Spring Equinox Yoga Retreat - March 2018

Westerbeke Ranch, Sonoma, California

Body Flows
  • Email address verified
2 reviews
Mar 23 - 25, 2018
Group size: 15 - 40
Spring Equinox Yoga Retreat - March 2018
Westerbeke Ranch, Sonoma, California

Body Flows
  • Email address verified
2 reviews

Mar 23 - 25, 2018
Group size: 15 - 40

About this trip

Spring into Spring and find more balance in your life at our Spring Equinox yoga, meditation, wellness and wine tasting retreat at the beautiful Westerbeke Ranch in Sonoma wine country. Nourish your body, mind and soul with a weekend of yoga, nature, hiking, homemade cuisine made with local, organic and seasonal produce, and delicious Sonoma wines. Connect with yourself and others and enjoy a mini vacation as well, with some downtime by the outdoor pool, or visiting surrounding wine country.

The equinox is a time of balance, with equal hours of day and night, light and dark. It's a perfect time to let go of the past and of the winter season and set positive intentions for the new Spring season, through guided meditations and inner reflection, opening yourself up to new possibilities and creations.

All levels are welcome and encouraged. We look forward to meeting you!

The yoga classes will be mostly a Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized.

What’s included

  • 4 yoga classes with guided meditation and Spring Equinox meditation
  • 2 nights accommodation (linens and towels provided, shared or private room)
  • 6 nourishing meals (vegetarian, vegan, gluten-free, dairy-free options available)
  • 2 evenings wine tasting, hosted by local winery on Saturday evening
  • Led morning hike in nature
  • Outdoor pool and hot tub
  • Opening and closing circles
  • Scenic hiking trails and surrounding nature
  • Free time to explore, relax and soak in the pool and hot tub
  • Additional services: massage or Reiki sessions can be booked during your free time for additional cost.

"Sally's Yoga retreats are truly a "reset" experience for us Yoginis who live very busy, stressful and active lives. Sally creates a very inspirational atmosphere, both physically with the locations she chooses AND supportive of any level of Yoga practice; spiritually, and offers a lovely sense of needed community and genuine guidance and caring. She is one of a kind. ~ Kathy, March 2017

Not included

  • Onsite massages during the retreat (additional cost)
  • Transport and travel coordination to and from the retreat
  • Travel Insurance (we strongly suggest purchasing travel insurance)


The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just 1 hour drive north of San Francisco and 5 minutes drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.

Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool, hot tub and sauna for soaking and relaxing after yoga or hiking. Delicious fresh, local, nutritious, sustainable and hand-made farm to table food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right.

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 1.5 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma county can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30 mins taxi or Uber to/from Westerbeke Ranch. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.


Sally is passionate about teaching and healing to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is so grateful to have the opportunity to inspire and coach others to become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you!

Read more about Sally on her website.

Before You Go

What To Bring

Yoga mat, comfortable and loose fitting clothes for yoga and hiking, hiking or good walking shoes for trails, water bottle, flashlight, bathing suit and optional robe or sarong for pool and hot tub, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or small hand towel to cover eyes during meditations.

Note: Yoga blocks and straps will be provided.

Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.

Available Packages

Shared Cabin - double occupancy

Shared Cabin - double occupancy (2 beds) (private bathroom) 

Shared Cabin - triple occupancy

Shared Cabin - triple occupancy (3 beds) (private bathroom)

Shared Cabin - quadruple occupancy

Shared Cabin - quadruple occupancy (4 beds) (private bathroom)



Day 1
Day 1

4.00pm - Arrivals 5.00pm - Yoga 6.30pm - Dinner 7.30pm - Wine Tasting & Opening Circle

Your Organizer

Body Flows
2 reviews
Sally Mitchell is the founder of Body Flows Yoga Retreats, leading yoga and wellness retreats. Most well known for monthly Yoga, Hiking Wine Tasting retreats for all levels in Sonoma, California Wine Country, Sally is passionate about teaching and sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Sally is an E-RYT200 Yoga Teacher, Massage Therapist, ChiRunning Instructor and Integrative Health Coach.


My two sisters and I went to a yoga retreat with Sally in March 2019 at Westerbeke ranch. The whole weekend was welcoming and relaxing. I enjoyed the amount of yoga we did each day. Sally’s style worked well for all levels, from beginners to advanced yogis. She encouraged connections across the group, and provided opportunities for everyone to get to know one another. The wine tastings she hosted each night have us a chance to relax and taste excellent wine. She adjusted the schedule as needed to meet the needs of the group. Westerbeke Ranch was delightful, with cute rustic cabins, beautiful grounds, and delicious food. Thank you for a rejuvenating weekend! I’ll definitely register for more yoga retreats with Body Flows.
By Jenny N for Spring Yoga & Wine Tasting Retreat - March 8-10, 2019 on Mar 10, 2020
this was an amazing trip with a fun yoga instructor and a great group of women. I would do another body flows yoga retreat anytime
By Kelly P for Costa Rica Yoga & Wellness Retreat - April 2018 on May 08, 2018