Spring is an optimal time to become lighter and brighter through Yoga and Ayurveda. Understanding we are part of nature is facilitated as we enjoy a two nights stay on over 100 acres of secluded, sacred forest conservation land.

In this retreat we will be incorporating Ayurvedic techniques to provide a spring cleaning for mind, body and soul. Included are five simple, delicious, balancing, easy to digest vegetarian meals such as spiced oatmeal and khichidi to help support the digestive system and release toxins. We will learn traditional selfcare rituals, practice a range of Yoga including asana (postures), pranayama (breath techniques), Yoga Nidra, meditation, kirtan and more to help us shed toxins and enhance our health and well being for the months ahead. You will emerge feeling fresh, energetic, light, clear and in body and mind. Think of it as in internal spring cleaning!  

All activities and classes are included yet optional. 

This retreat is open to all.

Offered by Tamara Davidson and Elizabeth Henrichsen.

Check in starts at 3:30pm, Friday, March 18

Check out is noon on Sunday, March 20

Covid information (subject to change): We will be following CDC guidelines which recommends masks be used indoors for those not vaccinated or those with weakened immune systems. 

Check in, gentle Yoga class,  dinner, welcome circle and kirtan

Meditation; Yoga class;  Breakfast; Ayurvedic Spring Wellness Workshop and cooking class; Lunch; Connection (with Self or others) time - hike, swim, reflect, relax; Yin Yoga for Spring; Yoga Nidra; Dinner; Holi celebration

Labyrinth, Walking meditation, Yoga class, Breakfast, Guided Nature Walk/Native spiritual history of the land, swimming pool