Summer Yoga & Wine Tasting Retreat - June 28-30, 2019

Westerbeke Ranch, Sonoma, California

SM
Sally Mitchell
  • Email address verified
1 review
Jun 28 - 30, 2019
Group size: 15 - 40
Summer Yoga & Wine Tasting Retreat - June 28-30, 2019
Westerbeke Ranch, Sonoma, California

Sally Mitchell
  • Email address verified
1 review

$795
Deposit: $200
Jun 28 - 30, 2019
Group size: 15 - 40

About this trip

Join Sally Mitchell and Body Flows Retreats in beautiful Sonoma wine country and nature for a rejuvenating weekend with yoga, wellness, hiking, nourishing and local food and delicious organic, biodynamic, healthy wines! Located at the gorgeous Westerbeke Ranch, just 1 hour drive north of San Francisco, and 10 mins drive from Sonoma town plaza, in the heart of breathtaking Sonoma wine country. * Relax. Rejuvenate. Renew. Move. Breathe. Balance. Flow. * All levels welcome and encouraged!


The yoga classes will be mostly Vinyasa Flow for all levels, linking movement with the breath, moving your body through power and restorative poses. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, meditation and chakra balancing. Modifications will be provided for all levels with the intention of everyone feeling safe, comfortable and relaxed, whilst challenged and energized if you wish!

Location

The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just 1 hour drive north of San Francisco and 10 minutes drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.


Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool, hot tub and sauna for soaking and relaxing after yoga or hiking. Delicious fresh, local, nutritious, sustainable and hand-made farm to table food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right.

Accommodations

The rooms are colorful, and country style, and contain 2, 3 or 4 beds, with a private bathroom per room. Body wash and soap is provided. Please bring your own shampoo, conditioner and hair dryer if desired. Single, double, triple or quadruple occupancy is available. Limited single occupancy available.

Leader

Sally Mitchell is a RYT 200 Hour Yoga Teacher, Certified Massage Therapist, ChiRunning and ChiWalking Instructor and Integrative Nutrition Health Coach.


Sally is passionate about teaching and healing to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is so grateful to have the opportunity to inspire and coach others to become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you! Read more about Sally on her website.

Client Testimonials

"What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!" ~Sara


"I have been practicing yoga for over 10 years and this was hands down my favorite retreat. Sally comes with a wealth of yoga knowledge and experience that she shares in a comfortable and supportive way. Her classes were deep, insightful, nourishing, and energizing. The group was awesome professional women from a variety of backgrounds. I love that we practiced yoga and meditation together but also had time to explore on our own or in small groups. I already signed up for another Body Flows retreat!" ~ Angela, June 2018 Read more Client Testimonials...

What To Bring

Yoga mat, comfortable and loose fitting clothes for yoga and hiking, hiking or walking shoes, water bottle, flashlight, bathing suit and optional robe for pool and hot tub, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or hand towel to cover eyes during guided meditations.


Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.

Getting There

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 1.5 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma county can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30 mins taxi or Uber to/from Westerbeke Ranch. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Cancellation Policy

What’s included

  • 4 Yoga Classes
    With pranayama and guided meditations - all levels welcome!
  • 2 Nights Accommodation
    Private or shared
  • 6 Nourishing Meals
    Vegetarian, vegan, gluten-free, dairy-free options available upon request
  • 2 Wine Tastings
    By local Sonoma wineries
  • 2 Guided Hikes
    At local nature trails
  • Outdoor Pool & Hot Tub
    Relax and enjoy!
  • Free Time
    Explore, soak, meditate, journal, destress!
  • Massage Services
    Available for additional cost
  • Transport
    To and from retreat, and car pooling coordination
  • Insurance
    Travel Insurance is highly recommended

Available Packages

Cabin (double occupancy)
6 left

Shared Cabin - double occupancy, 2 beds (private bathroom) 

$795
Deposit: $200
Cabin (triple occupancy)
24 left

Shared Cabin - triple occupancy, 3 beds (private bathroom)

$695
Deposit: $200
Cabin (quadruple occupancy)
12 left

Shared Cabin - quadruple occupancy, 4 beds (private bathroom)

$675
Deposit: $200
Tent (double occupancy)
only 2 left

Tent (double occupancy) - shared bathrooms

$695
Deposit: $200
Tent (single occupancy)
Sold Out

Tent (single occupancy) - shared bathrooms

$655
Deposit: $200
Cabin (single occupancy)
4 left
$995
Deposit: $200
Pre-Paid (registration info only)
Sold Out

Pre-Paid (registration info only)

$0

Available options

60 Minute Massage30 left
$125
90 Minute Massage20 left
$165
$795
Deposit: $200

Cabin (double occupancy)

Itinerary

Day 1
Day 1

4.00pm Arrivals ~ 5.00pm Yoga ~ 6.30pm Dinner ~ 7.30pm Wine Tasting and Opening Circle

Your Organizer


SM
Sally Mitchell
1 review
Sally Mitchell is the founder of Body Flows Yoga Retreats, leading yoga and wellness retreats in stunning locations around the world. Most well known for her monthly Yoga, Hiking & Wine Tasting retreats for all levels in Sonoma, California Wine Country, Sally is passionate about teaching and sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. She loves to inspire others to become healthier and happier through the gifts of yoga, meditation, reflection and connection. As a 200 Hr RYT Yoga Teacher, Massage Therapist, Integrative Health Coach, Reiki Practitioner and ChiRunning/ChiWalking Instructor, Sally is grateful to blend these practices and teachings to create unique, meaningful and fun weekend retreat experiences for everyone.

Reviews

this was an amazing trip with a fun yoga instructor and a great group of women. I would do another body flows yoga retreat anytime