Spring Renewal Retreat

Boonville, CA, USA

LR
Lila Rose Heller
  • Email address verified
13 reviews
Apr 13 - 17, 2022
Group size: 15 - 25
Spring Renewal Retreat
Boonville, CA, USA

Lila Rose Heller
  • Email address verified
13 reviews

$NaN
Apr 13 - 17, 2022
Group size: 15 - 25

About this trip

We must risk delight. We must have the stubbornness to accept our gladness in the ruthless furnace of this world." -Jack Gilbert


Join Retreat Creator and Movement and breathwork Coach Lila Heller and guest teachers Shannon Knorr,  Sound Healing Practitioner Natalie Lobue,  and Acupuncturist Prema Arhin, for this healing journey into the hills of Mendocino, CA.

Spend 4 nights and 5 days with us delving into Movement, Meditation, Art, Journal Writing and Connection at the Bell Valley Retreat Center.   Spring is the perfect time to re-member and tap into your creative selves. We will use art, movement, sound and somatic practices to remind ourselves that life is still beautiful. In community, together, surrounded by nature and the flowering newness of spring. 

Bell Valley Retreat Center is located just outside the town of Boonville. Nestled in a protected watershed, Bell Valley offers a refuge from the bustle of daily life and stress. There are six miles of trails that weave throughout the beauty and solitude of rolling oak hills and open meadows. The unique accommodations are thoughtfully integrated into the landscape some of which are located in the historic Toll House. 

Cancellation Policy

Final payment is due by March 13, 2021

There are no refunds if cancellation is 30 days prior to retreat.

Full Refund minus deposit if cancellation is on or before March 13, 2021.

Full Refund plus deposit if cancellation is made before March 1, 2021

COVID: precautions will be re-evaluated at the time of the retreat.  We will have plenty of space,  fresh air and open spaces to feel safe and secure during our time together.  We will be in touch as the retreat gets closer for details regarding Covid.

Driving Directions: Bell Valley Retreat Center is located at 12378 Boonville Road, Boonville, CA 95415.  NOTE: The iPhone navigation app will lead you to the wrong place! Use the directions and have them saved to your phone before you start your journey or print them. 

What to bring: Please bring comfortable, casual clothing to wear. Since it is May plan to dress in layers and bring a warm light coat so that your body temperature is just right for you, remember to bring clothes to relax in when you are not in class.  

 • Reusable water bottle 

• Clothing – t-shirts, shorts, long pants, long-sleeved shirts, socks, underwear, warm jacket, sweater/sweatshirt, warm hat

 • Covered shoes (closed toes) and/or hiking boots 

• Rain gear - raincoat, umbrella, extra shoes, extra layers 

• Flashlight/headlamp with extra batteries 

• Bathroom kit, including sunscreen, first aid items, and any medications 

• Journal & pens, books 

• Swimsuit for pond swimming 

• Hat for sun protection

 • Reusable coffee mug

The retreat center provides us with plenty of props for our movement classes, however we recommend bringing anything specific that you need as well as 2 Yoga Mats for maximum comfort. 

About Your Guides

Shannon Knorr

She believes Pilates and Yoga is for everybody and that experiencing the healing power of movement positively impacts how you look and feel. Shannon fully believes that these practices are building a relationship. It is not a pill you take once and you are cured. We are learning to cultivate and deepen our relationship to ourselves, our bodies. All parts of ourselves. Learning to navigate the multiple layers of ourselves and our body. Emotional, physical, dream, mental, ancestral and spiritual bodies. Accessing our own resources and inner connections. The more we know and embody ourselves, the more we can feel the connection of ourselves to the greater universe and truly know our purpose.

The breath is our guide into the body

Past and future are in our minds, the body is NOW

Founder of Embody Studio. Shannon completed her Pilates certification in 2003 through PhysicalMind and Balanced Body. Gyrotonic Level 1 in 2005, and received her Dance/Movement Therapy degree in 2000. She completed a 500 hour Advanced Yoga Studies program, completing her certification in Iyengar inspired Yoga at The Yoga Room, Berkeley in 2014.

Shannon currently is completing her Somatic Movement Therapy Certification, and is in her second year with the Tamalpa Institute learning the Life Art Process.

Prema Arhin

Check her out below!

www.acupuncturetothepoint.com

Natalie LoBue

Natalie also offers Group Sound Baths with Crystal Tones singing bowls. She plays an array of crystal singing bowls to help pour vibrations through the mind and body. This creates a space for deep relaxation, opening and release, stress relief, clarity and ease. We reach deep states of relaxation and allow the nervous system to heal, the parasympathetic nervous system to regenerate our bodies, and our mind to balance the right and left hemispheres of the brain. 

Natalie is a Reiki Master, a trained intuitive and trance-medium, healer from Aesclepion Healing Center, an Acutonics Practitioner, has studied Michael Harner’s Core Shamanism, a graduate of the Kairos Institute of Sound Healing, the Acupressure Institute, and received her BA from SFSU. 

COVID Protocols

We will be following the Mendocino Covid protocols at the time of the event. Eating and movement classes will be in open aired spaces. The movement space has big barn doors that will be open and air filters going. We will eat outside. Masks will be optional. Testing (whether vaccinated or not), 24hrs before the event is required. Protocols will be updated as we get closer to the event.

What’s included

  • Movement!
    You will enjoy 2 movement classes a day. A combination of Pilates, Yoga, Primal Movement and Applied Neurology. You will play, experience relief in your body and get stronger.
  • Restorative Yoga
    Led by Shannon Knorr in combination with Natalie LaBue. Experience bliss in motion and sound.
  • Sound Bath
    A combination of sound healing and Restorative yoga workshop.
  • Organic Farm to Table
    3 organic meals a day- cooked by a speciality chef. Organic and locally sourced.
  • Accomodations
    Your beautiful rooms, each room is unique
  • Meditation & Journalling
    A guided journaling and Meditation practice to heighten your connection to creativity.
  • Group Hike
    We will explore one of the nearby wonders of nature. Place TBD
  • HOT TUB
    Star gaze at night from the outside hot tub
  • Breathwork Sessions
    Daily Breathwork sessions
  • Acupuncture
    Clear and rejuvenate your body to optimize health and wellbeing. Sessions will be booked closer to the retreat.
  • Private Sound Baths
    Experience your own tailored individual sound bath! Sessions to be booked closer to retreat.

Available Packages

Platform Tent/Doubles
4 left

If you like the idea of Glamping this is the option for you. 

2 Single Beds + shared outdoor newly renovated bathhouse


There are luxury tents set around the knoll of the property. Each tent is set on a wooden platform deck and has two twin beds. There is a shared bath house a short walk from each tent.


$243.75 per night.

$975
Deposit: $350
Platform Tent: Single Occupancy
5 left

If you like the idea of Glamping this is the option for you. 

2 Single Beds + shared outdoor newly renovated bathhouse


There are luxury tents set around the knoll of the property. Each tent is set on a wooden platform deck and has two twin beds. There is a shared bath house a short walk from each tent.


$287.50 per night.

$1,150
Deposit: $475
Friend Bunk House Suite
4 left

This space is perfect for a group of friends and/or (pod) if you would like to keep your cost down. This option allows you to reserve one bed (lower or upper) in a bunk bed. This space is perfect for a group of friends!


4 Bunk Beds + Shared full bathroom with living area and kitchen. 


Freshly renovated, the Bunk House sits adjacent to the Toll House. This area consists of four bunks, a queen-sized Murphy bed, and a full bed/couch, the Bunk House can accommodate up to eight people. The Murphy bed is in a semi-private sleeping space in the kitchen area, with a door separating it from the bunks. The Bunk House’s unique layout centers around an octagonal living room with an open kitchen, creating a space filled with natural light. Large windows lining the common space provide beautiful panoramic views of the garden and Valley.


$247.50 per night.

$990
Deposit: $375
Barn Room: Fern Room Single Occupancy
Sold Out

The Fern room is located in the upper floor of the 2300 square foot barn, just a short walk from the Toll House. This modest yet comfortable room has 2 single beds (will be made into a single Double Bed) and the shared half-bath is down the steps and the outdoor shower house is located behind the Toll House.

1 queen bed, shared bath with other barn participants.


$318.75 per night.

$1,275
Deposit: $500
Barn Room: Verbana Single Occupancy
Sold Out

The Verbana room is located in the upper floor of the 2300 square foot barn, just a short walk from the Toll House. This modest yet comfortable room has 2 single beds (will be made into a single Double Bed) and the shared half-bath is down the steps and the outdoor shower house is located behind the Toll House.


1 queen bed, shared bath with other barn participants


$318.75 per night.

$1,275
Deposit: $500
Red Room Single Occupancy
Sold Out

THE RED ROOM The Red Room sits upstairs at the front of the Toll House. This cozy spot has a queen bed, comfortable reading chair, and small en suite bathroom with shower. The view from the rear window opens onto the Toll House garden. If needed, you can add a cot to create an additional sleeping space.


$368.75 per night.

$1,475
Deposit: $500
Green Room Single Occupancy SUITE
Sold Out

THE GREEN ROOM SUITE

The Green Room shares a floor plan with the Porch Room below it. It is the largest upstairs room and, like the Porch Room, has a king and twin bed, an armoire, and a seating area. This sunny, warm room also includes a private en suite bathroom with a bath tub and shower.


$400 per night.


$1,600
Deposit: $500
Porch Room Double
Sold Out

THE PORCH ROOM 

The Porch Room is the Toll House’s ground floor suite. This spacious room includes one king and one twin bed, an armoire and a separate seating area. This room also offers an en suite bathroom with claw-foot tub and shower. True to its name, the Porch Room includes an adjacent screened porch with a café table and chairs and ample extra seating.


$247 per night per person.

$990
Deposit: $475
$NaN


Your Organizer


LR
Lila Rose Heller
13 reviews
Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She has been leading transformational retreats since 2010. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Smartflow YTT, Primal Movement coach and Zhealth Practitioner. For more info on go to www.lilaheller.com/about.

Reviews

DY
Once again, Lila’s retreat at Bell Valley exceeded expectations, which were already high from previous retreats! It was an incredible weekend of community, movement, and insight. Thank you to Lila for bringing us together!
By Denise Y for Spring Renewal Retreat on 27 Apr, 2022
Incredible. I leave feeling 2 inches taller and with a much stronger core - and greater awareness of my body and breath!! Highly recommend a retreat with Lila. And, Mar de Jade is such a special place. Founded by a US-trained Mexican-american medical doctor with heart for her community, this space has given back to the community with medical care, preschool and jobs training skills!
By Tiffany T for Journey to The Heart on 21 Feb, 2022
Thank you Lila for creating a lovely day of self-care and movement. It was exactly what I needed. I enjoyed the balance of stillness, reflection, fun, collaboration, connection and strengthening exercises. The body awareness that classes with you activate last through the days that follow. Enjoyed all the offerings of each modality and instructors. Looking forward to more retreats at home and in person. Thank you for a truly heart-opening experience.
By Zandra F for Journey To The Heart Virtual Day Retreat on 23 Feb, 2021
Amazing trip, as always! The classes were transformative, food was amazing, location is perfect. thank you!
By Judith D for Journey to the Heart 2020! on 24 Feb, 2020
Lila did a fantastic job of creating a well balanced retreat. Holding time for movement, personal reflection and laughter. The facility was peaceful and beautiful. There were amazing views and hiking trails and the accommodations were rustic but very very comfortable. The food was healthy and delicious, i looked forward to every meal. I appreciated that folks could engage when they wanted and step back if they preferred. Looking forward to doing another retreat with Lila soon!
By Sarah G for Women's Embodiment Retreat on 21 May, 2019
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