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About this trip
Join Talia Sutra at PURE Yoga Starstreet Precinct, Hong Kong, from July 4 to 6 for a transformative weekend!
Schedule:
- Signature Talia Sutra LAAIC Class – Friday, July 4 | 7-9 PM
- Fundamentals of Haṭha Yoga – Saturday, July 5 | 9:30 AM-12:30 PM
- The Method: Backbending – Saturday, July 5 | 2-5 PM
- The Method: Inversions and Flexibility – Sunday, July 6 | 9:30 AM-12:30 PM
- Classic 26 Masterclass – Sunday, July 6 | 2-5 PM
You can purchase individual classes or workshops, or take advantage of the Full T.S. Series Package, which includes the complete series of three workshops and two masterclasses—totaling 14 hours.
Full T.S. Series Package
Super Early-bird Price: USD 370 (Available until March 31)
Early-bird Price: USD 412 (Available until April 30)
Regular Price: USD 485 (After April 30)
Limited spots available.
Don't miss this opportunity to deepen your practice with Talia!
Refund and Cancellation Policy
Thank you for being part of our community! Please carefully review our refund and cancellation policy – it applies to everyone, every time.
All payments are non-refundable and non-transferable. Before placing your deposit for one of our programs, we encourage you to carefully consider your personal circumstances, including factors like job stability, pet health, relationship status, potential pregnancy, and other commitments. It is your responsibility to ensure you can attend the program before making a deposit.
Please read and understand our cancellation policy prior to making a reservation. While no one books with the intention of canceling or postponing their training, unforeseen circumstances can arise. To protect your investment, we strongly recommend purchasing cancellation insurance, which may cover some or all cancellation fees depending on the policy and conditions. Note that most agencies require insurance to be purchased within 14 days of booking. For options, you can visit www.squaremouth.com.
We reserve the right to remove a participant from the program if their behavior is disruptive. Additionally, incomplete or inaccurate information on the application may result in dismissal from the program. In such cases, any refunds of tuition will be at the sole discretion of the lead teacher.
For more information or specific inquiries, please email us at [email protected].
Thank you for understanding and respecting these policies.
What’s included
- Yoga MatsYou’re welcome to bring your own mat if you prefer.
- Yoga PropsBlocks, bolsters, straps, blankets, etc.
- Lockers
- Shower Facilities
Available Packages
Friday, 4 July | 7-9 PM
This signature Talia Sutra-LAAIC class is an all encompassing, sattva-based hybrid of the Ghoș lineage and the aṣṭāṅga vinyasa system, suitable for intermediate students.
Talia’s classes provide strong, crystal-clear verbal cues with an emphasis on cultivating inner stillness and conscious intelligence using bandha, gaze and breath-awareness as keys.
Another trademark of a Talia Sutra LAAIC class is the methodical activation of the spine in all five directions: forward, back, lateral, twist and flexion.
Mantra, prāṇāyāma, and deep relaxation in śavāsana are integral parts of the experience. Together, we will explore the stillness within movement and discover spaciousness and depth both inside and out, utilizing tools such as breath awareness, count, gaze, and energetic locks.
The class also features meditation, āsana, demonstrations, and guided relaxation.
2 hours – Intermediate level masterclass
Saturday, 5 July | 09:30 AM-12:30 PM
In this three hours workshop, we will discuss and clarify the meaning, context and goals of haṭha yoga (haṭha meaning effort). Through an interactive lecture, we will breakdown, clarify and understand the techniques and purpose of key haṭha yoga components with a special focus on bandha (energetic locks).
The workshop will include slideshow lecture, demonstrations, Q&A and isolated portions of practice. It will not be a continuous āsana practice.
This workshop will transform your āsana practice and overall lifestyle.
It is recommended for all levels of practitioners. It is highly recommended that you attend this workshop in order to properly understand and participate in the other workshops.
3 hours – All levels welcome
Saturday, 5 July | 2-5 PM
This three hour workshop will clarify and transform your awareness, understanding, technique and execution of your backbending asanas... and beyond. Our spine, like a tree of nerves, connects mind to body and transports more energy than we can ever imagine through its center.
In this class, you will be introduced to Talia’s three step Backbending Method which has helped thousands of people worldwide. Through crystal clear instruction, you will gain transformative tools to strengthen, mobilize and heal the entire spine while unveiling the stillness and joy of yoga āsana.
Workshop includes slideshow lecture, demonstrations, Q&A, and a Backbending themed āsana practice.
3 hours – All levels welcome
Sunday, 6 July | 09:30 AM-12:30 PM
True physical flexibility is an extension of a flexible state of being: a satvik state.
In this three hour workshop, you will be introduced to Talia’s three step Flexibility Method and learn to recognize internal stress and learn the tools to let it go! Both on and off the mat.
In addition, we will break down The Method: Inversions. You’ll learn a three-step approach to headstand, forearm stand, and handstand that will help you overcome your fears of going upside down.
Inversions don’t create fear — they unveil it. The Method is designed to help you lean into that fear by teaching you safe alignment and technique for inversions. With regular practice of the method, you’ll gain deep insight into yourself and find physical and emotional balance, on and off the mat.
Using āsana as as a portal to inner space, we will unveil our own natural spacious presence one breath at a time. This state of flexibility and balance is natural and everyone has access to it. These T.S. Methods offer us a simple, effective way to approach these lifetime practices so that physically, mentally, emotionally and beyond, we are able to navigate more gracefully through ourselves and the world around us.
Workshop includes slideshow lecture, demonstrations, Q&A, and Flexibility and Inversions themed āsana practice.
3 hours – All levels welcome
Sunday, 6 July | 2-5 PM
In this 2-hour masterclass, Talia will provide a brief history of the Ghoṣ Lineage, clarify the structure of the sequence, and share her insights on mastering its postures and breathing exercises. Talia has been teaching and practicing this sequence for over 15 years and was a Champion of the Lineage.
With its precise movements and focus on stillness, this sequence, which includes prāṇāyāma and āsana, is ideal for daily practice. It helps develop a focused and one-pointed mind, while also building strength, balance, and flexibility throughout the entire body.
2 hours – All levels welcome
This package includes the full series of three workshops and two masterclasses that Talia will be offering, totalling 14 hours.
Super Early-bird Price: USD 370 (Available until March 31)
Early-bird Price: USD 412 (Available until April 30)
Regular Price: USD 485 (After April 30)