Join us for a day-long wellness retreat with yoga instructor Sonya Genel Dresser ERYT500 and musician Rasa, in a gorgeous private venue with sweeping views of Tilden Park in the Berkeley Hills. This event is a perfect way to slow down, invoke balance, and practice inward reflection.

Come take a break from the stress of technology, work, media and politics. Enjoy yoga, healing music, and other mindfulness practices. Immerse yourself in the tranquility of nature. Connect with like-hearted community. 

A delicious organic vegetarian meal will be served for your nourishment. Optional activities include: taking free time, hot tub, sauna, cold plunge, journaling, tarot, and hiking.

The current consciousness shift on earth is creating deeply challenging times for us. But it is also making tremendous healing and awakening possible. Now is the time to do our practices, listen deeply to our inner knowing, courageously follow our hearts, and support each other in our collective evolution!

Schedule:

9am - Arrive 
9:30am - Opening Ceremony
10am-12:00pm - Yoga Practice w/ Live Music
12-2:30pm - Lunch + Free Time
2:30-3pm - Sound Healing (flute + singing bowls)
3:30-5pm - Hip Opening workshop & Restorative Yoga
5-6pm - Closing Ceremony + Departures

Pricing:

Early bird (by March 31): $195
Regular price: $225

About Your Guides:

Sonya is a yoga instructor, artist, and death doula. Rasa is a musician, poet, and chef. Together they offer programs involving yoga, meditation, intuitive movement, music, sound healing, nature communion, mindful eating, ritual, and other spiritual practices. While Sonya and Rasa love creating intentional transformative gatherings for their community, they are also married and enjoy a mindful family life together with their two young daughters in Berkeley, CA.