Sueños is Spanish for “dreams,” and what could be more dreamy than a yoga retreat in a sunny Mexican beach town?! Join Shawn Brown and Liz Ragland for 5 nights at the beautiful Hotelito Los Sueños in Sayulita, Mexico from January 24 - 29, 2027.

As you dream about a yoga retreat, consider these questions:

• Do you want to enjoy rad activities at the beach but you don’t want to be the one to plan them?

• Do you want a trip that is mindful without being boring? 

• Do you want to learn how to surf or see whales breaching? 

• Do you love to get a tan and make new friends who enjoy yoga and delicious food?

• Do love beach walks, epic sunsets and delicious tacos?

If you answered yes to any (all!) of these questions, then we'd love to see you in Sayulita!

About your hosts

Shawn and Liz are yoga teachers based in Baltimore with a combined 2 decades of teaching experience in a variety of traditions. Not only are they friends and colleagues, but they’ve been travel buddies and roommates on past retreats, and are now combining forces to create an incredible experience!

Shawn Brown (she/her), RYT 200, is a Wellness Curator with a creative tool kit including: yoga, healing coaching, sound healing and reiki. She is dedicated to helping others connect with their bodies, minds, and souls. A former college athlete, Shawn first turned to yoga as a form of cross-training and injury prevention. What began as an alternative workout soon became a life-changing practice, offering both physical relief and a deeper connection to her true self.

Since completing her 200-hour Yoga Teacher Training at Charm City Yoga in 2016, Shawn has been guiding students through Vinyasa, Gentle, and Chair Yoga. Her classes weave yoga philosophy with functional movement, encouraging exploration and self-discovery. She often reminds her students: “Yoga is an exploration.”

As a sound healer, Shawn creates a safe and inviting space where students can fully relax and be a human being…not a human doing. These sessions include a variety of instruments as well as guided meditation and breathwork. 

When she’s not teaching or practicing, Shawn can be found hiking with her dog, traveling with her husband, climbing, paddleboarding, seeing live music, reading, and soaking up time outdoors. At the heart of her work is one guiding truth: we are all energetic beings having a human experience—and she loves helping others embrace that. Find out more about Shawn here.

Liz Ragland (she / her), E-RYT 500,  believes that a yoga practice should be joyful, useful, and transformative. She offers a relatable, practical interpretation of traditional practice, infusing the physical with imagination and metaphor.

Liz’s core teaching values are inclusion, body neutrality, and respecting students’ agency over their own bodies and experiences. She lives in Baltimore City with her rescued cat, Dandelion, whom she will be FaceTiming regularly during the retreat.

Liz has been teaching in Baltimore for ten years. She earned her 200-hour yoga teaching certification in 2016 under Kim Manfredi at Charm City Yoga and her 500-hour experienced yoga teacher certificate in 2018 from YogaWorks with mentorship by Sarah Cook. Ever curious, Liz has been studying in the Katonah Yoga ® practice and theory since 2018 and completed her certification in 2025. Learn more about Liz here. 

About Sayulita 

The town of Sayulita is a vibrant, boho surf town in Nayarit on the West Coast of Mexico. Renowned for its laid-back "hippie-chic" atmosphere with colorful streets, friendly locals and a long beach for strolling, it’s the perfect place to post up for a week of relaxation mixed with adventure.  Located an hour from Puerto Vallarta, it offers a blend of authentic Mexican culture (including the best street tacos!), chill vibes, and perfect weather for escaping the winter blues. 

Our home away from home

Hotelito Los Sueños is a lovely hotel on the north side of Sayulita. A short walk from the bustling town center, it offers a more quiet way to relax. Hotelito Los Sueños features 2 pools set in lush gardens, 2 fully equipped yoga shalas, free towel rentals, onsite massage / spa services and a welcoming staff. With delicious food for all dietary preferences, it will be a nourishing landing pad. 

Hotelito Los Sueños is a charming hotel located just 5 mins walk from the beach and 10 - 15 mins from shopping, restaurants, cafes and other stores. Yes, you'll have privacy and amenities as well as easy access to town. This is an authentic experience where you can walk around and explore on your own or just post up by the pool. Epic sunsets included. 

This retreat is for folks who:

• Enjoy yoga, meditation, and mindful movement practices 

• Love meeting new friends and exploring new areas 

• Want to escape the winter blues and enjoy natural beauty

• Are interested in adventures like surfing and whale watching and also want to time to relax

• Want to practice self-care while getting a tan