Pontresina Yoga & Adventure Retreat
Explore. Restore. Connect.


Our Swiss adventure takes us off the well-worn tourist path to Pontresina, an enchanting village tucked into the Upper Engadin Valley of the High Alps. Surrounded by the dramatic Bernina Massif yet sheltered from harsh winds and weather, Pontresina offers a unique blend of rich history, alpine charm, and pristine natural beauty. Glacier trails, turquoise mountain lakes, and blooming meadows scented with alpine herbs provide the perfect setting for both adventure and restoration.


Just under four miles from St. Moritz, this quiet village of fewer than 3,000 people feels like a secret sanctuary. It’s the ideal backdrop for our yoga and adventure retreat--a week designed to ground your body, uplift your spirit, and connect you with the untouched beauty of the Swiss Alps.


Our itinerary is filled with guided excursions that showcase the best of the region. We'll journey to Muottas Muragl, one of the most breathtaking vantage points in the area, offering sweeping views over the Engadin lakes and surrounding peaks. Another day will take us to Diavolezza, where a scenic cable car ride brings us to panoramic glacier viewpoints that are simply unforgettable. We'll hike along alpine trails through wildflower-filled meadows and ancient forests, where each step feels like a return to something essential.


Midweek, we’ll ride the iconic UNESCO-listed Bernina Express railway across the Alps to Poschiavo, a picturesque Italian-speaking town known for its medieval architecture and warm charm. Later in the week, we’ll explore the tranquil village of Sils, nestled between lakes, and take a boat across the water to the hidden hamlet of Isola--an experience that feels like stepping into a fairytale.


To balance the adventure, you’ll also have two open days to rest or explore at your own pace. You might choose to unwind in the spa overlooking the valley, venture out on a mountain bike along world-famous trails (electric bikes are available too), or take a dreamy horse-drawn carriage ride through the Val Roseg Valley.


Accommodations have been arranged at the modern and welcoming Allegra Hotel, centrally located in Pontresina. It’s the only hotel in town with direct access to the Bellavita Spa complex, which is included in your stay. You’ll have access to indoor and outdoor pools, saunas, steam rooms, and peaceful relaxation areas, all designed to support your wellness throughout the retreat.


All breakfasts, lunches, and three special dinners are included, offering nourishing, locally inspired cuisine to fuel your body and delight your senses. Most guests will travel via Zurich, followed by a stunningly scenic train ride into the mountains--a beautiful way to shift into the slower, richer rhythm of alpine life.


This retreat invites you to slow down, breathe deeply, and immerse yourself in some of the most awe-inspiring natural beauty Europe has to offer. It’s a week of meaningful movement, deep connection, and lasting memories in one of Switzerland’s best-kept secrets.

Our Itinerary
​Each morning begins with an all-levels yoga or movement practice to ground, energize, and prepare you for the day ahead. Most days include unforgettable excursions, with two open days to relax or explore at your own pace.
Included Activities:

• Muottas Muragl:
  Ride a vintage train car to one of the most spectacular viewpoints in the Engadin. We’ll enjoy lunch at the summit followed by a panoramic hike with sweeping views of the lakes and valley below.

• Diavolezza Glacier Viewpoint:
  Take a short train ride to Diavolezza, followed by a cable car up to nearly 9,800 feet for a breathtaking view of the glaciers and high peaks of the Bernina Alps.

• Alp Grüm & Poschiavo (UNESCO Railway):
  Travel by train to the highest point on the Bernina Express. We’ll stop for lunch with dramatic views over the Poschiavo Valley, then descend into the charming Italian-speaking town of Poschiavo, rich in medieval architecture and southern flair.

• The Village of Sils, Lake Cruise & Hike:
  Visit the storybook village of Sils, a place that has inspired artists and writers for centuries. From here, we’ll take a peaceful boat ride across Lake Sils to Isola and enjoy a beautiful lakeside hike to Maloja.

• Bellavita Spa Complex (included):
  As a guest of Hotel Allegra, you’ll have unlimited access to the Bellavita Spa directly connected to the hotel. Facilities include indoor and outdoor pools, saunas, steam rooms, and tranquil relaxation areas with views of the valley.

Free Days – Your Time to Explore or Unwind:

• Relax at the Bellavita Spa and enjoy the mountain views

• Take the complimentary chairlift to Languard for a peaceful hike or picnic

• Rent a mountain or electric bike and explore world-class alpine trails

• Hike to the serene lake of Lej da Staz, nestled in the forest

• Enjoy a horse-drawn carriage ride through the fairytale-like Val Roseg Valley