Sun Salutations Workshop 5/28/2022 @ 8-10am PST

Walnut Creek, CA, USA [Online]

5 reviews
May 28, 2022
Group size: 5 - 49
Sun Salutations Workshop 5/28/2022 @ 8-10am PST
Walnut Creek, CA, USA [Online]

5 reviews

May 28, 2022
Group size: 5 - 49

About this trip

Sun Salutations, Surya Namaskara, सूर्य नमस्कार

Based on the classical Hatha Yoga lineage from Sivananda, this two hour workshop shares the Surya Namaskara known as the Sun Salutations. This yogic sequence identifies the Sun as the soul and source of all life. The solar/sun energy in your body is your masculine energy. The lunar/moon energy in your body is your feminine energy. Everyone has both. This is vital to keep in balance to nourish our mind, body and soul. 

This is an excellent warm-up exercise performed in the morning, consisting of 12 different spinal positions that moves the body in all directions. The Sun Salutations give a varied range of vertebral movements to the spine and promote flexibility in the limbs of the body. 300 - 500 muscles are used. The Sun Salutations aids the body in the rapid gain of flexibility while regulating the breath and focusing the mind. This sequence also creates a good flow of pranic energy in the body and thus sets into motion an energetic feeling that remains throughout the day. 

Through this yoga practice, we apply the most basic breathing technique that is taught in the Pranayama (basics) workshop which will be briefly reviewed here. 

(If interested in the Chair version of the Sun Salutation, email us and we can set up another workshop)

Time well for your workshop

Saturday May 28, 2022

Workshop Duration: 2 hours

Check your U.S. Time Zone:
EST: 11:00am - 1:00pm
CST: 10:00am - 12:00pm
MST: 9:00am - 11:00am
PST: 8:00am - 10:00am

Do not eat 2 hours before the workshop - more information at Student guide

Package Options

  • $49: Live Workshop + Workshop Content + Recording + App Community Space
  • $29: Workshop Content + Recording + App Community Space
  • $19: Recording + App Community Space

What’s included

  • A to Z
  • ASL & English fluent
    Rajarajeshwari, your yoga teacher is fluent in American Sign Language and written English
  • 30+ years yoga
    The teacher has more than 30+ years of yoga knowledge
  • Deafhood Facilitator
    Well versed on Deafhood topics and context
  • Recording
    The recording of live workshop will be posted at Deafhood Yoga Space platform. Available for 30 days.
  • Deafhood Yoga App
    Sharing the space with like minded yoginis and yogi who uses American Sign Language.
  • Top 100 Health Care
    Top 100 Health Care Visionary awarded in 2020 by IFAH (International Forum on Advancing Healthcare)
  • Yoga Alliance
    Fully certificated Yoga Alliance teacher
  • Sivananda Ashram
    Sivananda Yoga Ashram certificated teacher
  • LMS
    Learning Management System
  • ASL, English & Sanskrit
    ASL, English, and Sanskrit content with visual images
  • Peer-to-Peer
    Peer-to-Peer communication platform
  • DHY community
    Deafhood Yoga community communication platform
  • Zoom
    Zoom video workshop with 2 recorded videos after the workshop

Available Packages

$49 = Full Live Online Workshop Package
45 left

• Live Online Workshop via Zoom
• Workshop Content
• Workshop Recording
• App Community Space

$29 = Workshop Content & Recording

• Workshop Content 

• Workshop Recording 

• App Community Space

$19 = Workshop Recording

• Workshop Recording 

• App Community Space


Your Organizer

Deafhood Yoga
5 reviews
Joined in March 2020
See profile


Good morning, for my 3rd Blossom classes, I was so happy that I could make it in the class after my storm moving to my new house. I love learning how precious each chakras until the green chakras. I stopped due to my health. I tried to request an appointment with instructor for support but next day, I found out about the pills that caused me in deeply sleeping and burnt eyes. so....I tried to catch up reading from middle to now. It effect my mood, disappoint because I have been out of the loop for a long time. I can read and videotapes on my own times but just missing the spirit with group and even my instructor will move to India. Just hope that I will catch up reading all precious chakras levels on my own. I will continue with positive thinking with spiritual mind with breathing inhale and exhale. increase knowledge with words of yoga. embrace....sunshine...
By Dawn W for 2021 Fall Blossom 3 on 21 Nov, 2021
GREAT!!! Love that class online. Will definitely take it again
By Kimberly K for 2021 Summer Blossom 2 on 26 Aug, 2021
I enjoyed every classes with DHY and learned so much. I did yoga before but never truly understood it until this one. I would recommend the prenatal yoga with DHY to others. Looking forward taking more classes with DHY someday soon!
By Rebecca L for 2021 Summer Prenatal Yoga on 17 Jul, 2021
It was great experience via zoom and learned a lot from yoga class. I enjoyed a lot. Thank you so much! Namaste 🙏🏻
By Lazara V for 2021 Spring Blossom 1 TTh on 01 Jun, 2021
Classes were wonderful
By Michelle S for 2021 Spring Blossom 1 MW on 28 May, 2021

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