The F*&! It Retreat

The Florrest | Georgia | May 14 to May 17

Only 10 spots

This retreat is for women who’ve seen some things and are ready to put themselves back on their own priority list.

It is for women who’ve tried everything to find balance yet still feel depleted, this retreat offers the science, nourishment, and space to finally reset from the inside out.

Women are being asked to do it all: lead teams, nurture families, build empires, stay calm in the chaos, and somehow keep smiling through it. We’re running multi-million-dollar businesses and still being told to be kind, be patient, and make dinner. We’re mentoring Sheila at work, managing another crisis before lunch, and then skipping meals or grabbing whatever’s fast because there’s just no time.

It’s no wonder our bodies are tired and our minds are overloaded. Most of us can’t remember the last time we exhaled without guilt.

The truth is, stress isn’t just emotional …it is also physical. It shows up in your gut, your breath, your mood, your sleep, your patience, and even your confidence. And while you keep showing up for everyone else, your body keeps whispering for rest, nourishment, and space to recover.

This retreat matters now because it’s not about dropping out of your life — it’s about finally dropping back into it. With food that fuels, practices that ground, and community that gets it, you’ll walk away with tools that help you show up clear, calm, and fully yourself, no matter what room you walk into next.

Why The F*&! It Retreat?

This is not your typical retreat. It’s designed for women who don’t usually do things like this. This is for the ones who say, “I’d rather be on a beach with a drink in my hand.” We get it. But here, you’ll actually learn how to take that feeling of ease home with you.

This retreat is about giving you practical tools for real life. Yes, the kind you can use at work, in your kitchen, or on a plane when everything feels like too much. You’ll eat incredible food, move your body, laugh hard, and walk away knowing how to keep that peace once you’re back in your world.

You will:

• Reconnect with yourself through nourishing food and mindful movement that you can easily repeat at home
  

• Learn simple, science-based tools to manage stress, reset your nervous system, and sustain calm in everyday moments
  

• Design your freedom…not as an escape, but as the ability to envision the person you truly want to embody in those tough situations, grounded yet soaring. Unbothered. 

What You Will Gain

You’ll come here and experience rest that’s deeper than sleep, nourishment that goes beyond food, and clarity that stretches far beyond seeing. This is your reset — a chance to restore your whole being so you can sleep better, absorb food more efficiently, and release the buildup that’s been weighing you down.

You’ll have access to renowned vegan chef Michelle Beckles, whose life was transformed through this very process. Michelle’s meals are sumptuous, simple, and soul-filling. She’ll show you how to make food that delights all five senses and fuels your body for energy, focus, and joy.

You’ll learn from Nuria McGrath, mindfulness facilitator, yoga instructor, and identity-based coach to executive women, who will guide you into deep awareness and realignment with who you are. You’ll feel like you’ve known her for years — her teachings blend heart and humor, making growth feel like coming home.

And Dr. Prudence Minton, coach to Fortune 500 C-suite women and top-level educators across the country, will bring structure, strategy, and powerful mindset shifts that make transformation stick. Her sessions will leave you inspired, laughing, and thinking on a new level.

You’ll leave with:

• A grounded body, a quiet mind, and a clear path to bring balance into your daily life
  
  

• Recipes and stress management tools that actually work — in the boardroom, at home, or 30,000 feet in the air
  
  

• A renewed sense of freedom, fulfillment, and confidence that doesn’t fade once you return home
  
  

• A circle of women who see you, support you, and remind you that you’re not doing this alone

Let’s be honest. There are a lot of retreats out there. Some promise rest, some promise transformation, but few offer both…and fewer still give you tools that actually stick when you return to your real life.

What makes The F*&! It Retreat: Food. Fulfillment. Freedom. different is three-fold.

First, our team of experts come from corporate, government, and fashion. We’ve led teams, hit deadlines, raised families, and kept it together when the world around us was falling apart. We’ve lived some life, and we’ve learned what happens when you start revering yourself and putting your own needs first. That’s the wisdom we’re here to share.

Second, we’re not career retreat leaders who spend our days on a yoga mat by the ocean (although we'd love to). We are practical people who’ve learned to make peace between ambition and self-care. We use adult learning techniques (andragogy) that help you absorb and implement the neuroplasticity tools you’ll learn — not just while you’re here, but when you’re in the middle of a presentation, stuck in traffic, or boarding a flight.

Lastly, we have vision. We know that when you come to this retreat and design your freedom, you’ll be changed in small, powerful, irreversible ways. You’ll rediscover your personal recipes for embodying your joy, your voice, and your freedom. And when you return home, that shift will ripple out to your teams, your families, and your community.

I can promise you this...this isn’t just a getaway.

It’s a catalyst for sustainable growth, real-life integration, and a renewed relationship with yourself.

Why Join Now?

Join by December 31st and.....

Bring a Friend at Half Price!!

Do not wait, do it now or you will think something or someone else is more important. There is no one more important than you. Schedule your rest now. Join in this community and live with no regrets.

Your Experience. Your Power. Your Choice.

• We will have the entire facility to ourselves. There are no outside visitors allowed. The cost is $1997 and this includes accommodations, meals, and the intricate programming you will receive.  Also included, a motivational what’s app group, gentle movement classes, access to the pool and hot-tub.
  

• Although you are a QUEEN, this is NOT a place for "queens" who want to be tended to.

This IS a place for souls who want to come home within community. Be empowered to see the luxury in simple living. 

Expect:

Workshops to welcome clarity and divine insight
Dance parties to manifest what your heart truly wants
Arts and crafts to explore your strengths and see them in full color

Herbal baths to release what’s heavy
Lots of love
Lots of laughter
Lots of sisterhood

Why The Florrest?

Set on 153 acres of sacred forest just outside Atlanta
Domed glamping, creekside trails, sauna, cold plunge, firepit
A space for deep exhale and big transformation

Join us May 14 to May 17
Only 10 women will be part of this sacred container

Your room. Your meals. Your healing. Your joy. All here waiting for you.

More on Your Guides:

Dr. Prudence Minton, is a Leadership Coach and Professional Learning Designer with years of experience supporting leaders across the nation. She empowers school districts and educational leaders by delivering executive coaching and designing professional learning experiences that foster culturally responsive, transformative leadership.

Prudence’s spiritual journey has profoundly influenced her work. Alongside her husband and son, she has embraced sound healing  and meditation, which have become essential in balancing her life and enhancing her coaching practice. She believes that true leadership begins with self-awareness, and she incorporates this self-work into her coaching, guiding leaders to align their personal well-being with their professional impact.

As a retreat facilitator, Prudence creates brave, sacred spaces where participants can openly share, reflect, and learn from one another. Her goal is to inspire leaders to connect more deeply with themselves and their purpose, while cultivating the resilience and inner strength needed to guide their communities with compassion and clarity. Through this approach, she encourages participants to grow not only as leaders but as whole individuals, embracing both their personal and professional journeys.

Prior to her current role, Prudence co-founded and served as Chief Academic Officer for a Pre-K to 12 charter school network in Newark, New Jersey. Prudence is a Spelman grad with additional degrees from Columbia and U. Penn.

A recovering anger addict and people pleaser, Nuria McGrath is a Joy Coach who supports women navigating the demands of career, relationships, and even motherhood. She guides them from feeling frustrated and unappreciated to cultivating loving relationships with themselves and others while experiencing true freedom and security in who they are.  With certifications in meditation, identity-based life coaching, yoga, and Reiki, she offers healing and transformation services through her wellness business, Dragonfly Cultivated Healing.

A Spelman grad with an engineering degree from George Mason University, Nuria is a career economist and former Coast Guard officer. She knows firsthand the challenges of working in male-dominated fields, and how important it is for women to act authentically in their talents. She deeply understands the frustration and pressure that comes with these roles and is passionate about guiding women as they step into their true power. 

Nuria has facilitated several transformative retreats, using a variety of healing mechanisms including dance, meditation, music, breathwork, song, gentle movement, and energy healing.

She lives in Fairfax, VA, with her life partner and husband, where they raise their three daughters and dog. Nuria enjoys writing, reading, yoga, meditation, traveling, gardening, and singing—always finding joy in having fun!

Born and raised in Jamaica, West Indies, Michelle Beckles always believed in living a life fueled by passion and purpose. At 54, her journey has taken her from studying finance and accounting to building a successful career in the beauty industry as a professional makeup artist, business manager, and owner of her own makeup studio for 10 years.

After retiring at 50, Michelle embraced her true love—cooking—and began creating content to inspire others with vibrant, flavorful vegan recipes. Today, she's a thriving content creator across YouTube, Instagram, Facebook, and TikTok, sharing plant-based dishes that nourish the body and delight the soul.

Beyond the kitchen, she leads transformative retreats that combine healthy plant-based eating, cooking demonstrations, and education with powerful manifestation practices to help women cultivate wellbeing, balance, and success in every area of life.

Mornings will begin with gentle movement and breathwork on the land, tuning into your body’s wisdom as the day opens. You’ll be nourished with vibrant, home-cooked vegan meals crafted with love by Michelle, each dish infused with intention to support your healing from the inside out.

Afternoons invite you into a rhythm of rest and reconnection. Through visualizations, art, and life-path reflections, you’ll explore your inner landscape with softness and curiosity. You’ll dance to call in what you truly desire, soak in sacred plant baths to release what no longer serves you, and find joy in sisterhood that sees you fully.

Evenings are for slowing down and being held. We’ll gather in circle around candlelight, pulling cards, sharing stories, and soaking in the warmth of community. Whether you’re in the sauna, under the stars, or simply wrapped in a cozy blanket, this is your space to feel nourished, seen, and supported...just as you are.

 Arrival begins at 5 p.m.
We’ll ground into the space, settle into our dome accommodations, and open the retreat with a welcoming ceremony to land in our bodies and this sacred container.

• Dinner
   
• Yoga Nidra for deep rest and release

 We’ll begin the day gently, honoring the element of water as we tune into what’s moving within us.

• Gentle Movement
   
• Breakfast
   
• Life Path Class with guided journaling and reflection
   
• Lunch
   
• Hot and cold plunge to awaken the senses
   
• Free time for rest or solo integration
   
• Dinner
   
• Evening Herbal Bath Ceremony for cleansing and emotional release

This is the day to remember your lightness and freedom. We'll invite play, movement, and creative connection.

• Gentle Movement
   
• Breakfast
   
• Inner Child Class with crafts and story-sharing
   
• Lunch
   
• Optional hike or choice-based activities
   
• Dinner
   
• Evening Dance Celebration to call in your joy and desires

We close with fire—the energy of clarity, action, and transformation.

• Morning Hike or reflective solo time
   
• Breakfast
   
• Crafting Your Personal Mantra
   
• Closing Fire Ceremony to honor your path forward
   
• Light Lunch before departure