout the weekend for workshops, to enjoy the serenity of the riverside location, meals, and other activities. 

Lazy Bear Lodge

The Lazy Bear Lodge is situated directly across the street from our land and home. You can walk between the two locations. The Lazy Bear Lodge has a long driveway and, if you choose, you may also drive between the two and park at our home for activities. The Lazy Bear Lodge is a custom built log cabin style home, built in 2019. It is located on 8 acres of forested land, with well-manicured lawns and gardens, a huge wrap-around porch, and more. WiFi is available onsite, although we encourage you to unplug and enjoy your natural surroundings.


The Birds’ Nest (Our Riverside Home)

The Birds’ Nest is the location of our home and organic gardens. It is situated on 3 acres of land beside a small river. It is quiet, secluded, and the perfect oasis to deepen your relationship to sound and vibration. We have two glamping sites available at The Birds’ Nest, for 1 or 2 people (A tent will be provided or bring your own. A mattress, bedding, and access to toilets and showers is provided). We also have one loft room available at The Birds’ Nest with a full bed for 1 or 2 people.  WiFi is available onsite, although we encourage you to unplug and enjoy your natural surroundings. 

PAYMENT INFORMATION

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TERMS AND CONDITIONS

(Please read. These terms are binding with the purchase of your package)


Sound Journey Summer School with Settle Into Stillness is non-refundable and exceptions cannot be made.


All payments are non-refundable. Payment reminders will be sent for each monthly payment. If a payment is 7 business days late without prior authorization, the package is subject to a $50 admin fee. Should a payment be more than 10 days late, the organizer has the right to cancel the package. If you need to adjust a payment date, please speak with the organizer one week or more before the payment due date. 


By confirming this spot, you have agreed and confirmed that the payment is non-refundable. Package may only be transferred to another name. You are also confirming that the terms and conditions have been read. If for any reason you believe there may be a circumstance that might affect your ability to attend after purchasing your package please purchase travel insurance. We are unable to refund package under any circumstance. 


We will email our travel agreement/contract upon sign up. This contract must be signed in order for you to attend the retreat. If you wish to see our travel contract prior to signing up, please send us a message.


Settle Into Stillness will not be held responsible for any costs or lost days due to travel days. Settle Into Stillness will also not able to refund packages related to illness or injury prior to travel. Travel insurance protect against financial loss. Should the summer school not be able to take place due to travel restrictions, the dates will be moved and all packages will be transferred to a new date. 


This event will take place rain or shine, regardless of the weather.


No refunds will be issued.

Day 1

Day 1 image

Sound Journey Summer School Day 1

12 Noon-5:00 PM - Arrival. Arrive at your leisure, get set up for your stay, enjoy our beautiful natural surroundings, etc. If you are staying at the Log Cabin, please arrive by 4:30 PM so we can get you set up and be to our house by 5:00 PM.
 

5:00 PM - Welcome Circle

6:00 PM - Dinner

7:30-8:30 PM - Sound Journey provided by Settle Into Stillness (Jeremy and Nancy)

8:30-9:30 PM - Sound Journey Group Discussion

Evening Campfire

Day 2

Day 2 image

Sound Journey Summer School Day 2

8:00 AM - Coffee Hour/Nature Walk

9:00 AM - Breakfast

10:00-11:30 AM - Morning Workshop

12:00 Noon - Light Lunch/Snacks

1-2:30 PM - Afternoon Workshop 1

2:30 PM-4:00 PM - 1 on 1 Sessions (Optional. You may take free time here if you wish)

4:00-5:30 PM - Afternoon Workshop 2

6:00 PM - Dinner

7:30-8:30 PM - Group Sound Journeys

8:30 PM-9:30 Group Feedback Sessions

Evening Campfire

Day 3

Day 3 image

Sound Journey Summer School Day 3

8:00 AM - Coffee Hour/Nature Walk

9:00 AM - Breakfast

10:00-11:30 AM - Morning Workshop

12:00 Noon - Light Lunch/Snacks

1-2:30 PM - Afternoon Workshop 1

2:30 PM-4:00 PM - 1 on 1 Sessions (Optional. You may take free time here if you wish)

4:00-5:30 PM - Afternoon Workshop 2

6:00 PM - Dinner

7:30-8:30 PM - Group Sound Journeys

8:30 PM-9:30 Group Feedback Sessions

Evening Campfire

Day 4

Day 4 image

Sound Journey Summer School Day 4

8:00 AM - Coffee Hour

9:00 AM - Breakfast

10:00-11:30 AM - Morning Workshop

12:00 Noon - Light Lunch/Snacks

1:00 - Final Q&A Session/Closing Circle

After closing circle (optional) - Depart for Pentwater Beach at Charles Mears State Park, Ludington State Park, or Lake Michigan Viewpoint***
 

***This is our last planned group activity. We will depart from our house in our separate vehicles and you can leave for home at your leisure. 

Location

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1. Pentwater, Michigan

Pentwater, Michigan

About your organizer

Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness. Their musical journey has taken them together to 22 countries and 6 continents.

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